found an old pic before and after

**rollinwkd** · 03-30-2006, 02:41 PM

i found an older pic of about 3 or 4 yrs ago the other one is 3 wks ago little bit of a difference what you think?

**Tony Bologna** · 03-30-2006, 02:55 PM

Definatly came along way...You still need to buy shorts that fit you tho...hehe

**rollinwkd** · 03-30-2006, 03:00 PM

came along way for sure thanks bro

**BlueAndromeda73** · 03-30-2006, 04:04 PM

Nice progress, congrats

**goalseeker** · 03-30-2006, 04:28 PM

good work bro...

**davedizzle** · 03-30-2006, 04:38 PM

Great work mate.

**FullMoonHowlingWolf** · 03-30-2006, 04:42 PM

Keep up the hard work and best of luck on your continued progress...

**Elysium** · 03-30-2006, 05:21 PM

look like shit.

should of worked out before you went on the juice.

**train410** · 03-30-2006, 07:27 PM

lots of improvments, what is your weight now compare to then?

**Myka** · 03-30-2006, 07:32 PM

Originally Posted by MESSY_UK

look like shit.

should of worked out before you went on the juice.

How do you know he juices?

**bball_playa** · 03-30-2006, 08:29 PM

nice work man, thats inspiration and did you juice?

**rollinwkd** · 03-31-2006, 03:36 AM

Originally Posted by MESSY_UK

look like shit.

should of worked out before you went on the juice.

for real though u post some pics lets see what u got

and no im all natural never juiced u can tell that
if i was juiced u would tell

**Njectable** · 03-31-2006, 07:18 AM

theirs alot of negativity on this site lately and i don't see what the purpose of it is for. Comments like that don't help anyone, and that is why most people use this site for help not for criticism, least you could do is give him some constructive criticism.

nice improvement rollin.

**rollinwkd** · 03-31-2006, 11:27 AM

Originally Posted by motoxer23

theirs alot of negativity on this site lately and i don't see what the purpose of it is for. Comments like that don't help anyone, and that is why most people use this site for help not for criticism, least you could do is give him some constructive criticism.

nice improvement rollin.

thanks, thats what i like to hear, too much @!$% talkin on here, too many

guys not happy with theirselves so all they can do is talk ish

**rollinwkd** · 03-31-2006, 11:31 AM

then i was about 183 now im at 196 but back then i didnt lift if u paid me now thats all i do im addicted to it

**chest6** · 03-31-2006, 11:35 AM

Originally Posted by rollinwkd

then i was about 183 now im at 196 but back then i didnt lift if u paid me now thats all i do im addicted to it

looks like you have a little gyno in the pic to the left and you don't have any on the one on the right. Thats my clue.

**Ufa** · 03-31-2006, 11:38 AM

Great improvement.

**rollinwkd** · 03-31-2006, 12:07 PM

For The Record Im All Natty No Roids, No Notthin Except For

Supplements, Never Took Roids In My Life

Thats Just What U Call Hard Work And Dedication For Real

Me Being A Carpenter Helps Huh

**Hellmaskbanned** · 03-31-2006, 12:38 PM

Originally Posted by MESSY_UK

look like shit.

should of worked out before you went on the juice.

. What made you think he juices? Did you see another thread or somethen? If not why be an ass?

Looking good man, nice progress for sure. Keep it up. I beleive your all natty.

***Alex*** · 03-31-2006, 01:06 PM

Originally Posted by Hellmask

. What made you think he juices? Did you see another thread or somethen? If not why be an ass?

Looking good man, nice progress for sure. Keep it up. I beleive your all natty.

ditto.ban that assclown!

**Hellmaskbanned** · 03-31-2006, 01:08 PM

Originally Posted by alex7674

ditto.ban that assclown!

I think he misunderstood the before + after meaning. He probably was thinking the after pics were after a cycle without thinking it all out. I don't think he would have told him he looked shitty if he knew he was natural , I hope.

**AnabolicAndre** · 03-31-2006, 01:26 PM

nice work brother!

keep it up!

**goalseeker** · 03-31-2006, 02:48 PM

Originally Posted by MESSY_UK

look like shit.

should of worked out before you went on the juice.

ubelievable.... ya, nice support for the guy for all his hard work that HAS in fact shown great improvements...And nice foot in the mouth with the juice comment when you didnt even know hes natty....take your negativity elsewhere......

**Elysium** · 03-31-2006, 03:04 PM

lmao at all the ban comments

when people say before and after... they usually mean before "juice" and after "juice"... see how it can be misunderstood?

cool cool props for your progress, i assumed you juiced and i was wrong. good transformation considering your natty, arms look good. Traps need work and the chest is coming along. Got any back or leg shots?

**goalseeker** · 03-31-2006, 04:10 PM

Originally Posted by MESSY_UK

lmao at all the ban comments

when people say before and after... they usually mean before "juice" and after "juice"... see how it can be misunderstood?

cool cool props for your progress, i assumed you juiced and i was wrong. good transformation considering your natty, arms look good. Traps need work and the chest is coming along. Got any back or leg shots?

