Hey, Tell me what you think.

**animalkrack3r** · 10-09-2008, 08:11 AM

I'm new here and I wanted to get your guys opinion on me. If you don't mind guessing my bf% and weight that would be great!!

Thanks!!

Also, I have some wayyy before photos too, let me know if you want to see when i was fat or not.. anyway.. let me know what you guys think!

**Randall6** · 10-09-2008, 09:26 AM

well, depending on what your before was..

you could use some extra work on your triceps & chest

regardless you still have a good jumpstart physique to take off....

(depending on how tall you are)
& I'm guessing you weigh 190 with 14% BF

**animalkrack3r** · 10-09-2008, 09:51 AM

thx bro,
This morning I was around 174 lbs. and i'm about 5'10 5'11. If you want my before photos, check em out.
Comments welcome, rep

http://img55.imageshack.us/img55/5014/dsc014536vo.jpg

http://img195.imageshack.us/img195/5439/dsc014588ls.jpg

___

That was a bit ago but i've made some big changes.

I just finshed a m-drol/p-plex bridge cycle and the pics i attached are my ending cycle pics.

I do have some skin issues from my weight loss (80lbs)

**SampsonandDelilah** · 10-09-2008, 10:38 AM

good improvements! You're complexion looks better as well!

good job

**inky-e** · 10-09-2008, 02:58 PM

I'd say 15% bf

**DSM4Life** · 10-10-2008, 05:29 AM

your skin improved greatly. Are they your babywipes ? You use the babywipe method on the throne ?

**animalkrack3r** · 10-10-2008, 06:58 AM

lol ^, No they were the little girls lady I was staying with.

Here is a photo of me right after i lost all my weight and started exercising.\\

http://img55.imageshack.us/img55/3013/jjones2hq.jpg

**Dinosaur** · 10-10-2008, 08:50 AM

what the f**** i can't tell which one is which, what have u done to bring ur wait down just to share ur experince? and what motivated u to change that couch potato look?

**WARMachine** · 10-10-2008, 11:39 AM

15%BF...

Nice transformation...

Keep up the good work brother!

**beatango2008** · 10-11-2008, 02:58 AM

wow man good job on losing all that weight

**vishus** · 10-11-2008, 02:22 PM

how old are you bro?

**animalkrack3r** · 10-11-2008, 03:51 PM

I'm 23, and here is another pic after my weight loss, cutting phase.

http://img401.imageshack.us/my.php?image=cuttingwl4.jpg

(My sisters room)

**whynot960** · 10-11-2008, 06:52 PM

Awesome dude keep it up

**Kale** · 10-11-2008, 07:37 PM

Well that is just plain fvcking impressive my man !! All props to you that is for sure !!!!!

**FREAK** · 10-11-2008, 08:06 PM

nice work dude

**stpete** · 10-11-2008, 09:19 PM

hahahahaha...you're delts are very impressive i think. Keep up the good work.

**Gears** · 10-11-2008, 10:24 PM

All your base are belong to us. Good stuff.

**Doub1e_J** · 10-12-2008, 10:11 AM

I think you likely got away from Unreal and went outside. Great game it consumed me for years! BTW nice work on the progress.

**Big** · 10-12-2008, 10:17 AM

Good work.

**animalkrack3r** · 10-12-2008, 09:17 PM

So, what do you guys honestly think of my physique?

**ray0414** · 10-15-2008, 05:00 PM

amazing results, im most impressed by the face. the first after pic u posted doesnt even look like you at all. so, would u say your face cleared up from losing all the weight or did u take any new meds to clear that up?

**marty6674** · 10-15-2008, 05:08 PM

lookin good bro keep up the good work love seeing the guys with the huge fatloss big motivator for how long it take you? what was your diet? did you take anything to help you along? please share

**natureboy** · 10-15-2008, 05:54 PM

Great turn around!

**animalkrack3r** · 10-16-2008, 01:02 PM

I honestly just started taking care of myself and washing my face and everything turned around.

**SampsonandDelilah** · 10-16-2008, 01:55 PM

sometimes it's the simple things!!

**mperk** · 10-19-2008, 07:35 PM

Hey man lookin good - nice work on the weight loss. Your back looks great - you just need more thickness everywhere. Lift heavy - get a trainer or partner and go balls to the wall - you'll be amazed at what you can accomplish in 3 months!