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Thread: update

  1. 12-13-2006, 12:15 PM #1
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    bc30
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    update

    Here's me from about a year ago to now
    Attached Thumbnails Attached Thumbnails update-p1010156.jpg   update-p1010011.jpg   update-img_0421.jpg  
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  2. 12-13-2006, 12:19 PM #2
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    Dangerdan
    Dangerdan is offline Senior Member
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    Great improvement, keep up the cardio and diet. Very impressive.
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  3. 12-13-2006, 12:21 PM #3
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    goalseeker
    goalseeker is offline Anabolic Member
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    startin to look lean bro, keep it up.. Great work!!
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  4. 12-13-2006, 12:28 PM #4
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    you look like a different person, keep up the good work!
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  5. 12-13-2006, 02:25 PM #5
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    Timm1704
    Timm1704 is offline Anabolic Member
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    wow tremendous job! be very proud
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  6. 12-14-2006, 01:36 PM #6
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    bc30
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    Thanks guys. Funny thing is most of that loss was due to landscaping 12-14 hours a day. I haven't even been lifting at all, but the winter is here and thats about to change. My next update in a couple months should be a big improvement. Thanks for the support!
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  7. 12-14-2006, 01:50 PM #7
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    PROTEINSHAKE
    PROTEINSHAKE is offline Protein Power
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    keep up the great work bro!!! come cut my lawn bitch

    oh wait....thats what I do!! I'm a landscaper too..Great job man...now start packin on some muscle!!!
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  8. 12-14-2006, 02:18 PM #8
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    awesome improvements
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  9. 12-14-2006, 02:23 PM #9
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    mavsluva
    mavsluva is offline "Gone but not forgotten" 10/11/07
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    You'll soon be addicted to this lifestyle, if you're not already. Awesome results!
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  10. 12-14-2006, 02:26 PM #10
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    excellent results my friend looking good.
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  11. 12-14-2006, 02:54 PM #11
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    Awesome progress.
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  12. 12-14-2006, 07:27 PM #12
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    I know your feeling good about your improvements, that in itself should motivate you to continue!
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  13. 12-16-2006, 07:27 PM #13
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    Looking at stuff like this makes my eyes water, great job man, keep it up.
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  14. 12-17-2006, 09:37 AM #14
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    S.P.G is offline AR Workout Scientist
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    good work dooin well m8!! keep it up.
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