1 year Progress

**rockerdude** · 03-30-2006, 07:14 PM

Hi, just like your opnions and suggestion on my progress. I've gotten this far on diet, diet pill (Animal Cut), exercise. Starting weight when I got serious was 275lbs (First pic), current weight 205lbs, 6' tall, 32w. Can't seem to get below this, guess I can't go any lower. Hitting the gym 5 x a week, doing cardio before every workout, abs 2 day on 1 off cycle. Current goal is to build lean mass, define a bit more and get rid of the little belly buldge that I have left, was suggested to mix deca w/ clenbuterol . Any ideas or suggestions please let me know.

***Alex*** · 03-30-2006, 07:22 PM

you have made GREAT progress! hats off to you, with your dedication you can go all the way, where you want to be.(i know you love loosing 75 pds.i bet you got more energy and get more pussy now)but i didnt get the part about steroids >!?? are you on cycle right now, or planning? explain...

**train410** · 03-30-2006, 07:24 PM

what's your stats, any previous cycles and how old are you?

**rockerdude** · 03-30-2006, 07:41 PM

26, 6', 32w, cardio 5xweek 20 min prior to weights, high reps moderate weights for now... Trying to hit the best definition posible.

**rockerdude** · 03-30-2006, 07:45 PM

Originally Posted by alex7674

you have made GREAT progress! hats off to you, with your dedication you can go all the way, where you want to be.(i know you love loosing 75 pds.i bet you got more energy and get more pussy now)but i didnt get the part about steroids>!?? are you on cycle right now, or planning? explain...

Thanxs man... Actually lost 95, I was a at 296lbs at my hightes, loses was obtained on a 5 month term. I'm not using it right now, but planning to... on a low dosage.

**train410** · 03-30-2006, 07:51 PM

I gota give you probs bro losing that kinda weight was alot of work and dedication. I would continue to build natty till you get a little better base it will pay off in the long run.

**rockerdude** · 03-30-2006, 07:57 PM

Originally Posted by train410

I gota give you probs bro losing that kinda weight was alot of work and dedication. I would continue to build natty till you get a little better base it will pay off in the long run.

Thought about... for at least another month. But temptation is high http://forums.steroid.com/images/smilies/scratch.gif

seeing others with faster results.

**train410** · 03-30-2006, 08:31 PM

well..... best of luck to you

**rockerdude** · 03-30-2006, 08:52 PM

Originally Posted by train410

well..... best of luck to you

thanks man.... been giving some serious thoght... going natty for some more time, at least another few months. Keeping current low fat, high protein diet.

***Narkissos*** · 03-30-2006, 09:34 PM

Originally Posted by rockerdude

Hi, just like your opnions and suggestion on my progress. I've gotten this far on diet, diet pill (Animal Cut), exercise. Starting weight when I got serious was 275lbs (First pic), current weight 205lbs, 6' tall, 32w. Can't seem to get below this, guess I can't go any lower. Hitting the gym 5 x a week, doing cardio before every workout, abs 2 day on 1 off cycle. Current goal is to build lean mass, define a bit more and get rid of the little belly buldge that I have left, was suggested to mix deca w/ clenbuterol. Any ideas or suggestions please let me know.

Congrats on making it thus far... They're a bunch of things you need to fix if you plan on losing more bodyfat.

I do'nt buy the 'can't get below this' statement... cus from your post i can already see one HUGE factor that you haven't yet manipulated.

Originally Posted by rockerdude

26, 6', 32w, cardio 5xweek 20 min prior to weights, high reps moderate weights for now... Trying to hit the best definition posible.

Cardio..

It's position and duration is really not gonna help you further.. at all.

Cardio then (and for that short duration) won't burn much of anything.

Switch to a.m. cardio.. or cardio directly after your workout.

Increase your cardio per session to 30-45 minutes

Next factor.. diet.

You don't need drugs.

Further, you're not at a point where i could, in good conscience, advise them.

Congrats on the weight-loss you've acheived thus far.

~Narkissos

**rockerdude** · 03-31-2006, 02:25 PM

Originally Posted by Narkissos

Congrats on making it thus far... They're a bunch of things you need to fix if you plan on losing more bodyfat.

I do'nt buy the 'can't get below this' statement... cus from your post i can already see one HUGE factor that you haven't yet manipulated.

Cardio..

