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04-30-2008, 12:24 AM #1
Second cycle in the books. BF% guesses?
Hey guys here are my stats
23 y/o
5'8"
210 lbs.
18" arms
48" chest
35" waist
I just got done with my second cycle of Test Prop/Tren A/Winny/Clen
I started at 225lbs with around the same measurements only my waist was a wopping 40 inches...jesus. Anyways, I am using clen now through PCT for probably around 6 weeks. I am hoping to drop a good deal more bodyfat in that time with my am cardio and clean diet. I'm always scared coming off a cycle to keep my calories so restricted becaused I hate to lose what I worked so hard to gain, but I made the choice to keep with my diet post cycle this time so I'm gonna try it out and hope for the best. Anyways, give me some critiques..I know I'm hairy and my back needs work....also having a hell of a time with these damn love handles...grrr...any bf% guesses?Last edited by RockyX; 04-30-2008 at 12:26 AM.
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04-30-2008, 01:05 AM #2New Member
- Join Date
- Aug 2007
- Posts
- 31
lookin solid bro, hard to say cause you got alot of mass under there id say ~18%. keep it up!
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04-30-2008, 01:18 AM #3
lookin thick rocky!
I'd say about 15%
How long are you going to cut for? keep us updated on the progress!
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04-30-2008, 04:35 AM #4
16% I'd say, keep your diet even more strict
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04-30-2008, 07:45 AM #5Banned
- Join Date
- Apr 2008
- Location
- No Steroids for you..NEXT
- Posts
- 2,636
F****** SOLID bro, Keep it up
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04-30-2008, 11:09 AM #6
Thanks guys. I've been cutting for about 12 weeks now (which tells you how far gone I was) and right now looking to cut for another 6-8 weeks. I have been doing cardio in the mornings on an empty stomach and a have been maintaining a strict diet...well strict with the exception of cheat days. Hoping to make some good progress in the next 6-8 weeks.
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04-30-2008, 11:12 AM #7
Lookin good bro! I'll say about 14-15% but your on your way bro keep it up
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04-30-2008, 02:59 PM #8
I'd say around 16%-17%.
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04-30-2008, 05:05 PM #9
Lookin good bro, maybe 15%
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04-30-2008, 05:11 PM #10
looks like gyno under your right nipple
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04-30-2008, 05:28 PM #11
yeah I know what you're talkin' about bro..but its just my asymetery...for some reson my right pec always sags...horrible word...a little lower..don't know if it comes from an injury or what...
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04-30-2008, 06:28 PM #12
18 to 20%
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04-30-2008, 07:03 PM #13
no way bro...cant see him being that high^^
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04-30-2008, 08:46 PM #14Junior Member
- Join Date
- Jul 2005
- Posts
- 133
Have seen your other pics you posted a while back... Big improvements.. congrats.
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04-30-2008, 08:54 PM #15
14-15, no more no less.
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05-03-2008, 12:44 AM #16
I havent seen your before pics but it looks like you got plenty of mass, keep up the hard work on cutting and when you get below 13% you should start seeing a lot more muscle formation. 17% BF
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05-03-2008, 06:31 PM #17
Real real thick looking. Nice.
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05-03-2008, 07:10 PM #18
man you have made some serious gains..****in A bro!! lookin jacked.
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05-04-2008, 08:58 PM #19
Thanks bros. Been eating like shit for like the last 3 days...it's easy for the 15 weeks I have class (I go by trimesters) because I bring my diet food with me to school to eat, and I have no other choices...but we get 2 weeks off in between...and I've definately not been eating like I should...not horrible...but not good. Getting back on track, Hoping to get to around 10% or so without TOO MUCH muscle loss...tank you can vouche for me..its taken me FOREVER to build as little mass as I have and I don't wanna lose it lol.
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05-05-2008, 11:50 AM #20
Damn, nice progress. I'd say another 10-15lbs less and you will look like a monster.
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