Ab shots!!!!!

**Tony Bologna** · 04-17-2006, 10:24 AM

HUGHH! I'm flexin them you can't see em tho.

**Mizfit** · 04-17-2006, 10:46 AM

wicke some of you above.. (harcore and grudge)

***Narkissos*** · 04-18-2006, 12:52 AM

Originally Posted by TinTin78

Awesome stomachs, wanna share your favorite exercises?

My favorite 'ab exercises' are squats; clean; and deadlifts..

I only do direct ab work precontest.

Originally Posted by TinTin78

I can see the pic now Nark, looking really good, I like that physice you have, perfect if you ask me.

Thanks man

Got a lot of improvements to make to it imo

***Narkissos*** · 04-18-2006, 12:53 AM

Originally Posted by Tony Bologna

HUGHH! I'm flexin them you can't see em tho.

Took guts to post that one Tony

Hope to see you shredded in a couple months

**Mizfit** · 04-18-2006, 06:48 AM

Lying leg lifts is all i do - off a bench

**biglouie250** · 04-18-2006, 08:18 AM

Originally Posted by TinTin78

I can see the pic now Nark, looking really good, I like that physice you have, perfect if you ask me.

i agree. awesome frame man!!!

**Tony Bologna** · 04-18-2006, 12:08 PM

Originally Posted by Narkissos

Took guts to post that one Tony

Hope to see you shredded in a couple months

Yeh took alot of GUT, thank goodness it's not mine and the breast's neither...

**ShnouzedUp** · 04-18-2006, 02:04 PM

all i do is decline sit ups, and weighted rope crunches... 4 sets 25 reps, 3 times a week, and boooyaaa... fish gills!

**Carlos_E** · 04-18-2006, 02:18 PM

I never train abs.

**ShnouzedUp** · 04-18-2006, 03:33 PM

Originally Posted by Carlos_E

I never train abs.

welll shiat! im about to stop then, cause i hate workin em more than anything

**Carlos_E** · 04-18-2006, 04:41 PM

Originally Posted by ShnouzedUp

welll shiat! im about to stop then, cause i hate workin em more than anything

For me I think they're hit as a secondary muscle. Like doing pull overs, deadlifts, squats, even bench. I try and keep good form and squeeze my abs while I lift.

**Mighty Joe** · 04-18-2006, 05:56 PM

Originally Posted by Carlos_E

For me I think they're hit as a secondary muscle. Like doing pull overs, deadlifts, squats, even bench. I try and keep good form and squeeze my abs while I lift.

Nice work bro! You guys have me fired up about my cutting cycle which starts May 5th!!!

MJ

**Tony Bologna** · 04-18-2006, 06:10 PM

Originally Posted by Carlos_E

I thought it was rude to point at ppl... Anyways very nice set of abs and total package you got their Carlos.

**Undecided09** · 04-18-2006, 06:33 PM

If there is anything that is atestament to the saying "you are what you eat" thats abs...Abs are the one thing that are indicitive of your diet IMO...Case in point Carlos who says he never trains abs and you could do laundry on his stomach, I would be willing to bet his diet was absolutely terrific when those pics were taken...Heres my pieces of shit...

**Carlos_E** · 04-18-2006, 09:43 PM

Originally Posted by Undecided09

If there is anything that is atestament to the saying "you are what you eat" thats abs...Abs are the one thing that are indicitive of your diet IMO...Case in point Carlos who says he never trains abs and you could do laundry on his stomach, I would be willing to bet his diet was absolutely terrific when those pics were taken...Heres my pieces of shit...

Everyone has abdominal muscles. Lower the body fat enough and they shine through.

**Undecided09** · 04-19-2006, 12:22 AM

Exaclty My point Senor Carlos...Also, I personally want abs real bad, but as I kept lowering my bf, my stomach kept getting flatter, but the abs werent pertruding as yours are, what gives for that??? I mean I want abs however they come, but I would also like them to be muscles as opposed to just visible...Any ideas? just keep cutting and see what happens later??/

**firmechicano831** · 04-19-2006, 12:43 AM

Everyone has great abs. It looks like alot of discipline, hard work, and diet. Keep up the good work guys. Hopefully one day i could be close enought like everyone of u.

