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  1. 10-03-2007, 08:58 AM #1
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    Lower ab veins...

    Check out my lower ab veins popping out...
    Attached Thumbnails Attached Thumbnails Lower ab veins...-dsc01385.jpg   Lower ab veins...-dsc01381.jpg  
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  2. 10-03-2007, 09:37 AM #2
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    i hate you.... good work man...
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  3. 10-03-2007, 09:37 AM #3
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    i hope to be that after spring cutting... you must have a clean diet right now ...
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  4. 10-03-2007, 09:39 AM #4
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    Too clean...arrrrghhhhhhhhhh
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  5. 10-03-2007, 09:40 AM #5
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    you mind sharing alittle.... pm...if you dont want show online....
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  6. 10-03-2007, 09:48 AM #6
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    i have got it in an excel file. Counts calories and macros. I have to translate it to english in order to be useful for you. PM me your mail and i'll forward it. It's no secret bro.
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  7. 10-03-2007, 10:00 AM #7
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    nice work bro.
    ill PM you my email too if you dont mind showing me your diet. im always trying to learn more.
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  8. 10-03-2007, 06:02 PM #8
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    That's lean, bro!! Nice job.
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  9. 10-03-2007, 06:03 PM #9
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    looking good bro
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  10. 10-03-2007, 06:10 PM #10
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    Thats crazy bro,looks awsome
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  11. 10-03-2007, 08:54 PM #11
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    awesome man, thats what makes me love cutting
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  12. 10-03-2007, 09:17 PM #12
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    awsome man
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  13. 10-03-2007, 09:29 PM #13
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    Thanks guys, it really an awsome feeling seeing'em popping ouy this way. And the girls go crazy...
    Last edited by hugovsilva; 10-03-2007 at 09:33 PM.
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  14. 10-03-2007, 09:46 PM #14
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    Thats awesome man. Must be getting down there on body fat %
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  15. 10-03-2007, 09:50 PM #15
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    looking damn good, keep it up
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  16. 10-03-2007, 10:16 PM #16
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    email pm'ed
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  17. 10-03-2007, 10:26 PM #17
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    awesome bro, mine are just starting to show just below that so it wont be long, another 10lbs and i should be there
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  18. 10-05-2007, 06:24 AM #18
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    nice bro great work
    keep it up
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  19. 10-05-2007, 01:42 PM #19
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    Jealous!!!!!!!!!
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  20. 10-05-2007, 02:20 PM #20
    AlmondEnthusiast
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    oh man, that's ridiculous.
    I guess your hard work paid off.
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  21. 10-05-2007, 05:42 PM #21
    CheddaNips
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    i got them too bro, you just have alot more of them
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  22. 08-13-2008, 04:59 AM #22
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    hey i've hot them too..somewhere under the fat
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  23. 08-13-2008, 05:03 AM #23
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    Quote Originally Posted by CENADICT View Post
    hey i've hot them too..somewhere under the fat
    Nice bump from last year noob.
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  24. 08-15-2008, 04:39 AM #24
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    dam!!!!!!!! i want some
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  25. 08-15-2008, 06:01 PM #25
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    Im going to get some by next month for sures.
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  26. 08-15-2008, 06:23 PM #26
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    yea with that mcdonalds and burger king huh?
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  27. 10-19-2008, 07:49 PM #27
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    looking good mate, very nice
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  28. 10-28-2008, 08:32 PM #28
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    lean look man....keep it up.
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  29. 10-29-2008, 08:51 PM #29
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    damn what ab workouts do you do
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  30. 11-05-2008, 05:53 PM #30
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    Quote Originally Posted by Curtis212 View Post
    damn what ab workouts do you do
    Thats what im trying to know! Lean man, very lean!
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  31. 11-11-2008, 11:56 AM #31
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    Hugo ur avatar rocks my bro awesome transformation keep it up cheers
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  32. 11-11-2008, 09:17 PM #32
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    Voce parece um deus Grego meu irmao!
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  33. 11-11-2008, 11:28 PM #33
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    Quote Originally Posted by hosam4ever View Post
    Hugo ur avatar rocks my bro awesome transformation keep it up cheers
    Hey Hosam,

    Long time no see? Hope all is well with you.
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  34. 11-11-2008, 11:29 PM #34
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    Quote Originally Posted by war4BTT View Post
    Voce parece um deus Grego meu irmao!
    Obrigado pela força meu irmão,

    é sempre bom ver alguem com os mesmos interesses apreciar o nosso trabalho.
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  35. 11-11-2008, 11:53 PM #35
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    Quote Originally Posted by hugovsilva View Post
    And the girls go crazy...
    Really???


    When I was super lean like that Girls said to me that it looked scary and gross. I had huge ab veins and got pretty self conscience about them. I am a veiny SOB anyway I do not think I will ever go much below 8% body fat again.

    BTW man you put in some real time there. Much Respect!!!
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  36. 11-12-2008, 02:05 AM #36
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    wish i could get that lean, man i envy you, im working on it though
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  37. 11-12-2008, 06:36 AM #37
    Towel
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    thats hardcore
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  38. 11-13-2008, 03:06 PM #38
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    Awsome...PM me your diet!
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  39. 01-19-2009, 06:51 PM #39
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    verryyy nicee!!
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  40. 01-19-2009, 08:26 PM #40
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    that should be one of those inspirational posters, with the heading "DEDICATION"
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