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  1. 02-11-2007, 04:24 PM #1
    tenpenny
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    New member picture critique

    Well I've been in construction work for 10 yrs., decided to stop drinking after work and start pounding the weights. Ive only been lifting 3 months and bulked up quite a bit, my question is do I keep bulking up or do I have enough size to hit the cardio hard. I know i'm carrying 19% bodyfat according to the trainer at the gym/caliper test. Any constructive critisizm would be appreciated.
    Stats :31 years old, 225 lbs, 275g protein daily/300g carbs.
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    Last edited by tenpenny; 02-11-2007 at 07:04 PM.
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  2. 02-11-2007, 05:55 PM #2
    tenpenny
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    Forgot to add complete stats, 6'1", 225lbs, 31yrs old, training heavy 5 days a week--
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  3. 02-11-2007, 06:14 PM #3
    TimeIsRunningOut
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    pretty decent size there for 3 months work. depends on what you want to look like. if you cut down youll lose a bit of size but obviously the definition and hardness would be better. if you want more size , dont worry about the fat at the moment. hitting the cardio hard is not neccessarily the way to go if you want to cut up anyway. aim to cut slowly , avoid too much cardio. adding a little here and there , whilst lowing fat intake , and protein and carbs (if youve been eating a bulking diet and can afford to )
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  4. 02-11-2007, 06:23 PM #4
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    Nice size, can't wait to see that cut up.
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  5. 02-11-2007, 06:57 PM #5
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    Yea Bro...good base just start hitting all the body parts and work your cardio 4 or 5 times a week and you'll be the man
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  6. 02-11-2007, 07:03 PM #6
    tenpenny
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    thanks guys i'm new to all of this , learning a lot of sh## on this site-thanks again, the trainer at the gym suggested a ECA stack, but stated "keep it between you and me"because he didnt want to get in trouble for suggesting it, would this stack help or is it to soon for that type of aid.
    Last edited by tenpenny; 02-11-2007 at 11:01 PM.
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  7. 02-12-2007, 12:25 PM #7
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    fuked it up
    Last edited by Snrf; 02-12-2007 at 12:37 PM.
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  8. 02-12-2007, 12:37 PM #8
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    Attached Thumbnails Attached Thumbnails New member picture critique-cromwell.jpg  
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  9. 02-12-2007, 12:41 PM #9
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    in case you're wondering, the guy who started this thread also started these two under different names using other peoples pics as his "after" pics.

    like this one

    Classic DBOL bloat picture

    and this one

    Befor and after 1 year later
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  10. 02-12-2007, 12:44 PM #10
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    LMFAO snrf u da man!
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  11. 02-12-2007, 12:48 PM #11
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    That's too funny, great detective work. Scooby and the Gang have nothing on you!!
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  12. 02-12-2007, 12:57 PM #12
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  13. 02-12-2007, 01:16 PM #13
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    Funniest shyt Ive seen in a while
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  14. 02-12-2007, 01:33 PM #14
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    tenpenny
    gloryman
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    www.SteroidCleanse.com

    Completely Cleanse Your Body of Steroids in Only 5 Days!
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  15. 02-12-2007, 01:58 PM #15
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    what a ****in tool this guy is. its baffling
    hey buddy, you're on cycle right now, and im twice as big as you naturally, and 1/2 as hairy. sleep on that you pathetic jackass.
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  16. 02-12-2007, 02:50 PM #16
    Peducho0113
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    Great Detective Work guys, this guy has been posting and asking for advice on this forum and I don't even think he takes himself serious!
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  17. 02-12-2007, 04:00 PM #17
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    this guy commented on his own pics in the other threads. wow.
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  18. 02-12-2007, 04:49 PM #18
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    Quote Originally Posted by #Admin#
    Banned

    tenpenny
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    Banned Tencockeater Glorymanlover Powerdouche Powercocklover Vinnythef'na$$hole
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  19. 02-12-2007, 11:34 PM #19
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    holy hell ... awesome detective work bro ... I remember his other thread ... wow I can't stop lau***ng hahahaha
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  20. 02-13-2007, 12:59 AM #20
    bagelboy
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    WTF, probably some kid posting his dad?
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  21. 02-13-2007, 01:18 AM #21
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    hahaha ... could it be bagelboy? do u have weird nipples and a weird stomach hairline? Anyone with 1 post in this thread now is suspect ... lol
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  22. 02-13-2007, 01:23 AM #22
    bagelboy
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    WTF, it was one of the first things I saw on the new threads, eventually when I get rid of a few bagels(fat) Ill post a pic, dont kill the new guy bro, just here to learn.
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  23. 02-13-2007, 01:31 AM #23
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    woah woah ... take it down a notch slugger ... good luck
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  24. 02-13-2007, 01:34 AM #24
    bagelboy
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    Cool

    Hey Bro would you want to be this guy if it was real and not a prank---Dudes crazy-
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  25. 02-13-2007, 05:23 AM #25
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    thats some funny shit lol
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  26. 02-13-2007, 08:02 AM #26
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    i got some good pics to im gonna do i little work to em and say there me!lol lol
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  27. 02-14-2007, 12:14 PM #27
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    ROTFLMAO................Snrf you are the man!!!!!! That's the definition of OWNAGE!!!! You are an asset to this board!! SNRF FOR PRESIDENT!!!
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  28. 02-14-2007, 01:34 PM #28
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    Good looking out..Always fun catching these loosers..
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  29. 02-14-2007, 01:54 PM #29
    MartinGee
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    haha, what a looser
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  30. 02-14-2007, 01:59 PM #30
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    Quote Originally Posted by thetank
    what a ****in tool this guy is. its baffling
    hey buddy, you're on cycle right now, and im twice as big as you naturally, and 1/2 as hairy. sleep on that you pathetic jackass.
    WOW tank, you're 12'2" 500lbs?? You're a giant!
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  31. 02-14-2007, 02:23 PM #31
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    Quote Originally Posted by Snrfmaster
    LMFAO Snrf nice attention to detail!!!! This guy is a tool..
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  32. 02-14-2007, 04:23 PM #32
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    Awesome. This guy cant get enough.
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  33. 02-14-2007, 04:27 PM #33
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    ROFL LOL snrf you crack me up
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  34. 02-14-2007, 04:28 PM #34
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    Quote Originally Posted by bagelboy
    Hey Bro would you want to be this guy if it was real and not a prank---Dudes crazy-
    ROFL-awesome
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  35. 02-14-2007, 06:52 PM #35
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  36. 02-14-2007, 09:52 PM #36
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    that's fluppin funny dude...man that is a hair mother.
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  37. 02-15-2007, 12:01 PM #37
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    Quote Originally Posted by Shotput58"9'
    that's fluppin funny dude...man that is a hair mother.
    You are banned. We do not allow members under the age of 18.
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  38. 02-15-2007, 12:04 PM #38
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    damn this is like the Banned thread. Someone else get banned in here, come on
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  39. 02-15-2007, 12:21 PM #39
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    Quote Originally Posted by #Admin#
    You are banned. We do not allow members under the age of 18.
    Don't we normally suspend them until their 18th birthday?
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  40. 02-15-2007, 02:01 PM #40
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    Why would anyone bother doing that?
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