It's position and duration is really not gonna help you further.. at all.

Cardio then (and for that short duration) won't burn much of anything.

Switch to a.m. cardio.. or cardio directly after your workout.

Increase your cardio per session to 30-45 minutes

Next factor.. diet.

You don't need drugs.

Further, you're not at a point where i could, in good conscience, advise them.

Congrats on the weight-loss you've acheived thus far.

~Narkissos

I've tried to go below, I know need to loose some fat especialy around the gut area. But no sucess in losing 1 lb more, once I gained a few (gained 7lbs 1 month off training) and lost them in a few days and stayed static at 205lbs. An a.m. cardio is a bit hard for the moment, I start work at 6.00am so I would have to wake up at least 4.00 am to have to do the cardio, shower and have breakfest

. But cardio after instead of before is ok, and increasing to 30 min no prob. Now should I do Abs after or before cardio, or which point is the best. And diet, current diet is simple but effective... A meal every 2.5hrs, 3hrs max, 6 meals a day (3 main, 3 snacks), low fat and high proteins as posible. As for the drug factor I've only thought about it, not to sure if to or no, most posibly not.

Thanx for the support

**goalseeker** · 03-31-2006, 02:43 PM

great progress so far.. its hard to do... keep at it and you will get the results your looking for... good work bro!!!

**rockerdude** · 03-31-2006, 02:48 PM

Originally Posted by goalseeker

great progress so far.. its hard to do... keep at it and you will get the results your looking for... good work bro!!!

Thanxs man!! Will do that, won't be going back to the point I was!!

**goalseeker** · 03-31-2006, 02:51 PM

Originally Posted by rockerdude

Thanxs man!! Will do that, won't be going back to the point I was!!

I hear ya, thats what always makes me stick too it too.. all it takes is to notice one small difference to help the drive last forever...

**Natty99** · 04-02-2006, 06:50 PM

Nice transformation Man! Keep at it. Try the cardio in the AM like Nark said. It Works!

**rockerdude** · 04-02-2006, 07:31 PM

Originally Posted by Natty99

Nice transformation Man! Keep at it. Try the cardio in the AM like Nark said. It Works!

Thanxs man... I know it works, thats how I most of my progress. But right now due to my current work hours it's a bit hard to do it a.m. But p.m. should be ok, as long as I do it on a empty stomach and having a balanced meal right afterwards, should have similiar effect as a.m., or does it not?

**BlueAndromeda73** · 04-02-2006, 08:40 PM

Awesome progress bro, keep up the hard work

Have any more full body type pics?

**1buffsob** · 04-02-2006, 09:11 PM

296lb huh? Congrats brotha. That takes some sacrifice and dedication that I know all too well. You're looking great. Follow Narks advice and you'll look even better.

Congrats again

1buffsob

**1buffsob** · 04-02-2006, 09:15 PM

Originally Posted by rockerdude

Thanxs man... I know it works, thats how I most of my progress. But right now due to my current work hours it's a bit hard to do it a.m. But p.m. should be ok, as long as I do it on a empty stomach and having a balanced meal right afterwards, should have similiar effect as a.m., or does it not?

While a.m. cardio is by far the most optimal, doing it on an empty stomach after a pro/fat meal is the best alternative.

1buffsob

**rockerdude** · 04-02-2006, 09:21 PM

Originally Posted by BlueAndromeda73

Awesome progress bro, keep up the hard work

Have any more full body type pics?

Thanxs man!! Will do! As for more full body pics, I dont at the moment. By next month I hope to post further progress. Thanx for the support

**rockerdude** · 04-02-2006, 09:23 PM

Originally Posted by 1buffsob

296lb huh? Congrats brotha. That takes some sacrifice and dedication that I know all too well. You're looking great. Follow Narks advice and you'll look even better.

Congrats again

1buffsob

That was my highest weight... Been at 205 for around 5 months now, like I said before cant get below that, but I hope that following Narks pointer to achieve better results.

**rockerdude** · 04-02-2006, 09:26 PM

Originally Posted by 1buffsob

While a.m. cardio is by far the most optimal, doing it on an empty stomach after a pro/fat meal is the best alternative.

1buffsob

Thats what I guessed, but been doing it for about 2 months now without loses. Only mainting current wieght. But as suggested by Nark will switch to post workout cardio instead of before. Hope to have better results.