12 days out teaser.

[dedic8ed1]

The final weeks I decided to remove the pre work out carbs so at this point the only carbs I'm eating on training days are my morning oats 1 cup.On non training days I'm only gonna have 1/2 cup of oats in the morning.I'm depleted as hell and I feel I can get much leaner.The lower abdomen loose skin is actually getting tighter as the days go on and I'm still only doing abs once a week but I now target the lower abdomen a lot harder with 3 moves then go on to 2 heavy upper ab moves then 1 intercostal move.No longer doing pm cardio I feel it was a neccessary change being that I'm really lean and it would probably hinder more fat loss,cost me a bit of muscle taking away from my recovery then advance my condition.I'm tanning rite now and my legs have a stop sign finish so I'll have to take a couple days off from that and get rite back to it to color up.I'm gonna keep going until I feel I've reached my peak I'm not just gonna punk out and say I did 16 weeks and now I want IHOP.FUK that once I get down to where I feel is my best condition I'm gonna do the carb load slow digesters with 100 g carbs first day 200 grams second day that night I'm gonna drop the water sip water the next day watch my condition after I wake up and hit up a little sugars and some almond butter and rice cakes and see how it goes.I'm also gonna take a short work out video at my gym to really keep a log of my condition it should be a lot of fun.

[MuscleScience]

Looking ****** man, keep it up!!!!

[MuscleScience]

I guess the word r-i-p-p-e-d is filtered

[dedic8ed1]

Looking ****** man, keep it up!!!!

Thanks,I relish in the demanding fundimentals of contest prep this is the best thing that's ever happened to me next to my son being born I've never been happier with myself.

[stpete]

Lookin good man!

[Hazard]

DUDE.... your lookin awesome. what was your starting weight and what are you currently at? I can't wait to see your final pics.....

~Haz~

[Tigershark]

Looking good bro.

[dedic8ed1]

DUDE.... your lookin awesome. what was your starting weight and what are you currently at? I can't wait to see your final pics.....

~Haz~

Thanks,I was 174.8 yesterday after 3 meals.This is my progress slide from when I started this contest prep simulation.http://s680.photobucket.com/albums/v...view=slideshow

[dedic8ed1]

Lookin good man!

Thanks

Looking good bro.

Thanks

[Lightsout2184]

looking good as always. keep that updates coming

[energizer bunny]

Looking great mate, ive been following all your threads, keep up the good work...

[Dukkit]

impressive to say the least. the slide show really shows the amount of work youve put in.

many props to you bro

[FireGuy]

Cant wait to see the carbed up version.

[ghettoboyd]

the slide show was very cool. awsome work bro,you should be very proud of yourself.its fun to follow your progress.

[Knockout_Power]

this is awesome man, the dedication is incredible and its showing. Hopefully I can do even half as well when I make my attempt, right now I know I dont have the discipline. Im about where you were in that feb 27 shot.

Looking like granite, what was your starting weight?

[xnotoriousx]

looking really good man, congrats on all the success

You should def compete next time around.

[rogue01]

Really nice, keep it up!

[wanabeMASSIVE!]

YES YESS! The dogs bolloks mate fvkin spot on..lookin siick!

[paulzane]

Lookin really good!!

[dedic8ed1]

looking good as always. keep that updates
Oh yeah bro coming

Looking great mate, ive been following all your threads, keep up the good work...

Thanks for following it's been a fun ride so far and it's only gonna get better!!

impressive to say the least. the slide show really shows the amount of work youve put in.

many props to you bro

Thanks,Yeah the slide show fully demonstrates the work ethic.Pretty vindicating.

Cant wait to see the carbed up version.

You and me both.Fukin a bro The further I get in the diet the more driven I become I can't explain this feeling that's consumed me.All I think about is how hard it's been and how demanding contest prep is and that it doesn't phase me even in the slightest if that makes any sense.It's as if I'm competing against my self and I'm not gonna fail.I'm my own source of inspiration and support system and biggest critic.I just can't put it into words.

the slide show was very cool. awsome work bro,you should be very proud of yourself.its fun to follow your progress.

Thanks,it's fun to do it.

this is awesome man, the dedication is incredible and its showing. Hopefully I can do even half as well when I make my attempt, right now I know I dont have the discipline. Im about where you were in that feb 27 shot.
Just remember were always rite about ourselves and how we consider our self image.You tell yourself you don't have the discipline and you won't,you tell yourself you do then your the only person your gonna let down if you let your self fail.I'm in your corner when your ready."There's the task at hand and nothing else"DEDIC8ED1"

Looking like granite, what was your starting weight?

Thanks a lot!!
200LBS

looking really good man, congrats on all the success

Thanks!!!!

You should def compete next time around.

You think?I was looking at some pics from some amateur shows and I don't think I should compete in a amateur show.My condition compared to there's would make me look like I'm out for an easy win.I wanna get in a line up were I'm up against people with the same amount of experience in training.You go and compete against guys you have so much experience on what's that say about that person?I don't know I just need to take baby steps in the sport if I decide to take the plunge.Pick the rite shows and every thing else that comes with competing.

Really nice, keep it up!

Thanks I sure will.

YES YESS! The dogs bolloks mate fvkin spot on..lookin siick!

Yeah Yeah!!!!

Lookin really good!!

Thanks buddy I been having a lot of fun with this to say the least.

[DSM4Life]

fatty