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  1. 08-06-2007, 06:02 PM #1
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    killagorilla187
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    My long Journey- Best Shape Of My life-Before and After

    I use to weigh over 330lbs, no motivation, no muscle and all fat. One day I became possessed and started lifting and dieting. I have learned alot since then, 6-7 years ago, learning everyday still.

    The 1st picture is the old me

    The 2nd is me now, In the best shape of my life! Trying to improve everyday!
    Attached Thumbnails Attached Thumbnails My long Journey- Best Shape Of My life-Before and After-bigmikeold.jpg   My long Journey- Best Shape Of My life-Before and After-mike2avatar.jpg  
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  2. 08-06-2007, 06:05 PM #2
    302help
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    wow! thats amazing... How tall are you? and how much do you weigh now?
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  3. 08-06-2007, 06:09 PM #3
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    killagorilla187
    killagorilla187 is offline Associate Member
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    I am 6'4 255lb currently
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  4. 08-06-2007, 06:10 PM #4
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    Nice transformation job!
    abstrack@protonmail.com
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  5. 08-06-2007, 06:30 PM #5
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    wow... i applaud you sir... great job...
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  6. 08-06-2007, 06:31 PM #6
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    great job man!
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  7. 08-06-2007, 06:58 PM #7
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    nice job keep up the good work!
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  8. 08-06-2007, 07:04 PM #8
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    Congrats,you deserve it! Great job keep it up!
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  9. 08-06-2007, 07:07 PM #9
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    that's great man, keep it up.
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  10. 08-06-2007, 07:52 PM #10
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    Wow is all I can say! Great job man, awesome dedication! Just out of curiosity, do you have much "stretched out" or excess skin as a result of dropping all that weight?
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  11. 08-06-2007, 08:16 PM #11
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    Bro, that's one helluva awesome journey! After achieving this, you know you can achieve anything you desire....congratulations!

    Livestrong!

    j
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  12. 08-06-2007, 10:55 PM #12
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    good work bro!
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  13. 08-07-2007, 01:51 AM #13
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    Great transformation! You've really come a long way ... RESPECT!

    cheers
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  14. 08-07-2007, 01:19 PM #14
    BJJ ANDY
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    Whow, nice work.

    I think you can earn some money if you dedicate this to any company selling supplements..
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  15. 08-07-2007, 05:50 PM #15
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    ahhh...i like ya better the other way...just kidding bro..good job...
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  16. 08-07-2007, 06:25 PM #16
    m8intl
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    That's a helluva transformation!
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  17. 08-07-2007, 08:41 PM #17
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    Great work bro
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  18. 08-08-2007, 12:37 AM #18
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    bro thats fvcking awesome!! that would keep everyone motivated for sure.

    we should keep this bumped so others can see what can be achieved

    GREAT JOB!!!!
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  19. 08-08-2007, 03:33 AM #19
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    damn man nice work...that is one incredible transformation..inspiring shit!!
    keep kickin ass
    peace
    tank
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  20. 08-08-2007, 04:57 AM #20
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    awesome job

    nice vascularity across the a**ominals
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  21. 08-08-2007, 10:09 AM #21
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    hey man whats up with the abs?
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  22. 08-08-2007, 10:23 AM #22
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    stocky121 is offline VET~ Recognized Staff Winner - $100
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    great change mate props
    no open source posting
    keep all source request's to PM'S please

    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
    at least 45 day's active use and 100 posts for a source check
    unsure about the rule's please read up
    thread for first cycle choices


    SOURCE CHECKS CLICK HERE
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  23. 08-09-2007, 05:29 PM #23
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    Great work!
    As a suggestion look into colon cleanses i think that will reduce your bloated looking lower abbs i suffer from that also lots of fiber should reduce that a little for you JMO.
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  24. 08-10-2007, 02:02 PM #24
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    fantastic job bro.
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  25. 08-10-2007, 04:06 PM #25
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    nice looking man! Keep it up!
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  26. 08-11-2007, 08:08 AM #26
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    that should motivate some people
    good job
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  27. 08-11-2007, 09:39 AM #27
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    It's tough to just lose the weight, but you put on some major muscle. Great Job!
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  28. 08-13-2007, 01:56 PM #28
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    wow!! good job. you look great
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  29. 08-13-2007, 03:48 PM #29
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    well done bro
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  30. 08-13-2007, 03:52 PM #30
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    awesome transformation bro!
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  31. 08-13-2007, 06:16 PM #31
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    unreal you look great
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  32. 08-14-2007, 08:41 AM #32
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    Looking good.
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  33. 08-14-2007, 10:13 AM #33
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    audis4 is offline Eat, Sleep, Lift...Repeat!
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    THAT'S HOW YOU DO IT!!!!
    nice work buddy!
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  34. 08-15-2007, 12:39 AM #34
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    nice job man, amazing work.
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  35. 08-15-2007, 03:18 AM #35
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    excellent transformation man keep it up
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  36. 08-15-2007, 11:35 AM #36
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    awsome job!
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  37. 08-17-2007, 02:36 AM #37
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    Well done .....very impressive!!
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  38. 08-17-2007, 08:16 AM #38
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    That's baddazz progress dude.
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  39. 08-17-2007, 09:00 AM #39
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    yes id lik to know his cycle / workout
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  40. 08-19-2007, 08:21 AM #40
    ExitedNoob
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    GREAT JOB MAN!!!!!

    I am just curious if you got a lot of stretch marks and that's why your lower a**ominal section looks the way it does, or it could just be veins. Hard to tell for me from the pic. Just asking b/c I got some fat down there and already got stretch marks from losing most of the weight.
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