My wife's back pic

[Pete235]

I posted this in the AR back shots thread but wanted to give her props for the intense effort she has been giving, by starting a thread entirely for her. She's been training with me for 7 years and has busted her ass! This year she decided to try her first cycle (anavar only). She is now 3 weeks into her 2nd cycle (primo @ 100mg/week and anavar @ 15mg/day). Her lean lean mass has gone up slightly and she has leaned out (diet!!). I think she ha a nice V-taper and her tris and middle back are showing nicely. She would like to get bigger and leaner and I'm supporting her all the way. Way to go Bert...great work!!

[eradikate]

wow pete, your wife is in great shape! keep it up!

[Pete235]

Here is a before pic...this one was taken in January of this year

[BigMike J]

Holy fuck!! Sorry Pete, but that is a great change.. her backs looks great. She's got a descent amount of mass.

Looking good girlfriend.. keep it up.

[defdaz]

Amazing progress!!

She's actually got quite a similar structure to you Pete eh?!

def

[Pete235]

Originally posted by defdaz
She's actually got quite a similar structure to you Pete eh?!

You're right Def...I never noticed that before!! I guess my back program really works !

[tigress]

Hey! There is Bert's back! Looking great, she has really made some progress.

Bert, you look faaaaabulous darhlink!

[tt333]

She's gained some mass from that pic in Jan. I need to get your back program!!!

[Pheedno]

Excellent progression. The difference in pics is an incredible change.
Just as you said Pete. The V-taper is coming very nicely, the form in the arms is excellent, and middle back developement is outstanding.

Keep up the great work Bert!

[Iron Monkey]

Great job...It takes dedication and focus...Her progress shows that she is both dedicated and focused. Keep it up!!

[tatty]

Excellent progress...that's a good idea, I need to get my gf to pose with a La Senza teddy too!

Keep up the hard work!

[Cali]

Bert you look great!!! Awesome progress hon!!! I need a coach....

[palme]

Great job! Keep it up!

[Vegas Kid]

That's an awsome change Bert! It shows that with hard work and diet you can realy make a change.

[$uperman]

thats quite a change.... she looks great pete.

[bigtraps1]

Damn baby, nice work. I got three words for you.

CHINS - DEADS - ROWS

[Shredz]

wow what a transformation...seems to me that you have quite the hottie there pete...nice work!!

[partyboynyc]

i just saw this thread a second ago.i don't know what goes on in your house but between you and pete, you both look awesome!!!!you look fabulous.i can see all the hardwrok you're doing is paying big dividends!!!!just had to stop in and let you know that you're looking awesome( not because we're all friends )!!!keep doing what you're doing because the progress is definitely showing!!!!!as always best wishes to you and the big son of a bitch husband of your's,hahahahaha

[Bert2]

Thanks for all the compliments, everyone!!

Pete posted this while I was at work today and it wasn't until I saw the before and after pics tonight that I realized just how far I've come! When you look in the mirror you just don't see it the same way, know what I mean?!?!

Well, I still have 6 more weeks before I finish my cycle. I'll post more pics towards the end.

Thanks again for the kind words and encouragement!

[freakout]

Bravo! Well done!! Keep pumping hard!!

[MIKE_XXL]

Great work Bert, very nice back...almost as wide as Pete's......XXL

[Expendable]

The wife is lookin' good. Keep up the work.

[roch]

you have made some awesome progress! Keep it up and you'll put your husband to shame...

roch

[alevok]

I wish my girlfriend has a back like this

[Pitbull]

What exercises do you have her on for back ?

[Pete235]

Originally posted by Pitbull
What exercises do you have her on for back ?

She does the same exercises as me...with less weight obvioulsy. Start with wide grip pull downs, then heavy barbell rows, then high hammer strength rows and finish with either heavy cable rows or heavy one arm DB rows (we usually use the db rows as they isolate a bit better)

[livnnfit]

That's some great progress - Keep up the good work!

[demetri]

Good job Bert. That's an amazing transformation. You have an excelent V taper.

Any plans on competing?

[Terinox]

WOW!

You can see great transformation from those two pictures! GREAT job! Keep up the hard work!!! Damn, i'd love to be able to have a good workout with Pete

[Rocket]

Great Job! Nice progress..you should be proud of what you have built!

Rocket

[tichel]

Bert, you look awesome baby.....keep the faith!

[Little Jonah]

awsome progress !!!!!!!!!!

[Ambrosius]

Fabulous progress. Looks like she lost 10 years off her back. Any other shots?

[Pete235]

Originally posted by Ambrosius
Looks like she lost 10 years off her back.

I don't understand ????

[Ambrosius]

Sorry... she just looks so must better and fitter.

[Pete235]

Originally posted by Ambrosius
Sorry... she just looks so must better and fitter.

OK...cool

[Bert2]

Originally posted by demetri
Good job Bert. That's an amazing transformation. You have an excelent V taper.

Any plans on competing?

Thanks for the compliments, Demetri!

I would like to compete eventually. Probably in 2 years. I know I wouldn't be ready size wise to compete at our next Provincial show in April 2003, I want to put on more mass before I step out on stage Besides, hubby (Pete) will be competing in that comp. Can't have both of us on pre-contest diets...we'd kill each other!!!