wow my body sucks!

**NotSmall** · 03-31-2006, 11:38 AM

Originally Posted by cj1capp

sorry if i got the wrong end of the stick, its just that i have a child with a problem and i get upset to soon some times

It's all good bro, had I been agreeing with the musclebound freak that is Lavinco (as I assume you thought I was) then your response would have been entirely warranted.

**Elysium** · 03-31-2006, 05:56 PM

Your an ectomorph, you need to eat eat eat!

**IWANNABIGG** · 03-31-2006, 10:26 PM

Originally Posted by juiceboxxx

I would try this meal plan. Sorry, my mistake I meant to post this once for you but instead I posted the wrong one which was the 1st one.

1 (4:30PM): 10 egg whites, 1 1/2cup oatmeal, 1 table spoon of flax oil

2 (07:30PM) 1 chicken breast, 2 sweet potatoes,

3 (09:30PM) 1 cup of brown rice, 12 egg whites,

4 (11:30PM) 1 Can of Tuna, 2 table spoon of Mayo (regular), 1 handful of Unsalted peanuts-dry roasted

5 (01:30AM) 40g whey, 1 cup oatmeal

(2:15AM) TRAIN

6 (3:30AM) PWO 50g whey 100g dextrose

7 (4:30AM) PPWO 2 chicken breasts, 1 cup brown rice
-1 hour following PWO (notice the times but again this is just letting you know timing between meals and not the exact time since you have a different schedule.

8 (7:00AM) 1 cup cottage cheese, 2 tablespoon flax oil

Total Calories: 3964 calories right now.

(Subtract 458 calories burned from 1 hour of workout)

= 3506 Calories

(A rough Estimate)
Carbs: 456g
Protein: 340g
Fat: 90g

Dont mind the timings. Go according to your time schedule.

is it just me or are the times messed up in that diet... other than that it looks goood

**IBdmfkr** · 03-31-2006, 10:33 PM

He works nights he mentioned. So this is all he has to work with.

**juiceboxxx** · 03-31-2006, 10:36 PM

Originally Posted by IBdmfkr

He works nights he mentioned. So this is all he has to work with.

Thanx for clearing that up brotha

. Although its mentioned at the bottom of the post, dont mind the timing cuz its according to my schedule.

**IWANNABIGG** · 03-31-2006, 10:51 PM

haha my bad.. i swear my eyes are going on me.. i might have to try that tho looks good..

**stunt954** · 04-01-2006, 06:08 PM

I dont know about jelly and honey in the middle of the night either... But I was going to suggest eating something in the middle of the night along with frequent meals during the day ( Never have your stomach hungry ). But you dont have to overeat either. I'm not a fitness or diet professional ... But i was an Ectomorph Hardgainer like yourself when i first started and before resorting to supplements and things of that sort... I made sure I was eating a high calorie diet . Goodluck man and keep up the determination !!! Look for my diary in the forums in a few weeks ...

**clifpi** · 04-01-2006, 10:58 PM

This is good information. Anyone have thoughts onto how to get definition when the bulking is complete? I have packed pounds but I have no definition. I don't want to do cardio to cut down fat or I may loose my gains. Any thoughts?

**IBdmfkr** · 04-01-2006, 11:31 PM

This should be in a new thread, but you are mistaken, cardio will not cause you to lose gains. Your diet will.

**Superhuman** · 04-03-2006, 03:26 PM

Originally Posted by timtim

just noticed this. so you gained 100 pounds in 7 months, or 14 pounds a month or @ 3.5 pounds a week. going from a skinny fat 145 with 16% bf to 242 with 8% bf. so actually you gained more like 120 pounds in 7 months, maybe even more. lets say 120 pounds in 7 months, or 17 pounds a month or 4 plus pounds of only muscle a week.

this is complete

. sorry, not flaming you at all or trying to start an issue -not my goal here. the numbers speak for themselves, complete bs. there is no way what you claimed happened unless you are testing out a myostatin inhibitor because the human body would NEVER allow for such a change, especially in the time table you say, even with aas.

I know it sounds crazy, that's why everybody in my school thought I was taking steroids . I only started the AAS after I gained all the weight to help me harden up and cut fat while still staying big. IMHO it is much easier to go from fat to beastly than to start from nothing. Maybe it won't work for everyone, but after two years of really hard work and doing what I said, I am unrecognizable. The only negative points are that I have aweful stretch marks now and I had high blood pressure (only when I initially gained the weight - it's fine now.)

**timtim** · 04-03-2006, 05:08 PM

i'm still not too sure i believe that crazy weight gain and all but you seem like a cool headed guy ready to explain your side of the story. good for you either way. good attitude too, i was alittle worried i may have been offensive.

**CrazyHuge2122** · 04-03-2006, 09:05 PM

Just a thought homie. Look into the muscle fitness 3 month workout program. The first month is a blitzing bulking workout. With a high calorie and protein diet i went from 163 to 190 all natural. Cell Tech, Whey protein, Glutamin aside. I have been as big as 220 on juice though before giving them and lifting up so i could serve the Lord. So i do have some muscle memory but everyone that has done it has at least put on 10-15lbs in four weeks. Just a thought. God Bless!