Pics of me from the British Championship 2007

[frignugs]

Amazing job. Ill be watching for you in the future forsure..

[getpaid]

You are freaking MONSTER!!! keep up the good work!!

[sbigpecs]

your legs are unbelievable.. i can deff see you in IFBB very soon

Thanking you kindly sir.

[paulzane]

Excellent excellent shape .... well done... i HOPE YOU are as proud as Punch

[RA]

Damn...just monstrous.

[sbigpecs]

Thanking you all for your kind words. I might post some off season pics, to let you guys see how fat I get...:-)

[DUCATI999]

dude I have a question I hope isnot too personal...
I'v been reading some ofyour old threads (wanted to get an idea of how you reached you corrent states) , in one of the threads I sow you actualy have two jobs... and I realy respect that... only wana know , what do you work at?

[sbigpecs]

dude I have a question I hope isnot too personal...
I'v been reading some ofyour old threads (wanted to get an idea of how you reached you corrent states) , in one of the threads I sow you actualy have two jobs... and I realy respect that... only wana know , what do you work at?

Cool bro no problem. I work as a housing officer, and I run my own security firm, its newly setup and we have two sites at present.

If im working late, i train at 6.30am, I alwayd fit my training round my work. Anything you wana know bro, just pm me.

[BigLittleTim]

Just Awesome!


-BigLittleTim

[*Alex*]

nice........

[*Alex*]

how tall are u?

[DUCATI999]

Cool bro no problem. I work as a housing officer, and I run my own security firm, its newly setup and we have two sites at present.

If im working late, i train at 6.30am, I alwayd fit my training round my work. Anything you wana know bro, just pm me.

thanks bro
and best of luck

[sbigpecs]

how tall are u?

Im 5ft 2, and still growing bro.

[Brent_G]

Short guys look so much bigger then tall guys haha.

awesome work man! you look perfect

[d smooth]

great pics

[kaberle_15]

Looking great dude

[Microbrew]

Awesome bro, nice job

Micro

[jaysunderstudy]

Incredible!!! Awesome quad sweep, and the striations in your chest are amazing. Ur definitely gonna have some competition when I get up there. What weight class were u competing in?

[Renesis]

So how old were you when u started? I am seriously considering going into bbing and hoping to compete.

[football2007]

Looking great..great muscle maturity. Arms and legs look great..some very nice chest size as well

Good luck to you with that eventual Pro card

[SNUKA]

damn man you look sick...and alot taller than 5'2" in those pics. I can def see you getting your pro card no problem. this has to be one of the best if not the best physique ive seen posted on this forum

[mark_newcastle]

fantastic. keep at it !

[sbigpecs]

damn man you look sick...and alot taller than 5'2" in those pics. I can def see you getting your pro card no problem. this has to be one of the best if not the best physique ive seen posted on this forum

Thanks alot snuka, yeah i look taller than im am in my pics, good job eh... I dont look to much like a short ass.

[sbigpecs]

Thanking you all so much for your kind comments. I will post some pics of me aswel not in shape, to show what changes the body goes thru, when you train and diet properly.

At the moment im a fat blobby, but its good to see what can be done with 12 - 15 weeks of diet.

[Big Dan]

Bro you look sick! Awsome man the sky is the limit.

[sbigpecs]

Thanks Big Dan

[Brent_G]

Got anymore pics?

[celticd]

im just blown away bro
best of luck when u turn pro
youre a monster,well done....

[sbigpecs]

im just blown away bro
best of luck when u turn pro
youre a monster,well done....

Thanks celticd, and thank you everyone for your kind comments.

Ive just started back training after having six weeks off due to injury plus house hunting.

My next show is the Arnold amateur classic in columbus ohio, at the ending of feb 2008. Ive been given an invite to compete there all expences paid :-)

Cant wait, I get to meet the like of dexter jackson, jay cutler, Ronnie coleman, and the man himself, victor martinez.

[tasKer]

incredible.
how much u use in bench press,squat and dead-lift?

[sbigpecs]

incredible.
how much u use in bench press,squat and dead-lift?

max bench press is 170kg for 5 reps.

squat is 260kg for 7 reps.

Deadlift I aint that good at for some reason, max is 240kg for 5 reps.

I dont do one reps maxes, I might do that soon to try and add a bit more mass for 2008

My favourite bodypart i like training is legs, least favourite is back.

[sbigpecs]

The guy next to me in the 2nd pics is in my opinion one of the best leg trainers in the country, he is brilliant, and has transformed my legs ten fold.

[thetank]

take a look at my avatar, and try and remember me in a year or so when im asking for your autograph...lol, man you are beyond jacked, and will absolutely without a doubt be on stage someday with the cats you idolized gettin into this sport...and i dig your attitude, you really seem like a humble down to earth guy. congrats and all the best with your continued success..you deserve every bit of it. keep posting pics and updates, its been sweet being able to follow your career on here.
take care brotha
peace
tank

[Succubus]

Those are some of the best wheels i've seen in a while.

[skr0w]

You look amazing thick and shreaded as hell. You will be pro one day.

[lil-SLIM]

any chance you could post your routine for us?

[sbigpecs]

take a look at my avatar, and try and remember me in a year or so when im asking for your autograph...lol, man you are beyond jacked, and will absolutely without a doubt be on stage someday with the cats you idolized gettin into this sport...and i dig your attitude, you really seem like a humble down to earth guy. congrats and all the best with your continued success..you deserve every bit of it. keep posting pics and updates, its been sweet being able to follow your career on here.
take care brotha
peace
tank

Thanking you kindly Tank, its a pleasure bro. I enjoy helping people in this game, when I first started out everyone was a bit hush hush, so it left me to find out things for my self, and mistakes were made.

So if I can help someone else to reach their goal in this sport and avoid the mistakes I made, then it would of been worth it for me.

Email me sometime bro.

[sbigpecs]

You look amazing thick and shreaded as hell. You will be pro one day.

Thanks bro, hopefully Oct 2008, I can realise my dream and become a pro.

[sbigpecs]

any chance you could post your routine for us?

Which routine bro, my posing routine? If so, it aint much to look at as im not a great poser, i just about get bye.

But yeah, I could post you my posing routine.

[lil-SLIM]

actually I was wondering if you could post your training routine, which lifts on which days...