***Narkissos*** · 04-19-2006, 01:12 AM

Originally Posted by Undecided09

but the abs werent pertruding as yours are, what gives for that???

that solution is simple... when you get lean... what you see if what you have

You simply have not been training long... You're relatively new to training are you not? Your development is simply a reflection of what you have, or haven't, achieved.

As Swole and others have said on your previous threads.. you should be concentrating on growing now.. not cutting

Right now you're just spinning your wheels.

~Narkissos

**Mizfit** · 04-19-2006, 06:29 AM

Originally Posted by Undecided09

If there is anything that is atestament to the saying "you are what you eat" thats abs...Abs are the one thing that are indicitive of your diet IMO...Case in point Carlos who says he never trains abs and you could do laundry on his stomach, I would be willing to bet his diet was absolutely terrific when those pics were taken...Heres my pieces of shit...

There is no set rule.. i eat a lot of chocolate and ice cream.

I might be what i eat (sweet)

, but my abs don't look it.

Some times people get bitten by the genetic fairy.

**spencer** · 04-19-2006, 07:41 AM

jesus, carlos and nark look like theyve been sculpted.
great job guys.

**swizole** · 04-19-2006, 04:32 PM

carlos, most impressive thickness in abs i have seen on here. Good job man!

**Carlos_E** · 04-19-2006, 04:36 PM

Originally Posted by Mighty Joe

Nice work bro! You guys have me fired up about my cutting cycle which starts May 5th!!!

MJ

Originally Posted by Tony Bologna

I thought it was rude to point at ppl... Anyways very nice set of abs and total package you got their Carlos.

Originally Posted by spencer

jesus, carlos and nark look like theyve been sculpted.
great job guys.

Originally Posted by swizole

carlos, most impressive thickness in abs i have seen on here. Good job man!

Thanks guys. It's appreciated.

**Decadave** · 04-19-2006, 04:36 PM

Here it is, I think my body fat% is low enough, I just have to drop the subcutanius water... I wish I could be this lean year round but the reality is that I need to put on more size to be a real contender. (widen lats priority # 1)

**Undecided09** · 04-19-2006, 04:50 PM

Dude you are gonna roll that comp dude, your overall vascularity has got to be some of the most insane I have seen on here, I think you should start a Thread "Is anyone else this vascular" Im honestly concerned with the fu cking hozes running through u, im so jealous...Secrets???

**firmechicano831** · 04-19-2006, 04:56 PM

lol, that shit is funny undecided.

**Hackamaniac** · 04-19-2006, 05:01 PM

Decadave you are one cut individual

**Carlos_E** · 04-19-2006, 05:03 PM

Originally Posted by Decadave

Here it is, I think my body fat% is low enough, I just have to drop the subcutanius water... I wish I could be this lean year round but the reality is that I need to put on more size to be a real contender. (widen lats priority # 1)

If it's a for modeling ... you maybe too lean and vascular. Remember the average person finds vascularity ugly. And I don't see many fitness models that vascular.

**Undecided09** · 04-19-2006, 05:04 PM

Originally Posted by firmechicano831

lol, that shit is funny undecided.

I wasn't even trying to be funny dude, the kid honestly has HOZES running through his body...Hes got a pipeline flowing through his frame, its sickening....I'm honestly concerned what the **** that is about..Ive never seen anything like that, I would flip a shit if I had those abs, let alone have abs with veins coming through them, unreal...I wanna know what secrets...What about his comment about him being more tight when he gets his water out. What water?? I think hes as dry as the desert man...

**Carlos_E** · 04-19-2006, 05:06 PM

Originally Posted by Decadave

3 weeks from fitness model comp)

Do you have an example of people who have won before? How they look?

