Some before and after pics

[hamhock]

Be nice guys
I am a small boned m'fer and have only recently paid serious attention to my diet but.... there deff. is some growthin these b4 pics and afters....


B4 PICS
about
112lbs
taken around january 08

AFTER PICS
about 128
taken around july 08

I will post more in the future and yes yes b4 you all say it i will post some leg pics....
Oh and clealy I have no idea how to pose :/ I will get on that for my next set

Any criticism is appreciated

[hamhock]

.......

[Gears]

Good progress, but you need to SERIOUSLY eat more. Post your diet.

[Big]

How old are you bro?

[hamhock]

diet coming - Gears


I am 20

[Reed]

Good job on the progress brother. Just keep on eating and doing a solid workout routine, the results will continue

[hamhock]

Good job on the progress brother. Just keep on eating and doing a solid workout routine, the results will continue

Thank you

Who would have thought eating would be so hard :P

[GT2]

Good progress, but seriously, you need to eat ALOT OF FOOD.
From the moment you wake up, to the time you sleep, if you're not in the toilet, you should be eating food and drinking water.

[Reed]

Thank you

Who would have thought eating would be so hard :P

My problem is I'll eat too much junk food like pizza, fried chicken, chinese food, etc and i don't gain as much muscle as I do when I stay on a clean diet.

But for you I would just EAT EVERYTHING IN SIGHT. A SEEFOOD DIET!!!

[Lfs2shrt2bsml]

My problem is I'll eat too much junk food like pizza, fried chicken, chinese food, etc and i don't gain as much muscle as I do when I stay on a clean diet.

But for you I would just EAT EVERYTHING IN SIGHT. A SEEFOOD DIET!!!

fix that diet. train hard keep it natural and intense...good work

[stpete]

Keep working bro. I agree with Reed and Hamish. Eat everything in sight.

[DSM4Life]

Be nice guys
I am a small boned m'fer and have only recently paid serious attention to my diet but.... there deff. is some growthin these b4 pics and afters....


B4 PICS
about
112lbs
taken around january 08

AFTER PICS
about 128
taken around july 08

I will post more in the future and yes yes b4 you all say it i will post some leg pics....
Oh and clealy I have no idea how to pose :/ I will get on that for my next set

Any criticism is appreciated

Looking better. Next time you take pics can you wear that big hat hanging on your door ?

[FireGuy]

Nice progress, keep going.

[Dukkit]

hey good job bro!! ive been where youve been. i didnt see your height stated? how tall are ya?

can see improvement most def. but the big thing you need to be congratulated on is that your took the initiative to get your shit together and make a change in yourself. its tough to do that. it tough to set a goal and its tougher to work towards that goal. but your well on your way and i give you mad props for that bro.

take everyones criticism. cuz you know what your weak points are. so criticism cant hurt ya. but it can fuel your fire to continue to grow.

keep it up. work on that diet and get big

[hamhock]

Thanks so much u guys for the feedback it is great to actually hear that I have progressed... my gf says "oh ya your lookin good I can see the difference" but she was already going out with me when I looked like the b4 pics so I can't take her observations too seriously.

oH and next set of pics I will deff. wear that sombrero lolzz - DSM

[hamhock]

hey good job bro!! ive been where youve been. i didnt see your height stated? how tall are ya?

can see improvement most def. but the big thing you need to be congratulated on is that your took the initiative to get your shit together and make a change in yourself. its tough to do that. it tough to set a goal and its tougher to work towards that goal. but your well on your way and i give you mad props for that bro.

take everyones criticism. cuz you know what your weak points are. so criticism cant hurt ya. but it can fuel your fire to continue to grow.

keep it up. work on that diet and get big

Height 5'7
Man thank you for writing that, it truly is hard to set goals and stick with them.
Ya I love the criticism it really does motivate me

thanx for taking the time to write that out

[thegodfather]

Good progress bro...keep it up...

[firmechicano831]

I think you should eat some MCdonalds or Burger King and get some weight up bro. Good so far though. Keep up the good work and good things will always come ur way.

[DSM4Life]

I think you should eat some MCdonalds or Burger King and get some weight up bro. Good so far though. Keep up the good work and good things will always come ur way.

Can you do us a favor and not give advice from now on.

[Flex-Appeal]

you need a better base bro. The secret trick is called Caloric Intake. Research the hargainer's thread and go to work bro. And 20 is too young IMO especially with your base/build

[Flex-Appeal]

Can you do us a favor and not give advice from now on.

lol thank you

[natureboy]

Yeah you will definately have to eat more. Just like workin out sometimes you gotta push through, you may not be hungry you may still be full from two hours b4 but eat anyway. That's when you start seein it.

[hamhock]

!!! thanx guys, ya i know i deff. need to eat more i know i havent got in a rhythm with my new job and new semester... but i will eventually

[hamhock]

you need a better base bro. The secret trick is called Caloric Intake. Research the hargainer's thread and go to work bro. And 20 is too young IMO especially with your base/build

I see what ur sayin with the foooodz i will absolutley go check that out....but what do u mean im too young? im not thinkin about gearing up

[DCI]

Eat the shit outta it.

[reaper43230]

i agree deffinitely eat eat eat, that is the big key. other than that looking good, keep training and eating and the result will continue. good luck mate

[C-heavyweight]

eat more, but great progress. i'll be looking at your forum post in the future so keep updated.

[RoidBoid]

i was same as u mate, genetics are crap, but u gota eat and train like a mutha fuker... i did it and changed my diet, i gained 2stone in like 6months just from diet and cycle, ..... eat the right stuff all the time and make sure u train well

[SampsonandDelilah]

Keep it up bro!!

Eat big and lift big!

[youngerlion]

Can you do us a favor and not give advice from now on.

lol. DSM
keep up the hard work. eat and eat well. awesome progress on the weight gain.

[D7M]

good progress.

now keep going!

[OnT]

food is your friend

[Gaspari1255]

Good progress....definitely have potential. Like everyone else said...eat, eat, eat...Also, try to hit your lats hard. Back seems to be lagging but overall nice improvement!

[british bulldog 1]

you need to eat lots of fatty foods to bang on that weight.eating clean is no good for you

[D7M]

you need to eat lots of fatty foods to bang on that weight. eating clean is no good for you

really?

This is the second post in like 10 min where you advised someone to eat fatty foods.

Can you explain your reasoning?

[redz]

I wouldnt go that far, definitely adding fish oil and flax oil are good but saturated fats are not great for anyone.

[DSM4Life]

you need to eat lots of fatty foods to bang on that weight.eating clean is no good for you

[NBRD1808]

well done mate your heading in the right direction. it mite be hard to eat and the moment but u will grow and you will grow to love eating every 2-3hrs. keep stuffing your face with sum decent clean calories man and while your at it check out the diet section and stuff your head full of info as well

goodluck

[NBRD1808]

DSM haha nice one. im always interested to see what pics you post next when i see you comment in a thread

[Gaspari1255]

you need to eat lots of fatty foods to bang on that weight.eating clean is no good for you

Why would you encourage such a thing?