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Thread: before pic

  1. 06-15-2007, 05:03 PM #1
    61196119
    61196119 is offline New Member
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    before pic

    trying to lose twenty pounds in 10 weeks. this is before pic . will post pic every two weeks. I weigh 182. would like to 162 and be light. Will lift 4 times a week and cardio everyday. Diet will be 180 protein 100 carbs and 50g fat. I was thinking of doing ckd anyone have any thoughts.
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  2. 06-15-2007, 05:11 PM #2
    61196119
    61196119 is offline New Member
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    sorry no pic in first post
    Attached Thumbnails Attached Thumbnails before pic-june-15-017.jpg  
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  3. 06-15-2007, 07:00 PM #3
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    5ifthCitizen
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    good luck man, your goal should definately be attainable in 10 weeks with consistency.
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  4. 06-15-2007, 07:46 PM #4
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    takedownII
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    so are you going to consume about 1570 calories then? what is your maintenance level?
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