Results 1 to 8 of 8
  1. #1
    donberry427's Avatar
    donberry427 is offline Associate Member
    Join Date
    Oct 2006
    Location
    Bodymore
    Posts
    380

    Thinking about it in Late fall winter...

    sup everyone, been awhile since ive been here but just throwing out some pics so mabey i can get some idea's and junk.... anyway here are the stats and a few pics from the years

    currently 6/15/08

    6'5 246 lbs
    12% Bf average
    Been working out off and on for the past 3 years. mainly just keeping in shape, but eating alot more the past 8 months or so.

    The next 4-6 months im going on a strict diet to bulk up and cut Bf. Also ill be more regular with my workouts...Atleast training 4 times a week.

    again this is me putting myself out there for critique so be gentle =)

    Oh and Ps. never been on any cycles, or supp's except glutamine and multiple vitamins...

    Im 20 and 6'4 215lbs here

    21 6'4 218lbs

    23 6'5 243lbs 5/1/08

    23 6'5 242lbs 5/21/08

  2. #2
    Join Date
    Jan 2008
    Posts
    599
    what are you thinking about?

  3. #3
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Did you oil up for the 2nd picture or just sweating?

  4. #4
    Timm1704's Avatar
    Timm1704 is offline Anabolic Member
    Join Date
    Mar 2005
    Location
    ninja dojo, UK
    Posts
    4,082
    definate improvements. id kill to be 6'5

  5. #5
    donberry427's Avatar
    donberry427 is offline Associate Member
    Join Date
    Oct 2006
    Location
    Bodymore
    Posts
    380
    Nah bro it was after a run, was in a good mood so I took a pic...

    My diet has been sh!t the past couple months. I eat chicken and tuna like crazy but I cant stay away from the pizza and other garbage... Today im runing a new diet I put together, and hopefully after 2 weeks The diet will fit into my everyday life.

    I put weight on fast when I eat alot of the right foods or wrong foods lol... Hopefully over the next 4+ months I settle in around 230ish Lean. My bro was only 6'4 207 when he ran his first cycle at 19. I told him not too but the peer pressure got to him quick. But he still gained 20lbs off a 275 adropen and only 100 of primo a week for 10 weeks. He was my workout partner til I left my gym because of "steriod pressure" and assholes leaving weights all over the place like they own the place.

    Plans are to run test E or Sust for 10-12 at 500mg with 300-400mg primo the entire time.

    Once im in top form im going to start speed and agility training so while on cycle I gain more of what I already have instead of just looking good.

    Ill post my diet once I get it all together, and ill keep everyone posted on my gains
    Last edited by donberry427; 06-16-2008 at 11:27 AM.

  6. #6
    FrankieJJ23 is offline Banned
    Join Date
    Apr 2008
    Location
    Inside A WaterJug
    Posts
    233
    dude your mad lite weight no offense but get your diet straight and bulk up some natural, your natty tests levels should be pretty high and your only 20.

  7. #7
    donberry427's Avatar
    donberry427 is offline Associate Member
    Join Date
    Oct 2006
    Location
    Bodymore
    Posts
    380
    Meal 1: Pro/Carb

    8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

    50g protein / 54g carbs / 5g fat



    Meal 2: Pro/Fat

    Lean Ground Beef, cup swiss cheese, green veggies

    55g protein / 2g carbs / 20g fat



    Meal 3: Pro/Carb

    Chicken Breast, 1 and a half cup Brown Rice

    55g protein / 64g carbs / 3g Fat
    **Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


    Meal 4: Pro/Fat

    2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

    60g protein / 2g carbs / 13g Fat



    Workout


    Meal 5: PWO Nutrition

    2 Scoops Whey Protein / 80g of Dextrose

    40g protein / 80g carbs / 0g fat



    Meal 6: PPWO

    Boneless Skinless Chicken Breast, cup Brown Rice (Measured Uncooked)

    50g protein / 70g carbs / 3g fat



    Meal 7: Pro/Fat

    Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
    50g protein / 5g carbs / 18g fat



    Meal 8: Before Bed

    3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed
    60g protein / 3g carbs / 21g Fat


    That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories



    Basically this is the sample diet from the diet furoms but I feel its a good base for me to start at.

    Some veggies will include Kidney beans, carrots, peppers, Celery, corn , avacado, potatoes.

    Greens are Brussel sprouts, string beans, broccoli etc...

    Also ill sub out the Mayo with Flax oil, and also ill be adding in ground flax seeds to the diet.


    Vitamins are as follow:

    Folic acid
    Calcium
    Vitamin E
    Vit C
    Niacin (metabo booster)
    Milk thistle
    Fish oil (6000mg)
    Glucosamin on Leg days

    May start running an ECA stack soon, but only when my diet is up and running so I dont loose LBM.


    Its time to get serious guys. Im tired of being second best. Its time to take the lead

  8. #8
    donberry427's Avatar
    donberry427 is offline Associate Member
    Join Date
    Oct 2006
    Location
    Bodymore
    Posts
    380
    Quote Originally Posted by FrankieJJ23 View Post
    dude your mad lite weight no offense but get your diet straight and bulk up some natural, your natty tests levels should be pretty high and your only 20.
    Dude take a look back at my first post. Im currently 23 and 246lbs.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •