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  1. 02-07-2008, 11:45 AM #1
    dysfun0507
    dysfun0507 is offline New Member
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    7ish month progress....MUCH more to come

    here is my progress.. first 5-6 months was all cardio... just started lifting weights for the first time in my life 2 months ago... im very new to this.. 20 years old, almost 21, figured it is time to change


    first pic: july 07
    second pic: dec 07 (just before started lifting weights)
    third pic: feb 08 (2 months into lifting)
    Attached Thumbnails Attached Thumbnails 7ish month progress....MUCH more to come-before.jpg   7ish month progress....MUCH more to come-during.jpg   7ish month progress....MUCH more to come-duringfeb08.jpg  
    Last edited by dysfun0507; 02-07-2008 at 11:50 AM.
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  2. 02-07-2008, 12:02 PM #2
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    getpaid
    getpaid is offline Associate Member
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    good progress bro!! keep banging some weights and you will look ten times better in another 7months..
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  3. 02-07-2008, 12:27 PM #3
    allout13
    allout13 is offline Associate Member
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    conrats on cutting down. once again nice progress keep up the work and keep your goals in sight.
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  4. 02-07-2008, 12:57 PM #4
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    JSola
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    looking good bro, keep it up.
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  5. 02-07-2008, 01:08 PM #5
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    Dude you’re progress is awesome never stop training
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  6. 02-07-2008, 01:12 PM #6
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    Lexed
    Lexed is offline Anabolic Member
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    when are you planning on starting bulking cause i think your way passed ready
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  7. 02-07-2008, 02:19 PM #7
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by Lexed View Post
    when are you planning on starting bulking cause i think your way passed ready
    i agree....
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  8. 02-07-2008, 04:36 PM #8
    dysfun0507
    dysfun0507 is offline New Member
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    just started this week actually... i am very hesitant on it though because i have a cruise to go on at the beginning of may.. and ill be in FL at the beginning of april.. i just wanna be able to cut back down for the cruise in may, the panama city trip isnt too big of a deal with me...
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  9. 02-07-2008, 04:38 PM #9
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    FREAK
    FREAK is offline BLACK MARKET BUILT
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    nice job bro keep up the hard work
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  10. 02-07-2008, 04:50 PM #10
    dysfun0507
    dysfun0507 is offline New Member
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    this is my current workout...

    sun-cardio
    mon-chest/tri
    tues-back/bi
    weds-shoulder/abs
    thurs-legs
    fri-chest/tri
    sat-off


    meal 1 - 8 egg whites, 1 scoop whey, 1 cup oatmeal w/ raisens
    meal 2 - 1.5 cans tuna, 1 piece of pita
    workout
    meal 3 - 2.5 scoops isomax
    meal 4 - 2 servings fish, 1 cup brown rice, veggies, 1 tbsp peanut butter
    meal 5 - 1 serving yogurt, 1 piece of pita, 1 can tuna
    meal 6 - 1 scoop isomax
    bedtime

    i consume 8 servings of skim milk throughout the day with my shakes along with a half gallon of water.

    aprox 300g carbs, 325 grams protein, 40 grams fat


    im real new to all this, but i think i finally have my diet in check for getting big... im only 150lbs right now and i believe my metabolism is quick right now
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  11. 02-09-2008, 04:30 PM #11
    inky-e's Avatar
    inky-e
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    definately on your way!nice job,keep at it!
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