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  1. 06-21-2006, 10:50 PM #1
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    veryveryquiet
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    Don't Laugh progress pics

    These are some pics of me right now. I also have 1 from about a year ago, and 1 from about 3 months ago.
    I started lifting again about 5 months ago after a 6 year layoff needless to say I got way out of shape.
    So far I am natural, and I am trying to lose some weight first before I try to bulk up. As of right now I have lost 28 lbs and gained ? muscle
    I am 30 years old 5'10" 185
    Believe me I know I am still fat I think around 22% atleast that is what my scale says! I will continue to make progress and hopefully someday look like some of you guys. I will also update pics.
    You guys are welcome to criticize. Sorry for the poor picture quality
    VVQ
    Attached Thumbnails Attached Thumbnails Don't Laugh progress pics-6-05.jpg   Don't Laugh progress pics-3-06.jpg   Don't Laugh progress pics-6-06-1.jpg   Don't Laugh progress pics-6-06-3.jpg   Don't Laugh progress pics-6-06-5.jpg  

    Last edited by veryveryquiet; 06-21-2006 at 11:12 PM.
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  2. 06-21-2006, 10:52 PM #2
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    veryveryquiet
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    Legs

    I know they need major work. LOL

    Edit: Here is a pic I found from 1998 not the most massive but I was proud of the Cut. I'll be back there soon with some mass!
    Attached Thumbnails Attached Thumbnails Don't Laugh progress pics-6-06-4.jpg   Don't Laugh progress pics-6-06-6.jpg   Don't Laugh progress pics-ed1998-11.jpg  
    Last edited by veryveryquiet; 06-27-2006 at 02:45 AM.
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  3. 06-21-2006, 11:10 PM #3
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    toofatbuilder
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    no bro... congradulations on the weight loss.... keep up the good work...
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  4. 06-21-2006, 11:12 PM #4
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    hardgainer12
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    hey bro, nobody is laughing! ur doin awesome! keep up the good hard work! best of luck and post some pics later on to show ur progress! once again, awesome job
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  5. 06-21-2006, 11:14 PM #5
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    Thanks bro I will!!
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  6. 06-21-2006, 11:33 PM #6
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    Quote Originally Posted by veryveryquiet
    Thanks bro I will!!
    looking forward to them. just dont ever give up!!!
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  7. 06-21-2006, 11:41 PM #7
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    Yeh man well done on looseing the weight, keep up the good work.
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  8. 06-21-2006, 11:55 PM #8
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    Thanks for the support guys!
    Hey EB are I see you are from England are you one of those soccer hulligans?LOL
    I have been watching the world cup and its been great. Anyway I guess I shouldn't change the subject. Thanks again guys
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  9. 06-22-2006, 12:01 AM #9
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    very great improvemnts bro. keep it up. congrats
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  10. 06-22-2006, 12:20 AM #10
    Kale
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    Why would we laugh ?. You have huge balls mate for posting you pics, that takes guts and well done by the way thats a huge improvement
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  11. 06-22-2006, 01:06 AM #11
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    Oh mate that's awsome man, remember it won't happen overnight but it will happen. and you are deffenitely on the right track champ so hang on there and keep it up.
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  12. 06-22-2006, 02:21 AM #12
    carved.in.stone
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    well done, there is a huge diff between pics, its hard work i know.
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  13. 06-22-2006, 03:37 PM #13
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    Thanks everyone for all of your replies
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  14. 06-22-2006, 04:49 PM #14
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    lol we have no reason to laugh, just another great example of what exercise and diet can achieve naturally. you look great now dude, and the transformation is amazing
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  15. 06-22-2006, 06:28 PM #15
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    good progress bro, keep it up...and dont trust those scales that measure bf%....the only accurate way is underwater testing
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  16. 06-22-2006, 07:27 PM #16
    taylormade
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    good job, keep it up.
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  17. 06-22-2006, 11:38 PM #17
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    Quote Originally Posted by veryveryquiet
    Thanks for the support guys!
    Hey EB are I see you are from England are you one of those soccer hulligans?LOL
    I have been watching the world cup and its been great. Anyway I guess I shouldn't change the subject. Thanks again guys
    soccer hooligan whats that? LOL
    FOOTBALL HOOLIGAN YES LOL.
    i the world cup is great just hope we win!
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  18. 06-23-2006, 07:54 AM #18
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    Congrats man on the weight loss. You're doign a great job. Goog disipline. Your arms look big in that last pic!
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  19. 06-23-2006, 08:02 AM #19
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    well done keep at it.
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  20. 06-23-2006, 08:48 AM #20
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    well done bro keep up all the hard work
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  21. 06-23-2006, 08:55 AM #21
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    Progress is what counts and for that you get an A+.
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  22. 06-23-2006, 09:54 AM #22
    dabularach
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    You have nothing to be ashamed of.You had the balls to post your old pics and you definately improved since then.Keep it up
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  23. 06-27-2006, 02:50 AM #23
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    Thanks for the comments guys. I have posted a pic of me from a long time ago at the top. I will post some current ones in about 2 weeks, this time I will take them in the sunlight so they will turn out better.
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  24. 07-12-2006, 09:53 AM #24
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    bro...that is some serious progress...I'd be proud!!
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  25. 07-12-2006, 09:57 AM #25
    JohnboyF
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    Great improvements man. keep it up
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  26. 07-12-2006, 04:24 PM #26
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    Thanks again
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  27. 07-12-2006, 04:54 PM #27
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    Keep at it. Looking good so far.
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  28. 07-12-2006, 09:22 PM #28
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    The only two pictures u should have posted were the very first and very last one, because peopel woulda been calling u out and calling u a liar...The highest compliment on this website, from my experiences anyways....GREAT JOB!
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  29. 07-14-2006, 04:03 PM #29
    HereWeGoAgain
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    Man that pic of you in 1998 you were quite lean!

    You shouldn't have a prob getting back down!
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  30. 01-18-2010, 11:32 PM #30
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    very nice progress, keep up the good work bro
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  31. 01-19-2010, 12:26 AM #31
    Kibble
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    old

    thread
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  32. 01-19-2010, 01:12 PM #32
    I.Muscle
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    Good progress.


    Edit:just saw old thread
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  33. 01-19-2010, 10:18 PM #33
    HeavyL
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    nice work
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  34. 01-21-2010, 08:37 PM #34
    marc1985
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    what was/is your workout schedule? there is really only once place i need to focus on to lose my weight and what you did and how you have done it is something i want to try cause your what you have done really hit my focal point
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  35. 03-02-2010, 11:59 AM #35
    DaBullet
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    Great results bro, not much to laugh at though you sure put some time in at the gym. But boy you were pretty ripped in 98!!
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  36. 03-02-2010, 05:15 PM #36
    showtimee
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    Good results dude, keep doing what your doing and you'll smash your goals in no time
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  37. 03-02-2010, 05:54 PM #37
    jackd1509
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    keep it up bro
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  38. 03-02-2010, 06:24 PM #38
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    Congrats man... keep going. There are so many of us in your boat it's crazy - you are not alone!
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  39. 03-02-2010, 06:53 PM #39
    layeazy
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    good work dude, dedication gets u places
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  40. 03-02-2010, 10:19 PM #40
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    lol,
    this guy hasnt been on since 2006
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