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  1. 08-14-2008, 04:56 PM #1
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    crackcop
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    newbee working at it

    About 1 month into a really good lifting program. feel good, just need to get body fat down.
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  2. 08-14-2008, 08:39 PM #2
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    Welcome
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  3. 08-15-2008, 03:26 AM #3
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    Thanks

    Thanks, not alot of response or input.
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  4. 08-15-2008, 05:02 AM #4
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    DSM4Life is offline Snook~ AR Lounge Monitor
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    Are you really a poe poe ? Im sure you will find all the cop bashing threads amusing in the lounge.
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  5. 08-15-2008, 08:03 AM #5
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    looks like you're starting to get some thickness, well done.
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  6. 08-15-2008, 08:24 AM #6
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    Looks like you have been moving some heavy weight for quite some time.
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  7. 08-15-2008, 09:07 AM #7
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    welcome bro!
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  8. 08-15-2008, 03:30 PM #8
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    yeah I was at hitting hard natural for awhile and then got injured and lil lazy. So back at now and getting the thickness. I just need to get my body fat down around the middle and pull it all together
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  9. 08-15-2008, 04:04 PM #9
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    lookin pretty big already man..how much training do you have so far?
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  10. 08-15-2008, 04:04 PM #10
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    oh and like asked before..you really a cop?...i'm guessing so cause of the name and the german shephard in your avatar
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  11. 08-15-2008, 05:55 PM #11
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    i think he is.
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  12. 08-15-2008, 06:30 PM #12
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    No not po po anymore. Just working hard everyday like ya'll to improve
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  13. 08-15-2008, 06:30 PM #13
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    Any and all comments are welcome.
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  14. 08-15-2008, 07:56 PM #14
    stpete
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    Looks like it's coming back rather nicely.
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  15. 08-16-2008, 02:30 PM #15
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    Thanks
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  16. 08-16-2008, 05:18 PM #16
    AdamGH
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    Quote Originally Posted by crackcop View Post
    Thanks, not alot of response or input.

    Not a lot to go on. Just one pic and said you been working out a month. Nothing else. It's good you are back in the gym. GL!
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  17. 08-16-2008, 09:11 PM #17
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    need a midsection shot but your body fat dosent look that high
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