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**kilo** · 10-21-2002, 08:29 AM

New here

**BullDogg20** · 10-21-2002, 09:43 AM

i think you look great bro, u have great pec development, shoulder and trap development. look like you know what u are doing. IMO you have the frame to be preatty big. what are your stats?
have you done reseac on juice yet!

Sust winney cycle would be good for you. it would be the same cycle i did for my first cycle. however be prepared to put on some fat with that cycle , but if u just want to bulk anyways then ohwell.
I put on 25 lbs with that cycle and kept 15 of it after it. you will feel like a million dollars while on.

**maguilagorilla** · 10-21-2002, 10:04 AM

dude you look pretty good man, good chest devolpment, i cant tell ya anything on that other stuff i dont use it and think it all personal if someone wants to so...hey by the way did you know that youre shorts are showing?

**kilo** · 10-21-2002, 10:35 AM

Thanks for the comments. my stats are 5'10 192lbs.

**MIKE_XXL** · 10-21-2002, 10:37 AM

Looking real good Bro...nice full chest and round shoulder, great work...XXL

**Carlos_E** · 10-21-2002, 11:03 AM

Lookin' thick. Is this your first cycle?

**compwhiz16** · 10-21-2002, 11:34 AM

Really good development. Overall package is looking good. What is your workout like? You have great pec and trap development. Post your workout for those areas bro.

**skid** · 10-21-2002, 11:42 AM

good development all way 'round - everything looks well balanced ... I assume you have the legs to match? I'd say just grow everything!

**kilo** · 10-22-2002, 07:24 AM

Thanks for all the comments. As for my shoulder routine I do the following:

military press 5 sets
Front delt presses 4 sets
front dumbbell raises 4 sets
Uprights 4 sets
Then cables to finish it off

For chest its pretty basic flat bench, bar incline, machine incline (negatives), dumbell flys, machine flys, decline, wide grip machine press

Sorry I dont know the exact name of some of the exercises.

**BostonBobby** · 10-22-2002, 09:44 AM

You look awesome once you start cuttin up you'll get the abs and you'll be set... Good luck..

**Jamisun** · 10-22-2002, 04:49 PM

sust and winny would do a body good!

**The French Curler** · 10-22-2002, 05:56 PM

Arms, chest, shoulders, everything looks really good. Nice full shoulders and chest, good job bro!

**illuzions** · 10-22-2002, 10:45 PM

look nice and thick bro....ur lucky to have such a nice develpment...good luck with the lifting...

**thickmass** · 10-23-2002, 07:58 PM

hate to sound suspicious but if you have attained that look in 5 years, where's the side and rear delt exercises in your routine?

And how come you dont know the names of basic movements?

**kilo** · 10-24-2002, 08:50 AM

hate to sound suspicious but if you have attained that look in 5 years, where's the side and rear delt exercises in your routine?

I do side delt raises but not much . Also sorry I dont know the names of all the routines. It's not like I go to the gym and say "Hey lets go do the iso-lateral pec press today." I just go and workout.

**superbeast** · 10-24-2002, 10:26 AM

Looks pretty good. You have a nice base to start out with.

**Carlos_E** · 10-25-2002, 10:40 AM

Originally posted by kilo

I do side delt raises but not much . Also sorry I dont know the names of all the routines. It's not like I go to the gym and say "Hey lets go do the iso-lateral pec press today." I just go and workout.

LOL
I know the feeling.

**bigtime** · 10-30-2002, 10:17 PM

Originally posted by kilo
Hey what up, im 24, 5'10'' 192lbs. Ive been working out for about 5 years. Thinking about using some whinny and sust. What you guys think?

hey lookin good.......nice overall shape,
i think you would only need sust. cause you would pretty much grow off anything on your first cycle.....but....it's up to you......good luck