Some pics of yours truly!! Thoughts - Comments?

[GetBiggg]

Hey everyone,Attachment 77058Attachment 77058

[GetBiggg]

few more - sorry for shitty quality and angles - doing it myself with the camera phone obviously.

three pictures at the end where from when I was near the end of my cycle and was at my strongest - i'd say I look a good deal heabier than the 180's. been a while. anyways there ya go for comparison

[italianplayboy09]

what are your stats? your chest needs some work

[getpaid]

Looks like you need to add overall mass, especially your chest.What are your stats? ...If I were you I would stick to your compound lifts squat, deadlift, and your presses..

[Random]

I would say legs need the most work...

[GetBiggg]

oh sorry stats.
i'm 6'0 170lbs, 22.

My chest does look rather flat in these pics, buts its one of my stronger muscle groups.

Highest i've been is 181 with a 365 bench press. I fractured my thumb two months ago,which cut back on heavy lifting and two weeks ago my left middle finger got crushed (you can see the bandage in the leg pic). so I've been focusing more on cardio and legs while my hands heal up.

[5ifthCitizen]

i usually dont flame actually ever but uhhhh 181 with a 365 BP. i dont think so.

[getpaid]

i usually dont flame actually ever but uhhhh 181 with a 365 BP. i dont think so.

[daytrader]

oh sorry stats.
i'm 6'0 170lbs, 22.

My chest does look rather flat in these pics, buts its one of my stronger muscle groups.

Highest i've been is 181 with a 365 bench press. I.

On freeweight? Not to be a dick , just curious

[Mike Dura]

A 365 bench? Judging from the pics, I'd say that would be nothing short of miraculous. I weigh 200 and I have a 46" chest and 17" arms. That's me in the avatar. I bench 315 for four reps. Of course, there's much that goes beyond the eyes when it comes to strengh. Limb length, testosterone , neurological efficiency, tendon insertions, muscle belly length, etc. I've seen this shorty dude who weighed about 180 bench 405 but that's definately the exception to the norm - he was a freak. Film and upload you benching 365. If I see it, I'll believe anything is possible. Other than that, do the basics (benchs, squats, deadlifts, rows), vary your workouts, and eat, eat, eat and TELL THE TRUTH! Truthful, sincere guys win respect! Stay away from drugs until you get yourself a base (some mass).

oh sorry stats.
i'm 6'0 170lbs, 22.

My chest does look rather flat in these pics, buts its one of my stronger muscle groups.

Highest i've been is 181 with a 365 bench press. I fractured my thumb two months ago,which cut back on heavy lifting and two weeks ago my left middle finger got crushed (you can see the bandage in the leg pic). so I've been focusing more on cardio and legs while my hands heal up.

[TinTin78]

Let the Flaaaaaaaming begin!!!

Never post pics here, they will crush you over and over until you want to start taking yoga lessons instead.

[ronan the barbarian]

really dont wanna flame,
we all add a few pounds to our bp to show off..........but 365.......8 plates???????????

my brother in law was a competeing heavy weight body builder and his best(for reps) was 300.and at his biggest he was 16.5 stone(231lbs)and 10%bf.
i know genetics play a big part,but im afraid i cant beleive that


sorry if im out of order

[getpaid]

really dont wanna flame,
we all add a few pounds to our bp to show off..........but 365.......8 plates???????????

my brother in law was a competeing heavy weight body builder and his best(for reps) was 300.and at his biggest he was 16.5 stone(231lbs)and 10%bf.
i know genetics play a big part,but im afraid i cant beleive that


sorry if im out of order

8 plates= 405lbs

[GetBiggg]

yikes. I woulda knocked off 10lbs if I thought this was going to happen.
I maxed 365 at the end of my cycle (100mg EOD prop / tren ) not sure exactly where my weight was, but I stabilized around 181 at the end of the cycle.
I would do 225 - 10 reps, 275 5 reps, 315 4-5 reps.

I can't toss that up right now to save my life and don't pretend to be able to. But I always have benched well, I have good form and my front deltoids / triceps were a good deal larger. I have had a few injuries over the last couple months like I said earlier. Wrist tendonitis / fractured thumb / crushed finger.

well that's that for what its worth.

