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  1. 02-16-2007, 01:20 PM #1
    johnnybigguns4499
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    Update 12 weeks out!!!

    12 weeks out and I feel good about my conditioning.... I've been working with Dave Palumbo following his precontest diet and having good results. I feel my hams are lacking size and my Lats don't seem as wide from the front as they do form the rear. I'll keep you guys updated about every 2 weeks or so Thanks J
    Attached Thumbnails Attached Thumbnails Update 12 weeks out!!!-s5000406.jpg   Update 12 weeks out!!!-s5000407.jpg   Update 12 weeks out!!!-s5000408.jpg  
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  2. 02-16-2007, 01:26 PM #2
    anabolics4life
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    nice size and symmetry, great job!
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  3. 02-16-2007, 01:36 PM #3
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    The Legend
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    looking good man. stats? also no trying to be dick but is your back scared up from acne from the use? I have horrible back acne at times too. just curious
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  4. 02-16-2007, 01:52 PM #4
    johnnybigguns4499
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    Quote Originally Posted by The Legend
    looking good man. stats? also no trying to be dick but is your back scared up from acne from the use? I have horrible back acne at times too. just curious
    Yes the scares are from gear I took many years ago......I'm just glad that when I compete you can't see them at least not very much.
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  5. 02-16-2007, 01:58 PM #5
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    yea i am sick of dealing with acne. derm wont give me accutane simply cause it anti depressants my whole life so they say thats a bad combo. also have bad bacne due to shoulder pads and gear this past year
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  6. 02-16-2007, 02:03 PM #6
    johnnybigguns4499
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    Quote Originally Posted by The Legend
    yea i am sick of dealing with acne. derm wont give me accutane simply cause it anti depressants my whole life so they say thats a bad combo. also have bad bacne due to shoulder pads and gear this past year
    Just make sure you keep your back as clean as you can......If you have to take a shower after you train and after cardio....
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  7. 02-16-2007, 02:06 PM #7
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    i shower too much as it is
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  8. 02-16-2007, 02:18 PM #8
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    getpaid
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    Looking damn good bro!!!
    How tall are you? How much do you weigh?
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  9. 02-16-2007, 02:26 PM #9
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    chest6
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    Lookin good. Same thing applies since my last comments. Strong point def. legs.

    For 12 weeks out your conditioning looks very good..maybe even too far along
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  10. 02-16-2007, 03:12 PM #10
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    goddamn bro looking sick!!!

    what class are u competing in?
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  11. 02-16-2007, 08:53 PM #11
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    looking good

    Quote Originally Posted by UpstateTank
    goddamn bro looking sick!!!

    what class are u competing in?
    what does your stack consist off
    how tall and how much do you weight
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  12. 02-17-2007, 06:47 AM #12
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    Nice work
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  13. 02-17-2007, 10:38 AM #13
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    Lookin good bruthah!
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  14. 02-17-2007, 04:00 PM #14
    johnnybigguns4499
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    Quote Originally Posted by getpaid
    Looking damn good bro!!!
    How tall are you? How much do you weigh?
    I'm 5'5" 212 now.... I started at 230 I love this program from Dave Palumbo it just plan works......
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  15. 02-17-2007, 04:03 PM #15
    johnnybigguns4499
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    Quote Originally Posted by UpstateTank
    goddamn bro looking sick!!!

    what class are u competing in?
    I will be LT HEAVY WT..... last comp I was 191.5........So I hope to be closer to 198.....but leaner
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  16. 02-17-2007, 04:10 PM #16
    johnnybigguns4499
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    Quote Originally Posted by natvtec1.8
    what does your stack consist off
    how tall and how much do you weight
    This is my supplement plan:

    Test 250 1500mg per week
    Boldenone Cyp 400mg per week
    Nandrolone phenylprop 100mg eod
    dormstanolone enanthate 400mg per week
    HGH 5 ius ed
    IGF 25mcg ed
    clen 60mcg ed
    T-3 40mgs ed
    dex .5mg eod
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  17. 02-17-2007, 04:29 PM #17
    Archetypes
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    Looking good...keep it up..
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  18. 02-17-2007, 04:46 PM #18
    SVTMuscle*
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    Jesus christ man you look sick!
    Not digging the sparkling black banana hammock though haha.


    How is Palumbo's pre-contest prep?
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  19. 02-17-2007, 05:33 PM #19
    johnnybigguns4499
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    Quote Originally Posted by SVTMuscle
    Jesus christ man you look sick!
    Not digging the sparkling black banana hammock though haha.


    How is Palumbo's pre-contest prep?
    It is a no carb high fat high protein diet......I like it cause you get one cheat meal per week that seems to help keep you on track......Plus I stay strong the whole diet all but the last 4 weeks.
    Last edited by johnnybigguns4499; 02-17-2007 at 05:38 PM.
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  20. 02-17-2007, 05:40 PM #20
    SVTMuscle*
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    can you post the diet?
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  21. 02-17-2007, 05:48 PM #21
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    looking good man. Good luck !
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  22. 02-17-2007, 06:09 PM #22
    johnnybigguns4499
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    Quote Originally Posted by SVTMuscle
    can you post the diet?
    Are you crazy I pay big $$$$$$$$ for the diet plan sorry!!!
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  23. 02-17-2007, 06:27 PM #23
    SVTMuscle*
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    I believe Palumbo's pre-contest prep is $300 right?
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  24. 02-17-2007, 07:01 PM #24
    johnnybigguns4499
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    Quote Originally Posted by SVTMuscle
    I believe Palumbo's pre-contest prep is $300 right?
    Something like that......I've just noticed when you eat perfect it makes bodybuilding so much easier.....
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  25. 02-17-2007, 07:05 PM #25
    SVTMuscle*
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    It's just a 6 meal, no carb high protein/fat diet right?
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  26. 02-19-2007, 10:17 PM #26
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    H20Crazy
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    Damn i'd like to see that DP plan also....i'm 17 weeks out from my show. Ain't gonna hurt if you slide me a PM with that plan, bro.
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