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  1. 12-03-2006, 03:36 PM #1
    east29
    east29 is offline New Member
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    19 years old, 6'1, 227

    critique, any comments would be appreciated, looking to do a 19 and under amateur show in late march. still trying to gain weight.
    Last edited by east29; 01-14-2007 at 11:18 PM.
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  2. 12-03-2006, 06:21 PM #2
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
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    Impressive bro....esp. back...keep up the good work....good luck at the show!
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  3. 12-03-2006, 06:50 PM #3
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    Triple X
    Triple X is offline Banned
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    Quote Originally Posted by east29
    critique, any comments would be appreciated, looking to do a 19 and under amateur show in late march. still trying to gain weight.
    Huh?
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  4. 12-03-2006, 06:50 PM #4
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    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    drop those pants hahaha.. good effort bro... good luck
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  5. 12-03-2006, 07:13 PM #5
    east29
    east29 is offline New Member
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    well yeah, I'm still trying to pack on a little mass. the show isn't until march 31st. is that a bad idea triple X?
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  6. 12-03-2006, 07:13 PM #6
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    AnabolicAndre
    AnabolicAndre is offline Anabolic Member
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    dude if you are going to do a show in march you would want to start cutting btween now and january
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  7. 12-03-2006, 07:14 PM #7
    east29
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    Yeah, I was planning on starting around late December, is that okay?
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  8. 12-03-2006, 08:41 PM #8
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    UpstateTank
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    lookin beastly bro
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  9. 12-03-2006, 08:50 PM #9
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    lookin pretty good for 19...hit those quads
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  10. 12-03-2006, 09:42 PM #10
    SVTMuscle*
    SVTMuscle* is offline Banned
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    Legs need work, but upper body looks great for your age man
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  11. 12-03-2006, 10:50 PM #11
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    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by east29
    well yeah, I'm still trying to pack on a little mass. the show isn't until march 31st. is that a bad idea triple X?
    Today is december 4th... 16 weeks out from your contest.

    16 weeks being the average length of a contest prep

    Unless you've cut for a contest before..and you're familiar enough with your body to know you can manage it in 12 weeks (i.e. from Jan to March).. then you're behind right now.

    How much 'mass' can you really expect to 'pack on' by the end of this month?

    Start cutting now.
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  12. 12-03-2006, 11:21 PM #12
    east29
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    Thank you very much Nark, any other comments, ideas, anything would be appreciated...

    do you have an example of your cutting workout or anything of that nature?
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  13. 12-04-2006, 11:38 PM #13
    east29
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    that bad then eh?
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  14. 12-12-2006, 06:31 AM #14
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    thetank
    thetank is offline Anabolic Member
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    youve definately got some muscle..the pics are awful tho..take some better shots,w ith a good camera, and im sure you will get a better critique
    good luck tho bro.
    peace
    tank
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  15. 12-12-2006, 05:21 PM #15
    east29
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    yeah, I asked for a digital camera for christmas, so hopefully they'll get better. thanks everyone.
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  16. 12-12-2006, 05:27 PM #16
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    Xtralarg
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    Quote Originally Posted by east29
    yeah, I asked for a digital camera for christmas, so hopefully they'll get better. thanks everyone.
    I'll have a word with Santa for you
    -XL

    jing jai
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  17. 12-12-2006, 05:41 PM #17
    east29
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    I didn't know elves were so jacked Xtralarg lol

    but if you're gonna talk to him, tell him to add to the list lee priest's forearms and coleman's genetics.
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  18. 12-13-2006, 05:56 AM #18
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    Xtralarg
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    Quote Originally Posted by east29
    I didn't know elves were so jacked Xtralarg lol

    but if you're gonna talk to him, tell him to add to the list lee priest's forearms and coleman's genetics.
    I'll see what I can do....I hope you've been a good boy.
    -XL

    jing jai
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  19. 12-13-2006, 09:29 PM #19
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    good job, keep it up
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