Pics, pre-cycle

**Hellmaskbanned** · 12-21-2005, 01:46 PM

Originally Posted by testosterona

i know a few guys that train 3x's wk. they only hit each MG once and only 2 excersises per MG.......they grow like mad. more is not always better, it's all about efficiency. i agree w/ the others, diet, training, and cardio is your concirn. good luck!

test

I wish I was like that.

Get rewarded more for doin less.

***Alex*** · 12-21-2005, 02:00 PM

Originally Posted by Hellmask

I wish I was like that.

Get rewarded more for doin less.

I KNOW 3Xwk WILL NOT DO SHIT FOR ME !!!! I NEED 5 X wk !

**Buffman** · 12-24-2005, 05:04 PM

lol, don't cycle yet!!! loose some of that fat first! i'm not trying to flame or anything, but seriously... you would risk a heart attack!

**ward065** · 12-24-2005, 08:25 PM

yeah i agree with the others here hold off on it for a bit, focus more on diet & training, and do your cardio, maybe in 12-18 months you can consider it if you are successful on trimming down... my $.02

**BullDogg20** · 12-24-2005, 09:46 PM

I wouldnt touch a cycle until you loose some weight bro, I bet you got a pretty solid base underneath that fat you have accumulated, Get your diet in check and make cardio part of your regular work out routine. Cardio is best done in the morning on an empty stomach for optimal gains or losses in your case. I have found that 30-45 minutes of cardio layed out like this is best for me when i am trying to loose weight. i beast myself for a good 10-15 minutes getting my heart rate high, then lower it back to 60-70% of my MHR and go for another 15- 30 minutes.

good luck