New member pics

[schiz]

Hi All,

I'm new here. I've been away from the gym for the last 5 years due to medical reasons (I suffer from schizophrenia). In this time period I've gained a whole heap of sh1tty fat - a result of medication, laziness and overeating lol

I'm 29, 5'9" tall and weigh in at 220lbs - bodyfat must be 30+ %

Just thought I'd throw some pics up so I can refer back to, in order to see how I'm progressing.

I will be visiting the other forums for advice on training/diet. I see perfectbeast is answering questions, would be awesome to have guidance off him and others to get me in shape again !

If you could comment on my pics/advise, would be appreciated !

[schiz]

and a few more ...

[200byjune]

ur not 30% plus your in mid 20s but ya u should be looking good by summer if i get ypur diet down and cardio

[InsaneInTheMembrane]

You have a good base, focus on getting a great diet and exercise program to shed the excess weight.

check out the stickies in the diet and exercise forums... use them to construct your plan of attack, lay it out for us, and we'll be more than happy to fine tune it for ya!

cheers

[Charger527]

good big back

[ToonPaul]

get running before breakfast imo.

[ChuckLee]

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