Before and after pics 3 1/2 months

**whiskey15** · 06-19-2008, 09:45 PM

3-7-2008

6-19-2008

**InsaneInTheMembrane** · 06-19-2008, 10:26 PM

Nice!!!!

Your back looks much better

How about pix of the front?

**uncgboro** · 06-19-2008, 10:35 PM

Wow, much more of a V shape. Keep it up. Lets see before and after front pics.

Also, How do you put pics IN like that without an attachment?

**bodybuilder1107** · 06-19-2008, 10:37 PM

nice job man keep it going

**whiskey15** · 06-19-2008, 10:49 PM

dont have any front pics from 3 months ago but I will post a couple I took tonight

**uncgboro** · 06-19-2008, 11:14 PM

good job. How are the wheels?

**whiskey15** · 06-19-2008, 11:20 PM

They look like shit. All the cardio I have been doing is making them skinny, I hate it.

**uncgboro** · 06-19-2008, 11:25 PM

it's cool. Are you squatin'? Cardio is great and all but I love me some squats! They seem to blast my legs. I like to go deep, real deep. (That's what she said)

**Primalinstinct** · 06-19-2008, 11:25 PM

Someone's been training and eating hard.

Great job!

Keep it up, bro.

**GGallin** · 06-19-2008, 11:29 PM

Why do you have a penis on your arm in the first pic

**whiskey15** · 06-19-2008, 11:33 PM

Thanks Primal. I do legs once a week and cardio 4 times a week. Its hard to sacrifice one thing for another but I still gotta burn some fat off, and thats most important to me right now. My legs are the first to burn fat though unfortunately.

**whiskey15** · 06-19-2008, 11:34 PM

Originally Posted by GGallin

Why do you have a penis on your arm in the first pic

lol thats a photoshopped cover for a tatoo

**roy26** · 06-20-2008, 01:36 AM

Looking good bro keep up the good work

**enigma10** · 06-21-2008, 02:04 AM

what was your BF when you started ?

what did you take ?

Looking good

**NotSmall** · 06-21-2008, 10:05 AM

Originally Posted by enigma10

what was your BF when you started ?

what did you take ?

Looking good

Not interested in how he trained or what he ate? - Just what drugs he took?

**enigma10** · 06-21-2008, 10:33 AM

Originally Posted by NotSmall

Not interested in how he trained or what he ate? - Just what drugs he took?

ive already got my diet down so not really intrested in that part, i was concerned about BF and diet but now my stage is , " drugs "

**whiskey15** · 06-21-2008, 12:24 PM

Originally Posted by enigma10

what was your BF when you started ?

what did you take ?

Looking good

Thanks bro

BF was around 20-22% in the first pic.

Test cyp 400mgs a week only

Diet and training is key though.

**bigt10** · 06-21-2008, 12:29 PM

Well first of all huge difference. Amazing gains good cycle.

Your Bodyfat is a bit high IMO/. are you on pct now that could make weight loss ( actual fat loss here) hard.

to many people focus on the pounds instead of the look.

Post up your cutting diet, with the right diet youll cut you have alot of muscle it wont be hard.

Go get an accurate Bodyfat test with calipers done start dieting, if you use cardio and clen you can really speed the process up.

Personally i find when i start dieting the initial shock is amazing you go from likr 5-6 k cals a day down to about 3 then shave down.

But how many cals is dependent o nthe BF.

So good gains, but if you want to cut you gotta diet. If you are tryin to cut post your diet we can help.