19 years old..

[Gettothechoppa]

Wish I was that size when i was 19 prob would have pulled even more tail than just my looks did looking good man!

[MattyH7688]

Wish I was that size when i was 19 prob would have pulled even more tail than just my looks did looking good man!

hahahaa thanks bro.. its always nice to get those looks from girls in the gym

[FutureRoider]

i saw your bulking diet. how many calorie are there in all?? damn,its really unbelievable for me. I would explode if i eat that much.

[SVTmuscle]

where are your pictures

Talk about a hater that douche is.


You look good man, years younger yet years ahead of most!

[MattyH7688]

i saw your bulking diet. how many calorie are there in all?? damn,its really unbelievable for me. I would explode if i eat that much.

haha only 6500 or so.. and I am STUCK at gaining weight

for all those wondering this is my diet currently:
meal 1:
1.5 cup of oats
12 oz milk
1 scoop whey
3 tbspn pb

meal 2:
8 oz sweet potato
6 oz 93/7 ground beef

meal 3:
1 cup oats
5 whole eggs
.5 scoop of whey

meal 4:
8 oz sweet potato
6 oz turkey burger or 93/7 beef

meal 5:
1 cup oats
12-16 oz milk
1 scoop pro peptide
2 tbspn pb

train

pwo shake:
50 grams whey iso
75 grams wms
10 grams bcaa
15 grams creatine mono
5 grams taurine

pwo meal
12 oz white potato
2 cans tuna

meal 8:
1.5 cup of oats
12 egg whites
1 scoop whey

meal 9:
8 oz sweet potato or 1 cup oats
6 oz lean beef

meal 10:
2 cans tuna
3-4 tbspn pb

totals: calories 6661 fat 194 carbs 670 protein 546


this diet is a ****ing pain in the ass with work and just plain eating when already stuffed.. I want to diet again lol

Talk about a hater that douche is.


You look good man, years younger yet years ahead of most!

thanks a lot bro!

I am use to all the haters from the other boards i frequent

[SVTmuscle]

holy shit that's alot of food...you eating every 90 minutes or what haha

[MattyH7688]

holy shit that's alot of food...you eating every 90 minutes or what haha

haha pretty much

In the morning I consume two meals within an hour before work and pwo I eat 3 meals within 1.5 hours(including the shake)

[hdrider135]

arms need work

[hdrider135]

Talk about a hater that douche is.


You look good man, years younger yet years ahead of most!

your an idiot the ****ing point is that all people like you are doing is kissing ass and saying "great job" as opposed to giving constructive criticism cuz the guy is just starting out. i dont know if he posted pictures just to get little compliments from guys like you but that would be pretty stupid in itself.

[MattyH7688]

arms need work

agreed

[Tbone1975]

why is everyone so impressed

Everyone is so impressed because 1. he is 19, 2. he is natural, 3. he has a very solid OVERALL physique, especially for that age 4. he did a solid job preparing himself for his contest

[MFT81]

hey i agree, you look great esp for first show,


but please, seriously, stop deadlifting like you did on your video. your really going to fuk your self up.

[bigt10]

man if there is 1 thing i really gotta give you kudos to is the diet.

did anyone see how he looked i his video compared to the show amazing IMO.

Just 1 thing, you already obviously know what your doing more than alot who cycle anyways so i want say dont cycle.

But usually most say your first 1-3 cycles you will gain the most muscle.

The cycle and diet you select should be geared towards gaining muscle not cutting.

i think you could benefit from a good bulking cycle or two.

[bigt10]

hey i agree, you look great esp for first show,


but please, seriously, stop deadlifting like you did on your video. your really going to fuk your self up.

ya i realized this to with my weight bulking and how much i lift.

I stopped looking at the numbers and focused more on the look and the exercise / feel of the weight.

WIth weight you get obsessed its all water and fat mostly.

With the weights you get obsessed and end up lifting to much weight and forget about your form.

Weights will come with time but remember the end goal is lean muscle and to look like an actual body builder not a power lifter,

But very impressive man.

[hdrider135]

what a bunch of kiss asses

[mick86]

where are your pictures

lol good point. Looking solid, was surprised when I read that your only 19. Your chest looks good in the side pose. I can see the peeling on your back but surprised that that affected your result.

[MattyH7688]

Everyone is so impressed because 1. he is 19, 2. he is natural, 3. he has a very solid OVERALL physique, especially for that age 4. he did a solid job preparing himself for his contest

thanks bro

hey i agree, you look great esp for first show,


but please, seriously, stop deadlifting like you did on your video. your really going to fuk your self up.

yea my form definitely went to shit on that lift.. at that point i was just trying to get the weight up more than anything

man if there is 1 thing i really gotta give you kudos to is the diet.

did anyone see how he looked i his video compared to the show amazing IMO.

Just 1 thing, you already obviously know what your doing more than alot who cycle anyways so i want say dont cycle.

But usually most say your first 1-3 cycles you will gain the most muscle.

The cycle and diet you select should be geared towards gaining muscle not cutting.

i think you could benefit from a good bulking cycle or two.

man i cant wait to bulk with a cycle.. few more weeks

ya i realized this to with my weight bulking and how much i lift.

I stopped looking at the numbers and focused more on the look and the exercise / feel of the weight.

WIth weight you get obsessed its all water and fat mostly.

With the weights you get obsessed and end up lifting to much weight and forget about your form.