[Timm1704]

not even slightly convinced that you benched that. not the bodyweight that is an issue, its the pics, you barely look like you train and thats after cycle. eat bro, leave off the gear for awhile

[GetBiggg]

hah - good deal of hostility in here. not sure why i would make that up, no point on an online forum. guess i'll take up that yoga that was recommended earlier haha.

anyways thanks for general input, good luck to all.

[Mike Dura]

I've read through and I don't sense hostility at all. Just honest feedback.

hah - good deal of hostility in here. not sure why i would make that up, no point on an online forum. guess i'll take up that yoga that was recommended earlier haha.

anyways thanks for general input, good luck to all.

[NewJuice]

LOL... The whole thread is funny... Bro really you should be a competive POWERLIFTER with effortless lifts like that at a buck eighty

[IBdmfkr]

I can bench 600lbs with bad form, just because someone claims a number doesn't mean much, in his mind he might've done 365 but it might've only went a few inches down.

For your critique: What are your goals? You are overall very skinny and lack any kind of muscle development and thickness. I'd suggest a constant training routine that includes all compound movements with strict form and a diet that follows suit.

Keep it up bro, you're still very young and have a good frame to build off of, just need good guidance.

[UberSteroids]

You skinny motherF***. Eat some food!
Jump on a clean bulking diet, some intense workout and You will be golden in no time. All You need is overall mass.

Go to FintessForum, read Sticky topics right up top. Very good info!
Looking good though, very good frame!
Take care!

[boostedevo8]

by the way if you hit 315 4 times you should be able to do 225 alot more then 10 times and 275 in the 7-9 range....

[AirForceTACP]

Honestly.. its funny I stumbled across this post on this thread being that i just got on here yesterday... but from the pictures im 100% this is my ex lifting partner... and I can actually vouch that 6-8 months ago .. i spotted him doing 315 x 3

Hes got crazy chest strength...
but regarless... he still has to ... "gettbiggg"

[boostedevo8]

you sure it wasnt on a smith machine?

[getpaid]

few more - sorry for shitty quality and angles - doing it myself with the camera phone obviously.

three pictures at the end where from when I was near the end of my cycle and was at my strongest - i'd say I look a good deal heabier than the 180's. been a while. anyways there ya go for comparison

You were quite a bit hairier then too..To be honest it doesnt even look like the same person IMHO..

[realtalk]

oh sorry stats.
i'm 6'0 170lbs, 22.

My chest does look rather flat in these pics, buts its one of my stronger muscle groups.

Highest i've been is 181 with a 365 bench press. I fractured my thumb two months ago,which cut back on heavy lifting and two weeks ago my left middle finger got crushed (you can see the bandage in the leg pic). so I've been focusing more on cardio and legs while my hands heal up.

ummm 365 not likely dude

[boostedevo8]

i think it was his superman chain that gave him THE POWER......hahahahaha

[UberSteroids]

Dang, not to flame but man, if You were able to do 365 EVER, You'd be much more built than You are...
It's better to tell that You lift 135lbs for real than make stories up about lifting 365.
Don't be shy, You can tell us, gotta start somewhere.

[perfectbeast2001]

I don't see what is so hard to believe. I have a friend who I am helping with rehab training at the moment. He was reguarly benching 220k plusand I have witnessed him bench 235k raw (518lb approx). Full ROM touch chest pause then back up. He weighed just under 200lb at the time. He was prison BP champ of UK and holds several prison records. He does not look HUGE, in fact he looks a lot smaller than me muscle wise. So there ya go, looks aint everything when it comes to benching!!
That aside you do need to sort out your diet and training as you lack thickness and muscle maturity.

[Gear101]

not even slightly convinced that you benched that. not the bodyweight that is an issue, its the pics, you barely look like you train and thats after cycle. eat bro, leave off the gear for awhile

TOTAL AGREE WITH THIS CAT..

there is no way anyone should have ever told you to use gear...

[Monsoon says]

I agree I havn't even used it.