Check out the new guy...

**Tony Bologna** · 03-30-2006, 12:08 PM

So this is me, I'm 6'1 and 220lbs as of today guessing im floating around 15% Bf, did I mention I'm Jamaican cause of me dreads man.
Im O naturale just been doing fullbody workouts 2-3 times a week, cardio when I feel like running somewhere far away then taking forever walking my ass back home, taking me vitamins, eating decent,

So i'm here to learn a cycle or 2 or 3 get to 270lbs. Cut the fat then just be happy with whatever I look like then.

**lucabratzi** · 03-30-2006, 12:14 PM

u've got some size to u..but i would say ur hanging around 20%bf...i would hold off on the cycle and check out the diet and workout forums. cut and bulk a few times naturally for a few years and see how ur body reacts to different things then cycle..

**AnabolicAndre** · 03-30-2006, 12:17 PM

Yea more than 15%.

Russian Bear is loaded with sugar/fat though. There are alot better ways to get the kcals.

Like luca said check the diet and workout forums.

welcome to AR bud.

**Tony Bologna** · 03-30-2006, 12:22 PM

Originally Posted by lucabratzi

u've got some size to u..but i would say ur hanging around 20%bf...i would hold off on the cycle and check out the diet and workout forums. cut and bulk a few times naturally for a few years and see how ur body reacts to different things then cycle..

Whoa few years I might die tomarrow. lol But yeh i could definatly loose this damn beer fat.

**lucabratzi** · 03-30-2006, 12:53 PM

my advice would be to check out the diet forum...get a modified diet and stick to it.. ur muscle will be alot more apparent if u drop some fat..

**Tony Bologna** · 03-30-2006, 12:56 PM

right on i'll see what i can come up with maybe more cardio too...

**BlueAndromeda73** · 03-30-2006, 12:57 PM

Welcome to AR, IMO looks like teh traps could be brought up a bit look a little smaller from the front, you look thick though man good to build from...btw thats one nasty avatar you have there

**Tony Bologna** · 03-30-2006, 02:08 PM

noted...

**train410** · 03-30-2006, 07:32 PM

Good base bro,I would def. lean up b4 going on the juice, whats your height and weight? Tony bologna is a kick ass name.

***Narkissos*** · 03-30-2006, 09:13 PM

Welcome.. how long've you been training?

**Tony Bologna** · 03-30-2006, 09:21 PM

I been training for 3 years doing things right as far as nutrition, proper workouts, and dieting, but always been into fitness ever since I was 14 playing sports, surfing, skateboarding. I just been in a bulking phase for the past 3 years trying to get up to 240-250lbs, and feel I that AAS will get me where I want so I can be satisfied.