Weights will come with time but remember the end goal is lean muscle and to look like an actual body builder not a power lifter,

But very impressive man.

yea i am taking a different approach this year.. I was obsessed with weight and strength last bulk.. i was bloated as ****(i wasnt takin anything just all the carbs I consumed)

however, my body isnt the type to stay lean and add solid muscle.. that high calorie bulk i added more muscle in 4 months than i did a year of "slow" bulking

lol good point. Looking solid, was surprised when I read that your only 19. Your chest looks good in the side pose. I can see the peeling on your back but surprised that that affected your result.

it looked worst than it did in the pics.. its all about presentation and i just ****ed it up bad.. oh well, i got plenty of shows in my future to trry and perfect things

[Tbone1975]

what a bunch of kiss asses

Sounds like you have some sort of a jealousy issue with matty. You're weird, you're attitude sucks, you need a foot in your a*s because you obviously never had that, and you're lucky I'm not a mod, and lastly I'm done with you, idiot.

[firmechicano831]

Looking really good bro. Huge difference between the video and competition photos. Keep the good work going.

[MattyH7688]

Sounds like you have some sort of a jealousy issue with matty. You're weird, you're attitude sucks, you need a foot in your a*s because you obviously never had that, and you're lucky I'm not a mod, and lastly I'm done with you, idiot.

haha yea i dont get it..

all i did was post some pictures and this guy starts talking shit

its not like i proclaimed i am the second coming of jay cutler or something

Looking really good bro. Huge difference between the video and competition photos. Keep the good work going.

thanks a lot bro

[hdrider135]

Sounds like you have some sort of a jealousy issue with matty. You're weird, you're attitude sucks, you need a foot in your a*s because you obviously never had that, and you're lucky I'm not a mod, and lastly I'm done with you, idiot.

you idiots have nothing to add all you say is great job and stupid shit. why do you bother coming on this site if all your gonna do is post pictures to get compliments and post lame ass comments that dont help at all. the reason i dont post pictures of myself is cuz im not that desperate for attention but if its really neccessary to convince you that my body is in better shape than his and yours then ill start my own little thread.

[hdrider135]

and im definately not jealous of a skinny kid with a bunch of fake tan. and my original comment wasnt even attacking the kid it was attacking how all of you guys are just kissing ass and not adding any sort of constructive comments. what is even the point of this thread all you did was post pictures and say look at me.

[PingPang]

the pics of you from the rear....your hair looks..... grey!

Maybe it is just the lighting

[MattyH7688]

you idiots have nothing to add all you say is great job and stupid shit. why do you bother coming on this site if all your gonna do is post pictures to get compliments and post lame ass comments that dont help at all. the reason i dont post pictures of myself is cuz im not that desperate for attention but if its really neccessary to convince you that my body is in better shape than his and yours then ill start my own little thread.

and im definately not jealous of a skinny kid with a bunch of fake tan. and my original comment wasnt even attacking the kid it was attacking how all of you guys are just kissing ass and not adding any sort of constructive comments. what is even the point of this thread all you did was post pictures and say look at me.

LMFAO you did make a thread and then took down your pics

skinny kid? where are your pics?

This is the picture section. WTF else are we suppose to do here besides post pictures.

the pics of you from the rear....your hair looks..... grey!

Maybe it is just the lighting

haha my hair is naturally blonde and when i go tanning it gets really blondish/white.. in some spots.. plus the lighting played a part

I am not greying yet

[hdrider135]

that was months ago and the point of that thread wasnt for me 2 be satisfied by other people complimenting me. i got the advice i wanted so i took them down. and ya your skinny. no1 is giving any advice or nething just saying the same thing over. this entire thread is you saying thanks to everyone. its pointless. the only reason im wasting my time posting on it is cuz its so irritating that i have to say something. dont be all cocky cuz you started lifting 9 months ago and did some stupid little local competition. and ya its the pictures section but it the point should be for criticism not some sort of boost to your low self esteem.

[MattyH7688]

that was months ago and the point of that thread wasnt for me 2 be satisfied by other people complimenting me. i got the advice i wanted so i took them down. and ya your skinny. no1 is giving any advice or nething just saying the same thing over. this entire thread is you saying thanks to everyone. its pointless. the only reason im wasting my time posting on it is cuz its so irritating that i have to say something. dont be all cocky cuz you started lifting 9 months ago and did some stupid little local competition. and ya its the pictures section but it the point should be for criticism not some sort of boost to your low self esteem.

lol keep talkin shit.. post pics clown

[FutureRoider]

that was months ago and the point of that thread wasnt for me 2 be satisfied by other people complimenting me. i got the advice i wanted so i took them down. and ya your skinny. no1 is giving any advice or nething just saying the same thing over. this entire thread is you saying thanks to everyone. its pointless. the only reason im wasting my time posting on it is cuz its so irritating that i have to say something. dont be all cocky cuz you started lifting 9 months ago and did some stupid little local competition. and ya its the pictures section but it the point should be for criticism not some sort of boost to your low self esteem.

oh really?? what about your competition history??

and yeah if you don't like this thread,why bother entering it?? any pics of you at 19 years old??

[Schuldiner]

You look fantastic bro...congrats

[MattyH7688]

oh really?? what about your competition history??

and yeah if you don't like this thread,why bother entering it?? any pics of you at 19 years old??

thanks for having my back bro

You look fantastic bro...congrats

thanks!

[iceyash]

yeah guys defff didn't look like that when I was 19!

[D7M]

It's already been said, but yah, great job for your age.

Man, I wish I had that dedication and knowledge of diet and bb at that age.

keep it up. don't mind the haters.

[Joker111086]

body fat %??

[FireGuy]

This thread is from June and the OP hasnt signed in for over 6 months I doubt you are going to get a response from him.

[MattyH7688]

Well.. I peaked my bulk at 257 lbs this off season.. lifts were up to 405x4 on bench, deadlift 585x3, squat 500x3.. at 235 13 weeks out im leaner and 40 lbs heavier than i was at 8 weeks out

ill make a new pics thread once im further into diet. i should be 20lbs heavier with better conditioning.