**fitguy** · 04-19-2006, 05:28 PM

Originally Posted by Decadave

Here it is, I think my body fat% is low enough, I just have to drop the subcutanius water... I wish I could be this lean year round but the reality is that I need to put on more size to be a real contender. (widen lats priority # 1)

looking great man ,good luck with your fitness competition just curious whats your stats and cycle history , you are so vascular ,are you using winny or something .either way good job ..

**Decadave** · 04-19-2006, 07:52 PM

Im on R-ALA by SAN, two tiny 1/3 cup portions of oats/day, lots of chicken, lots of green veggies, lots of whey shakes and cardio on an empty stomach. That's all, not cycling anything. Total cals less than 2300. Bodyweight 175. Vascularity is genetics and yea, I am more vascular and cut than most fitness models, but I'm not there to win, Im there to be seen by magazine editors (and anyone who wants to promote NO2 or Vascularity promoting products). What do you think about running creatine ethyl ester through the competition to keep my muscles full? I bought Nitrix, but I don't think that will be necessary.

Hey lets start a new thread guys "besides genetics, whats the best exercise to widen Dave's lats?"

***Narkissos*** · 04-19-2006, 11:28 PM

Looking nice Dave

**Mizfit** · 04-20-2006, 06:56 AM

Originally Posted by Decadave

Here it is, I think my body fat% is low enough, I just have to drop the subcutanius water... I wish I could be this lean year round but the reality is that I need to put on more size to be a real contender. (widen lats priority # 1)

Nice. Looks really good

**Mizfit** · 04-20-2006, 06:58 AM

Originally Posted by Decadave

Im on R-ALA by SAN, two tiny 1/3 cup portions of oats/day, lots of chicken, lots of green veggies, lots of whey shakes and cardio on an empty stomach. That's all, not cycling anything. Total cals less than 2300. Bodyweight 175. Vascularity is genetics and yea, I am more vascular and cut than most fitness models, but I'm not there to win, Im there to be seen by magazine editors (and anyone who wants to promote NO2 or Vascularity promoting products). What do you think about running creatine ethyl ester through the competition to keep my muscles full? I bought Nitrix, but I don't think that will be necessary.

Hey lets start a new thread guys "besides genetics, whats the best exercise to widen Dave's lats?"

Bent Over Barbell Row..
Lat pulls downs i believe

Also How old r u?

**NotSmall** · 04-20-2006, 07:52 AM

Originally Posted by Mizfit

Also How old r u?

Pssssst Dave, say your 25, she likes 25 yr olds

**Decadave** · 04-20-2006, 09:01 AM

24 from Montreal. Any Ideas for the creatine ethyl ester? You guys can check out WNSO.com and look into Fame if you want to see some good fitnes athletes. It's a "natural organisation" but we all know how that works... anyways, the feedback's appreciated.

**NotSmall** · 04-20-2006, 09:05 AM

Originally Posted by Decadave

24 from Montreal. Any Ideas for the creatine ethyl ester?

Try asking in the supplements forum bro, personally I'm always a bit cynical about all these fancy creatines, creatine is creatine IMO but the guys that hang in the supplements forum are better informed on these matters than I am.

**Tommy Boston** · 04-20-2006, 09:14 AM

Don't do this shit again.

Read the rules.

~SC~

**NotSmall** · 04-20-2006, 09:21 AM

Originally Posted by Tommy Boston

I Dont Know If Im Posting This Properly, So No Disrespect...has Enyone Heard Of **************** Is It Still Around? -t

I think that is a UGL (UnderGround Lab) which we are not allowed to openly discuss on the board so you should really edit your post, oh and even if we were allowed to then posting it in a thread about pics of members abs would not really be appropriate.
Re read the rules and spend a few hours getting to know your way around the forums - click on "Anabolic Steroids - Steroid .com / Anabolic Review Forums" at the top of any page to go to the forum menu screen.