OK then.... thats better...lol

**tbody66** · 03-31-2006, 04:53 PM

I was thinking you could've made a lot more progress in three or four years, looks to me like you now have a good starting point to build off of. Lift heavy and get an exercise program specifically designed to help your weak areas. I also agree with the buy some shorts that fit.

**rollinwkd** · 04-01-2006, 12:26 PM

Who Gives A @#!$ About The Shorts I Wear

This Aint No Fashion Site So Y R U Focusing On What I Wear Get Off Of It I Didnt Ask U What I Should Be Wearing To Work Out

Im Getting Tired Of The Bullish On This Site Last Time I Checked It Was Steroid .com Not Fashion.com

**Myka** · 04-01-2006, 12:29 PM

http://www.fashion.com/ not much to see

why do you type in ALL CAPS?

**Myka** · 04-01-2006, 12:30 PM

cept the pretty colors on fashion dot com

**1buffsob** · 04-01-2006, 12:32 PM

Chill bro, they're only fvcking with you. Don't take it seriously.
You look good man, awesome progress for being natty.

Don't let this any of the BS on here get to you. This is an awesome place, but has its moments. Stick around, you'll be happy you did.

1buffsob

**tbody66** · 04-01-2006, 03:49 PM

Funny, I wrote three sentences, only one of them was about your shorts, and you went off on that. The comment was already made about your shorts and I was just joking with you about it. If you are that thin skinned you shouldn't be asking opinions about anything. You have a lot of room for improvement and a lot of people on this site can help guide and assist you in that direction, but it sure helps if you have a humble attitude and don't believe you already know it all, IMO. Again, you have a good "Starting" point to build from. Best of luck with it!

**rollinwkd** · 04-01-2006, 04:45 PM

no offense taken i know u was kiddin its all good thanks for the comments thats y i post on here is for comments

**stunt954** · 04-01-2006, 06:03 PM

If you gained that much lean mass in 3 weeks...good 4 U. It's quite a drastic change for someone who is all natural... These pessimistic fux are just jealous my friend. Keep up the good work ...

**1buffsob** · 04-01-2006, 06:47 PM

3 weeks HA. I bet he wishes it only took three weeks. It took 3 years bro.

1buffsob

**Chiefozman** · 04-01-2006, 09:18 PM

big transformation mate... good work!

**mhs8hockey** · 04-11-2006, 10:24 PM

hey ROLLINWDK, its funny you had about the identical body type to what i have now, and i was the same way, i hated going to the gym, but i just started a job i start at 11am, so i go to the gym b4 work everymorning b4 it gets crowded and what not, but anyways i am really happy to see that it can be done natural and w. hard work, can u give me a lil description about what u did, ure diet, what u took( supplements ) and how long it took you to get to where you are now? It would help me out a lot, thanks and good work

**rollinwkd** · 04-12-2006, 03:11 PM

i started taking protien, creatine and a natural test booster like vitrix about 4 months ago ive notice some gains, alot of people talk ish on supplements,but lifting weights without them is like washing a car with no water u wont get any where, so i recomend just a high quality of protien, i found amplify or amplify xl to be the best its the smothest and taste the best expensive but killer, creatine i like the cr5 by pmd but expensive so i went with asix creatine
an ethyl ester type no monohydrate, test booster i like n test by pmd but currently using vitrix in the day and a overnight test booster , keeps the body in a anabolic /anti-catobolic state not to bad.I aslo mix in some glutamine with my protein about 10 15g a day.Try some no xplode or something of that type for fast energy for real. As far as working out keep focused no distractions stay on it but dont over do it very easy to do.I dont know what ur schedule is but right now im on
mon = back bis
Tues= chest tris cardio in am
wed= abs
thurs= legs cardio in am
fri= shoulders
sat off cardio in am
sun off

if i ws u i would try something like that see how that works for a month or so.

As far as diet,i droped all the bad habits like pop, sugar, sweets, etc.I kept it all simple and complex, if its right ur gain with little bf. You can try something like this and see how it goes,try to eat 6 or 7 times a day but make sure its all good food no junk remember U R WHAT U EAT, U EAT LIKE ISH U LOOK LIKE ISH. Im glad i could hopefully shine a little light on the path ur goin down. Let me know if it works out for you.

**mhs8hockey** · 04-12-2006, 10:44 PM

thanks a lot, i will keep u updated, w. on those days that u workout, what exercise do you do for each muscle group? I am a beginner I know....I feel like when I go to the gym I dunno where to start, so i end up doing bench and then running for 40 min's lol....i am actually going to do exactly what you are doing im gonna run to GNC this weekend and pick up those supplements, thanks again and ill keep u posted w. some b4 and after pics hopefully

**mhs8hockey** · 04-12-2006, 11:08 PM

hey if u want u can just email me, [email protected] it may be easier...i am pretty excited to start taking these supplements and start working out hard