Stuck in Iraq

**Spartan13** · 05-28-2007, 06:01 PM

Well stuck her In the middle of a war so no availability of anything but good food and shitty gyms. Have never considered enhancing until about a year ago. I east great, no shit no cheating at all, bust my ass in the gym, just cant get the chest to grow like I want it. The army BF% says 16%, Im 5'11 195.

**muscle_20** · 05-28-2007, 06:25 PM

em the fact that you can even think about your body other than having it shot apart is commendable keep it up and good luck in Iraq mate.

**number twelve** · 05-28-2007, 09:37 PM

how long till you get back bro?

**ginkobulloba** · 05-28-2007, 10:09 PM

Thanks for your service. When I was there it was shitty food and eventually really good gyms. Just make do with what you've got and ask yourself "what would Arnold do?" WWAD?

**Colossus42** · 05-29-2007, 05:41 PM

Ty for what you are doing. I spent 6 years in the Navy. Several of those years in the Gulf. Doing "other" things. I know what you mean about the gyms and the food. Just keep doing what you can until we get you back home!

**jbarkley** · 05-29-2007, 06:53 PM

You look good especially considering your circumstances, and like the other guys have said do your best while you're there and tear it up when you get home. Be safe, Livestrong and thank you for your service to our country!

**thetank** · 05-29-2007, 07:40 PM

Originally Posted by jbarkley

Be safe, Livestrong and thank you for your service to our country!

what he said! endless thanks for doing what you do man.

looks like a solid natural base, keep up the training bro, and come home safe.
peace
tank

**avion1971** · 05-29-2007, 07:46 PM

I sympethize with you my friend. I returned from Iraq three weeks ago. Second tour in Balad. I may be able to help you build some mass in your chest if you shoot me a PM. Im not an expert but been hitting it hard for 3.5 years and certified now as a personal trainer. Your growth will ***end on how you eat and train. ***ending on where you are will give me all the info i need along with your height, weight and age. You have a good base and look relatively lean. I pulled off a first place win at a recent bodybuilding comp. Not tooting my horn, but point being, IT CAN BE DONE in IRAQ my friend with dedication and hard work. Be safe, keep your head down and let me know how i can help you.

AVION

Co I 185th AVN
Camp Anaconda
Commander

**canadian meat** · 05-29-2007, 08:12 PM

I would also like to thank you for your service.And 16% seems a little high I would say a little less then that.dips and and a good bench system and you can do wonders for your chest

**solarisdude45** · 05-29-2007, 08:20 PM

Sorry to hear of the unfavorable conditions for you to reach your goals, however, I think I speak for all when I say that we would rather to have you as you are than not to have you at all. So, be safe and know we are praying for you and your fellow soldiers. Accept our thanks for your service to our country and our freedom. Take Care,

**therecanonlybe1** · 05-29-2007, 11:09 PM

focus on staying alive my brother..excercise your brain..and get home soon..god bless...

**Spartan13** · 05-30-2007, 02:15 AM

AVION1971, ya, would love to PM you for any help you can give me, It will not let me, I have don't have privileges for that? for that so, [email protected], would love the help, thanks.

**j4ever41** · 05-30-2007, 02:41 AM

Looking good, damn good base, stay safe my brotha and get home.

**cfiler** · 05-31-2007, 12:13 AM

Thank you for your service!

I'd say you are probably more like 14-15% body fat. Some different chest ruitines should help.

Keep safe over there!

**bogus311** · 06-03-2007, 01:49 PM

The army bf calculator is total bull****. I'm sure u know this already. So are u a lifer or what ? im out in october.

Stay safe over there..... The place is crazy..

**Misery13** · 07-04-2007, 02:48 AM

be carful posting your name along with your official army email on here...I'd hate to see you get into trouble... you need to go to somewhere like hushmail.com and set up a secure email address...currently in Afghanistan...I feel your pain...hang in there.

**maxiimus** · 07-04-2007, 06:52 AM

hey mate, lookin solid and lean, all the best bro in Iraq, keep safe matey

**QuickSilver** · 09-25-2007, 03:17 PM

Originally Posted by Spartan13

Well stuck her In the middle of a war so no availability of anything but good food and shitty gyms. Have never considered enhancing until about a year ago. I east great, no shit no cheating at all, bust my ass in the gym, just cant get the chest to grow like I want it. The army BF% says 16%, Im 5'11 195.

What cp working for mate?

**Titan 3** · 09-25-2007, 09:25 PM

You look solid, bro! 16% sounds like bull sheit to me.... you look much leaner. Thank's for keeping our familys safe. Come home safe, man.

**abombing** · 09-27-2007, 08:40 AM

Looking good bro. Keep it up. Just blast those pecs from all angles and you will eventually see some growth.

**Expat** · 09-27-2007, 08:47 AM

Originally Posted by Spartan13

Well stuck her In the middle of a war so no availability of anything but good food and shitty gyms. Have never considered enhancing until about a year ago. I east great, no shit no cheating at all, bust my ass in the gym, just cant get the chest to grow like I want it. The army BF% says 16%, Im 5'11 195.

You look Great!! hang in there! you are appreciated and we wait for yours and all of the others including coalition forces to arrive home safe and sound!!

**Berg Heil** · 09-27-2007, 02:45 PM

Originally Posted by Spartan13

AVION1971, ya, would love to PM you for any help you can give me, It will not let me, I have don't have privileges for that? for that so, [email protected], would love the help, thanks.

ADMINS please Edit this guys Offical Military Email!!!

Spartan13.. If you don't know it by now.. Your emails get "Read" by a server system via your AKO//NKO or what ever service your in. Think about what your posting. Like Misery13 use something else for posting on here Hushmail // Gmail //Yahoo ETC.

OPSEC BRO!!! Think smart!!

Like its been said here - you can lift clean and safe or go to the dark side with AAS. You have them all there in country and you get them VERY VERY Cheap!!!

Read up on them here on the broad and you will be surprised on who is taking them there. Look around you will see who is. Look at those KBR// Blackwater // ETC for help it you can yourself.

Be safe you need anything thing let us know. Ur APO is only a post office a way!!