3 months progress natural. *PICS*

[dirtball_619]

before stats-
5,8 143lbs 11% bf.




3 months later stats w/diet 4100 cals/ 4 day lifitng routine

5,8" 155 id guess around 15-18% because i did gain alot of fat in my midsection.











my apologies for the blurry pics, need to get myself a camera. and a mirror to show the wheels because i think thats were most my weight is

[taiboxa]

i love these types of posts.. sad they are very rare..
someone making great gains w/o aas.
props, and keep up the good work.

[dirtball_619]

not too much progress. but i am just getting into the whole weight lifting gig. lots of work to do on chest lats bi's tri's... pretty much everything. it can get slow and frustrating at times but these newbie gains you guys call them are nice. i feel 10x better throughout the day from quiting smoking/energy drinks/cofee.

eating healthy/resting/ and lifting i believe brought me out of a whole of bad friends/bad habbits/ mild ***ression. now i feel great. ive gotten to the point were when i go to the gym and each rep i feel as if im pumping up. greatest feeling hands down right up there with orgasm.

[5ifthCitizen]

not too much progress. but i am just getting into the whole weight lifting gig. lots of work to do on chest lats bi's tri's... pretty much everything. it can get slow and frustrating at times but these newbie gains you guys call them are nice. i feel 10x better throughout the day from quiting smoking/energy drinks/cofee.

eating healthy/resting/ and lifting i believe brought me out of a whole of bad friends/bad habbits/ mild ***ression. now i feel great. ive gotten to the point were when i go to the gym and each rep i feel as if im pumping up. greatest feeling hands down right up there with orgasm.

no way man, thats awesome progress. 12 lbs in 3 months is about as good as it gets. keep bulkin, post up ur diet so we can help u clean it up. u takin any creatine or cell volumizers or anything?

[InsaneInTheMembrane]

Great job bro! 12lbs in 3 months natty aint shabby at all! besides, i am willing to bet most of it is LBM gains (you dont look too bloated or fat). Although, pulling that off at 4000+ cals would seem to suggest a very high metabolism, which IMO, is a good thing because although you'd have to eat more than alot of people to gain muscle, you can be certain they will be quality gains and you will always have that lean cut look without trying so hard...your pics prove that...Kudos my man, great job, keep at it

cheers

[5ifthCitizen]

also make sure ur doin legs too. workin out larger muscle groups like ur quads and hams makes natural test go up...

[dirtball_619]

ok heres the diet. i personally hate it to death and need to change something or im gonna snap. eating this sh!t everyday has been so... old

first breakfast

250ml egg white
2 whole ***** 3 eggs
1/4 cup mixed beans
1cup mixed vegetables
50g cashews
2 fish oil capsules

second breakfast meal
400g plain yogurt
50g almonds
2 scoops milk protien blend

first lunch meal-

200g lean meat
large garden salad
1 tsp flaxseed
1tsp olive oil
50g walnuts

i drink a whole shake of endurox r4 pre workout, half during, and last half after.(2:1 carb protien recovery drink)

second meal after workout-
200g lean meat
large garden salad
1 serving fruit
50g wild rice
2 fish oil capsules

pre bed meal-
250ml egg whites
1 serving fruit
50g oats

yuck dudes...

[taiboxa]

yeah im happy gaining 8lbs of muscle per year! so be happy ><

[dirtball_619]

id also like to mention im using one of chest6's routines. the 4 day split he posted awhile ago. all my lifts have been going up steadily so i would say its working for me. even though i am just now getting over the shaky feeling from high weight low reps, i think my joints and legaments are just now starting to stabalize.

[IBdmfkr]

Keep putting in the hard work and it will pay off big time in the end.

glad to see atleast someone has some sense when it comes to weightlifting.
Not many ppl around like yourself. Be proud

[MrNice]

Natural eh?

mass tabs,30 day cycle.

liar

[deadlifts]

Natural eh?

mass tabs,30 day cycle.

liar

owned

[nalbano34]

Why in the world do people get on a site like this then feel the need to lie about there use of a cycle? Just silly.......

[dirtball_619]

i wouldnt really call it a cycle as i didnt complete it nor did it help me really, i didnt eat/ lost all gains. got 2 weeks in and had serious nose bleeds so never touched the shit again. i think mainly because i was smoking. headeaches as well. made me not wanna touch another ph until i had real gear. and after all was read and done i drew the conclusion i should wait until atleast 180/ in good health.

and that was what? 3-4 months ago? i hardly think 2 weeks would have done anything.

[t-gunz]

ok you learnt the hard way... so now you realized.. great job bro.. keep it up... also keep us posted on your progress too

[MrNice]

Test/mast 12 week first cycle.

"cycle history- mass tabs- 30 days. gained 7 permanant lbs but 15 end of cycle."

30 days? 2 weeks....make up your mind bro

[MrNice]

monster appetite 8 days after mass tabs cycle.estrogen?

"i finished my mass tabs cycle 8 days ago, took 1 tab every day for 30 days. had a fair diet gained a good 8 lbs"

[IBdmfkr]

Now I should just kick your ass.

[sorel_C]

was alot more impressinve untill the "mass tabs" come up

[TR'05]

Blurry pics, but in the after you definately look lower that 15-18% bf.

[C_Bino]

HAHAHHAHAHAHA. That is damn hilarious.

NATURAL PROGRESS....oh btw please dont look at the thread I made about my cycle.

HAHAHHAAHHAHA. That is classic. Hall of Shame here we come.

[taiboxa]

this thread make tai sad

[Dangerdan]

poor tai.

LOOK WHAT YOU HAVE DONE NOW DIRTBALL! I HOPE YOU'RE HAPPY!

[Big]

monster appetite 8 days after mass tabs cycle.estrogen?

"i finished my mass tabs cycle 8 days ago, took 1 tab every day for 30 days. had a fair diet gained a good 8 lbs"

wow, owned twice in the same thread.

[5ifthCitizen]

forget my previous posts for being totally roided out on mass tabs

[Ajc330]

ouch....just ouch...

[Lavinco]

keep at it bro. nice success

[dirtball_619]

OWNED...is right. to be completely honest i completely forgot about those tabs

[PeteyK]

this thread make tai sad

huh?

[taiboxa]

huh?

if u cant figure it out.. english isnt ur native tongue.

[doolo]

Ive seen this plenty of times LOL. I was a regular at a gym a while back and everyone i thought was juicin claimed all natural until i got a job there. i handed out the syringes and gave people shots on a regular basis. They felt really stupid asking me for syringes after bs'ing me for so long.

[muscle_20]

Ive seen this plenty of times LOL. I was a regular at a gym a while back and everyone i thought was juicin claimed all natural until i got a job there. i handed out the syringes and gave people shots on a regular basis. They felt really stupid asking me for syringes after bs'ing me for so long.

you handed out syringes at your gym


great progress mate!

[elcoman]

if u cant figure it out.. english isnt ur native tongue.

[Ajc330]

Ive seen this plenty of times LOL. I was a regular at a gym a while back and everyone i thought was juicin claimed all natural until i got a job there. i handed out the syringes and gave people shots on a regular basis. They felt really stupid asking me for syringes after bs'ing me for so long.

what kind of gym do you work at?

[MrNice]

what kind of gym do you work at?

The free syringes kind silly!?

no, really though....you work at a gym that gives out syringes and you give people their shots?

[SMAN12b]

Ya know Dirtball, Tai doesn't go around throwing out the compliments like candy....If I were you I would beg forgiveness before he goes Ninja on your ass !!!!....lolol