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Thread: legs please

  1. 02-18-2008, 03:28 AM #1
    jeremiahkentjensen's Avatar
    jeremiahkentjensen
    jeremiahkentjensen is offline Junior Member
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    legs please

    hey everyone, im looking for a way to bulkk up my legs, diet is ok, i just need a desent program that i can stick too. one that is proven, send us your program and rip out your wheels. cheer.
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  2. 02-18-2008, 04:34 AM #2
    Lfs2shrt2bsml's Avatar
    Lfs2shrt2bsml
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    squat deep and heavy friend
    you should post this in the excercise questions part
    Last edited by Lfs2shrt2bsml; 02-18-2008 at 04:44 AM.
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  3. 02-18-2008, 04:35 AM #3
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    any pics?
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  4. 02-18-2008, 12:24 PM #4
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    squats for sure legs extensions presses they all help alot always go heavy to
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  5. 02-21-2008, 03:28 AM #5
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    cheers brothers
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  6. 02-21-2008, 03:29 AM #6
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    Shut up and Squat!
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  7. 02-25-2008, 04:07 AM #7
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    i will shut up and squat now, and stop being soft
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  8. 02-25-2008, 08:16 PM #8
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    JSola
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    squats and leg press friend, go heavy, get big
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