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  1. 05-07-2006, 12:32 PM #1
    PhishStasH's Avatar
    PhishStasH
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    Pics...new member

    Finally got some remedial pics taken, and courage to post. Scuze my fur coat...I'm a HAIRY son of a b!tch. I have never had BF% measured, was guessing maybe like 12%. I've been back in the gym since Oct '05. So about 7 months in from 1st pic. 2nd pic is about a month ago before I began my current diet...which is more or less a clean bulk (I need size!) Remainder of pics from today (5/7).

    Stats:

    Age: 21
    Height: 5'8"
    Weight: 176 lbs.
    BF%?


    Any and all comments/suggestions/whatever greatly appreciated. Was wondering what I could work on to fill out more in proportion. Any questions, ask away.
    Attached Thumbnails Attached Thumbnails Pics...new member-mod_100_0125.jpg   Pics...new member-mod_calpic_041006.jpg   Pics...new member-mod_100_0525.jpg   Pics...new member-mod_100_0527.jpg   Pics...new member-mod_100_0528.jpg  

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  2. 05-07-2006, 12:35 PM #2
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    Couple more.
    Attached Thumbnails Attached Thumbnails Pics...new member-mod_100_0533.jpg   Pics...new member-mod_100_0537.jpg  
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  3. 05-07-2006, 12:46 PM #3
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    1buffsob
    1buffsob is offline Mr.Modesty
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    Much improvement brother. Looking solid at a 13%bf or so. Hard to tell with the fur coat. Keep it up, and shave your hairy ass. haha

    1buffsob
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  4. 05-07-2006, 01:13 PM #4
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    Quote Originally Posted by 1buffsob
    Much improvement brother. Looking solid at a 13%bf or so. Hard to tell with the fur coat. Keep it up, and shave your hairy ass. haha

    1buffsob
    Dude, I hate shaving. It grows back so quick, it seems almost pointless. Plus I have to get my girl to do my back for me, and though she won't admit it, I'm sure it's torture.
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  5. 05-07-2006, 01:14 PM #5
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    I was thinkin' about trying to touch 190-195 lbs before I begin to cut, what do ya think?
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  6. 05-07-2006, 01:15 PM #6
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    keep up the hard work
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  7. 05-07-2006, 02:25 PM #7
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    lookin good bro.. keep at it!
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  8. 05-07-2006, 02:25 PM #8
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    Quote Originally Posted by marcus300
    keep up the hard work
    Quote Originally Posted by mcgas7
    lookin good bro.. keep at it!
    Thanx guys!
    Last edited by PhishStasH; 05-07-2006 at 02:30 PM.
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  9. 05-07-2006, 03:25 PM #9
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    Looking good so far keep up the work..
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  10. 05-07-2006, 03:34 PM #10
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    Quote Originally Posted by PhishStasH
    Dude, I hate shaving. It grows back so quick, it seems almost pointless. Plus I have to get my girl to do my back for me, and though she won't admit it, I'm sure it's torture.
    Dude get a wax, grows in thinner over time, for the love of God do something with that back hair .. Peace bro, ya look good..
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  11. 05-07-2006, 04:23 PM #11
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    looks like the hard work is paying off... I say just keep doing what your doing... sky's the limit!
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  12. 05-07-2006, 06:25 PM #12
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    Keep Growing Bro
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  13. 05-07-2006, 06:28 PM #13
    Kale
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    Quote Originally Posted by stuball
    Dude get a wax, grows in thinner over time, for the love of God do something with that back hair .. Peace bro, ya look good..
    Looking good bro. Before you consider waxing, watch "40 year old Virgin" then make your decision
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  14. 05-07-2006, 06:37 PM #14
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    Looking real thick for only 176 lbs. Could be the fur coat though adding that extra 1/2 inch to the front and back...
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  15. 05-07-2006, 06:39 PM #15
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    waxing is cool, takes about 6 weeks to grow back, unless your taking test, in my experience. looking good mate, would look much leaner and 'buff' minus the animal patches
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  16. 05-07-2006, 11:29 PM #16
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    Quote Originally Posted by EcToMoRpHiAn
    Looking real thick for only 176 lbs. Could be the fur coat though adding that extra 1/2 inch to the front and back...

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  17. 05-07-2006, 11:32 PM #17
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    Quote Originally Posted by Timm1704
    waxing is cool, takes about 6 weeks to grow back, unless your taking test, in my experience. looking good mate, would look much leaner and 'buff' minus the animal patches
    I have no experience with waxing. What's the price range like?
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  18. 05-08-2006, 01:56 PM #18
    mknpp9
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    good question i usually just shave but i feel ya on being a pain in the A**, maybe ill try waxing but yeah its gonna suck for u cus u got some thick body hair bro but ur pics look good keep at it and you can go far
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  19. 05-08-2006, 03:20 PM #19
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    Use hair removal creme or buy a special electric shaver for body hair, a guy at my gym bought one and he is really soft now on his chest and arms. I was very impressed how good it was.

    Your body looks good, pretty good symmetri, just keep training like you do and it will be fine.
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  20. 05-08-2006, 04:03 PM #20
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    LOokin thick, keep it up... i'd say go ahead and bulk to 190-195 then cut... still looking pretty lean
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  21. 05-08-2006, 05:12 PM #21
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    Thanx for the comments everyone!
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  22. 05-08-2006, 06:28 PM #22
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    Lookin good.

    Only comment is if you are going to shave, atleast wax the back hair.
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  23. 05-09-2006, 09:00 AM #23
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    you hairy like animal...at least you keep warm in the winter! nah i'm just teasing. looking good keep it up. hows your diet coming?
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  24. 05-09-2006, 10:24 AM #24
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    Diet is good. I need to get a scale so I can start weighing my food though. Only been able to go by 'cup' measurements. I love eating food, so I'm getting it all down easy. Taking in around 3500 kcal atm. Up to 178 today. I think may be a little water though.

    Eating a lots of oatmeal, chicken breast, tuna, and natty PB. Delicious.
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  25. 05-09-2006, 11:02 AM #25
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    Looking good. Keep Eating and you'll get there. One thing i did in high school and it's NOT for everyone was to eat 5 lbs. of peanut butter a week. That helped me gain 30 lbs. in six months.
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  26. 05-09-2006, 02:22 PM #26
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    Quote Originally Posted by skr0w
    Looking good. Keep Eating and you'll get there. One thing i did in high school and it's NOT for everyone was to eat 5 lbs. of peanut butter a week. That helped me gain 30 lbs. in six months.
    5lbs of peanut butter a week?? Damn, do you look like the Planters peanut man??
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  27. 05-09-2006, 02:47 PM #27
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    Quote Originally Posted by skr0w
    Looking good. Keep Eating and you'll get there. One thing i did in high school and it's NOT for everyone was to eat 5 lbs. of peanut butter a week. That helped me gain 30 lbs. in six months.
    you sickoooo
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  28. 05-10-2006, 01:19 AM #28
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    Good job
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