Roch new pics

**roch** · 07-10-2002, 05:51 PM

Hello,

stats:
6'0"
223
around 30%bf I think
age 27

I was 265 with a waist that was 52 inches when I decided to change my lifestyle. I'm currently taking T3 and clen with sust a 500mg per week to counteract the t3.

Roch

**BigMike J** · 07-10-2002, 06:06 PM

Congratulations on the change bro.

**roch** · 07-10-2002, 06:24 PM

anyone know how to add additional pics? I have about 6 more.

roch

[IMG]file:///A:/pose.jpg[/IMG]

**skid** · 07-11-2002, 01:32 PM

Originally posted by roch
anyone know how to add additional pics? I have about 6 more.

roch

just create 6 "replies" to this thread, adding one pic to each

**tatty** · 07-11-2002, 02:28 PM

I commend you on your effort. Excellent progress and it shows.

What's your waist size now?

**roch** · 07-11-2002, 09:26 PM

my waist is currently a loose 38/tight 36. I want to get down to 32 in the next couple of months. Before I started taking the sus I was able to run 4 mile 3 times a week and now I can't get down the block before my shins and calfs are so pumped I'm crippled. When I get off the sus I'm going to hit the roads hard again.

Roch