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  1. 01-04-2006, 10:04 AM #1
    Anabolic CEO
    Anabolic CEO is offline Senior Member
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    Tell me what you guys think.

    Its the only pics i have right now, no leg shots because i need more work on them. I am more cut now because it has been three weeks, but oh well what do you guys think?

    Click image for larger version.  Name: Patricks Picture 1.jpg  Views: 293  Size: 6.7 KB  ID: 60860

    Click image for larger version.  Name: Patricks Picture 2.jpg  Views: 828  Size: 19.2 KB  ID: 60861
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  2. 01-04-2006, 10:34 AM #2
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    S.P.G
    S.P.G is offline AR Workout Scientist
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    hey looking good CEO....you still natty, if so good base bro keep it up..
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  3. 01-04-2006, 10:34 AM #3
    Smak
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    Lookin swole cuz. Good work!

    Nice tan btw
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  4. 01-04-2006, 10:46 AM #4
    SwoleCat
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    Blurry, but you can see enough to know you workout!

    ~SC~
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  5. 01-04-2006, 10:47 AM #5
    Anabolic CEO
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    Damn...........you threw the natty in there. I just do low dosages. I will update my pics this week or weekend. Thanks S.P.G.

    You like that tan Smak, It hot here in KC, i have been on the lake beach........LMAO. Thanks bro.

    I have kept 10lbs from my dosage, so thats a plus, its just getting this fat off, as much as possible.
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  6. 01-04-2006, 10:49 AM #6
    Anabolic CEO
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    I am no Swole Cat but i will be up there. Thanks Swole.
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  7. 01-04-2006, 10:50 AM #7
    SwoleCat
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    No probs man, I wish I had your tan!!

    ~SC~
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  8. 01-04-2006, 12:02 PM #8
    *Narkissos*'s Avatar
    *Narkissos*
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    What do i think?
    I think you should post leg pics even if they need work.

    Ditto on what Swole said.. the pics are blurry but you look pretty good in 'em
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  9. 01-04-2006, 12:05 PM #9
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    Bad pics, but I think you look good..
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  10. 01-04-2006, 12:12 PM #10
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    Hackamaniac
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    I think your looking good brotha and Keep up the good work.
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  11. 01-04-2006, 12:25 PM #11
    Anabolic CEO
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    Quote Originally Posted by Narkissos
    What do i think?
    I think you should post leg pics even if they need work.

    Ditto on what Swole said.. the pics are blurry but you look pretty good in 'em

    Ok i will try and get some pics up of my legs by this weekend. My girlfriend put my jeans in the Washer and my phone was in there. I should get my new phone today or tomorrow. As soon as i get it i will put legs up here.
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  12. 01-04-2006, 12:27 PM #12
    Anabolic CEO
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    Quote Originally Posted by Hackamaniac
    I think your looking good brotha and Keep up the good work.
    Thanks Hack.
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  13. 01-04-2006, 12:27 PM #13
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    looking cut . nice work!
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  14. 01-04-2006, 12:28 PM #14
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    AnabolicAndre
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    Looking good man, keep up the hard work!
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  15. 01-04-2006, 04:59 PM #15
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    BuffHottieNtheMaking
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    Looking Good... I like the side shot!!! Good job CEO!!!!
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  16. 01-04-2006, 05:01 PM #16
    SwoleCat
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    No big deal on the legs being behind.

    When I ruptured both patellar tendons a few years back, I had to start over from square root 1 to get all my leg size back.

    So, you're already ahead of where I was! (no injury)

    ~SC~
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  17. 01-05-2006, 09:10 AM #17
    Anabolic CEO
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    Quote Originally Posted by SwoleCat
    No big deal on the legs being behind.

    When I ruptured both patellar tendons a few years back, I had to start over from square root 1 to get all my leg size back.

    So, you're already ahead of where I was! (no injury)

    ~SC~

    Right on. I need width on my legs, if that is a word for them....lol.
    I need them to get wider. I don't really feel a pump when i do Squats i feel a pump when i do Presses. Should i do higher reps for Squats to feel that pump? If you can't give info, thats cool i understand bro. Thanks Swole.
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  18. 01-06-2006, 01:20 AM #18
    william4092003
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    You body looks preety good.

    Keep up the great work.
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  19. 01-06-2006, 10:58 PM #19
    pilipo
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    looking good how much do you weigh? just curious
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  20. 01-07-2006, 01:27 PM #20
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    Jimmya73
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    Right on. I need width on my legs, if that is a word for them....lol.
    I need them to get wider. I don't really feel a pump when i do Squats i feel a pump when i do Presses. Should i do higher reps for Squats to feel that pump? If you can't give info, thats cool i understand bro. Thanks Swole.
    doing high reps will work, even if you just keep them to the first 3 sets out of 5 or 6. i have noticed that 10 reps will not pump my legs, it requires at least 20 for a couple of sets.

    also, pre-exhausting like with the swole squats routine in the workout section will give you a pump so painful you cant flex your quads for fear of popping off your knee cap
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