3 Week's Cutting, Advice needed please!

**Simon83** · 04-15-2007, 03:46 AM

I've been cutting for about 3 weeks now! I weighed my self, took some new measurements and pictures yesterday...You can tell I've toned up abit around my waist and abs, some of the measurements have gone down a couple of mm, although I need to take some pictures of the exact place I measure with the calipers so I can get better measurements! My weight has not changed though! Even though I have cut out 210g Carbs and 700cals from my maintainance!

Here are the measurements taken on the 26th March compared to yesterday on 14/04/07...

Weight
26/03/07 - 167lbs
14/04/07 - 167lbs
Abs - Calipers
26/03/07 - 18mm
14/04/07 - 16mm
Centre Abs - Calipers
26/03/07 - 24mm
14/04/07 - 20mm
Hip - Calipers
26/03/07 - 22mm
14/04/07 - 18mm

Pictures

3 weeks ago - 26/03/07
Side Relaxed

Yesterday - 14/04/07
Side Relaxed 1 new
Side Relaxed 2 new
Side Relaxed 3 new
Side Relaxed 4 new
Side Relaxed 5 new

Any advice? My diet is this

Mission 7% - Cutting Diet??

Any help will be appreciated!

I was aiming for a lb of bodyfat loss per week, but I have not lost anything? But it looks like I have lost abit of bodyfat? Anything I could change? Should I have lost more bf in 3 weeks than I have?

Thanks for your time!!!!

**Simon83** · 04-15-2007, 11:42 AM

Bizump

**Spilner** · 04-15-2007, 08:37 PM

You look alot leaner in the newer pictures, I would keep up with moderate cardio everyday. You said that you were running, how far are you going?

**Simon83** · 04-15-2007, 11:25 PM

Running about 30-35 minutes on saturday and sunday morning

***perfectbeast2001*** · 04-16-2007, 12:25 AM

Originally Posted by Simon83

Running about 30-35 minutes on saturday and sunday morning

is that it? Cardio at least 5 times a week for 30 mins on either empty stomach or PWO. Suck it up and do the cardio.....

**Simon83** · 04-16-2007, 01:04 AM

I do 2 x HIIT and 2x Running on empty Stomach a week.

Should I do more then? Didn't wannt risk burning muscle

**UpstateTank** · 04-16-2007, 11:34 AM

Originally Posted by Simon83

I do 2 x HIIT and 2x Running on empty Stomach a week.

Should I do more then? Didn't wannt risk burning muscle

HIIT is cool

but if yer worried about burning muscle id switch from running to something low impact like walking on an incline/elliptical

and if yer REALLLLLLLLY worried pick up some bcaa's...they've been working wonders for me!

**Simon83** · 04-16-2007, 12:15 PM

well, I thought HIIT was one of the best meathods of fat burning>?

I've lost bf already in 3 weeks, and not lost any weight at all, so thats a good thing right?