Can someone post a picture of themselves...

**gizlebit** · 03-09-2008, 11:33 AM

or someone they know at 15% body fat and arond 187lbs.

Im currently wei***ng in at 187lbs and have been taking my own bodyfat (9 points) and am getting 15% body fat as an end result. I want to have an idea if im doing this correctly and want to compare my physique to those of others at 15% body fat. It would make thinks a lot easier if someone has pictures around my body weight and body fat.

Thanks in advance everyone.

**gizlebit** · 03-09-2008, 11:59 AM

Thanks

**AaronJM1984** · 03-09-2008, 12:10 PM

I'd say you're closer to 18-20 %, I am around 15 %, look up my pics, I have a thread in the cycle results forum.

**cj1capp** · 03-09-2008, 12:50 PM

Originally Posted by gizlebit

or someone they know at 15% body fat and arond 187lbs.

Im currently wei***ng in at 187lbs and have been taking my own bodyfat (9 points) and am getting 15% body fat as an end result. I want to have an idea if im doing this correctly and want to compare my physique to those of others at 15% body fat. It would make thinks a lot easier if someone has pictures around my body weight and body fat.

Thanks in advance everyone.

try this out
http://www.healthcentral.com/cholest...-2774-143.html

**AaronJM1984** · 03-09-2008, 01:50 PM

seems pretty accurate, it said I was 12 %, which is pretty close

**Baxter** · 03-09-2008, 02:56 PM

Originally Posted by AaronJM1984

seems pretty accurate, it said I was 12 %, which is pretty close

it didnt really work for me.
AGE-24
Current Body Weight-160lb (i no but i'm still gaining)
Sex-M
Waist-32
Hips-34
Forearm-12
Wrist-6.5
You have 6.5% body fat
NOT A CHANCE LOL
Im not posting a pic but my guess would be 15% maybe
What were your answers?

**ItWASLuck** · 03-09-2008, 03:14 PM

You have 8% body fat.

You have 13.6 Pounds of fat and 156.4 Pounds of lean (muscle, bone, body water).

... not likely. i cant even see my abs . im about.. 16%

waste=36
hips=35
forearm=12.5
wrists=8

**Amorphic** · 03-09-2008, 03:17 PM

Originally Posted by gizlebit

http://i18.photobucket.com/albums/b1...s/CIMG2812.jpg

Here is picture one week old. This might make things easier. What do you think my bf is? Thanks

20% ish

**kickinit** · 03-09-2008, 07:07 PM

14inch forearm
7 inch wrist

Dont care to mention the rest and 25% body fat. I believe it for me, i need to lose about 25lbs and then be ripped pretty much, so it turned out ok on me.

Small hips and waist (small frame) makes the test inaccurate.

**Lfs2shrt2bsml** · 03-10-2008, 03:02 AM

the test said i was 6.5% but im at least 12-13

**Baxter** · 03-10-2008, 05:01 AM

Originally Posted by kickinit

14inch forearm
7 inch wrist

Dont care to mention the rest and 25% body fat. I believe it for me, i need to lose about 25lbs and then be ripped pretty much, so it turned out ok on me.

Small hips and waist (small frame) makes the test inaccurate.

14inch
nice size fella. mine are starting to explode now. went from 11.3 to 12 in less then a month. still ripped too. i think my arms are the only body part that doesnt hold fat. cant wait to hit 14 plus. Then again i cant wait till im 180-90 plus. being small is a b*tch lol

hips and waist must throw it off. But what ya saying, i have a small frame.lol
Maybe so but we all get there in the end with hard work. im looking forward to it.
I really am!