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  1. 01-09-2009, 11:10 PM #1
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    redz
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    Well I have not posted pics ever until now creatique please!

    What would you guestamate my bf % at?
    Attached Thumbnails Attached Thumbnails Well I have not posted pics ever until now creatique please!-100_3017.jpg   Well I have not posted pics ever until now creatique please!-100_3016.jpg  
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  2. 01-09-2009, 11:12 PM #2
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    Oh yeah I am 6'2 aprox and I was 223lbs for pics
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  3. 01-09-2009, 11:12 PM #3
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    nice traps! hard to say for sure, maybe 13% (?)
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  4. 01-09-2009, 11:14 PM #4
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    Thanks I know I have a long way to go but I`m pretty new to the game still.
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  5. 01-09-2009, 11:16 PM #5
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    13% if i had to guess
    whats the rest of your stats?
    and why are u in North Korea?
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  6. 01-09-2009, 11:17 PM #6
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    lol I`m not thats just a joke while my face is up on there
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  7. 01-10-2009, 03:14 AM #7
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    lol well anyone that will recognize your face knows you aren't in north korea.

    traps are pretty ridic. i always think of that from the avy. but 12-14 probably. got a little abs goin on but not much on the obliques
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  8. 01-10-2009, 03:46 AM #8
    lelyano23
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    how much time u lefting?
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  9. 01-10-2009, 08:06 AM #9
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    I think I`m going to bulk next time. I was lifting 5 days on 1 off and also doing cardio 5 days in the morning 30mins on an eliptical and another 30mins in the evening 5 times a week plus 2 hours of hockey per week.
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  10. 01-10-2009, 08:00 PM #10
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    Looking good man, takes some time to fill out a 6'2 frame. Dont get in a rush and end up fat just to get the scale moving faster.
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  11. 01-10-2009, 10:02 PM #11
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    Quote Originally Posted by redz View Post
    What would you guestamate my bf % at?
    14% ish

    what are you goals?

    post you trap work out (are you or were you a wrestler?)

    look good you have a nice base

    just fyi. what are your work outs generally

    diet looks, ok i would do some research around here you have more than most as a base and on that big frame you will look menacing!!!
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  12. 01-14-2009, 05:26 PM #12
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    My main goal is to bulk a bit and make myself a better athlete overall. I dont want to get too huge but that goal could change one day. I used to wrestle when I was younger but not recently at all.
    I have a home gym and do alot of cable exercise as well as free weights
    Main focus for traps is shoulder shrugs,cable flys, and another exercise that I dont know the name of lol I stand up straight with a curl bar with my palms facing in and lift to chest level. Other possible factors for large traps is masive amounts of knee lifts hanging from a bar in my ceiling who knows.
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  13. 01-14-2009, 05:29 PM #13
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    13 - 14% guesstimate
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  14. 01-14-2009, 05:51 PM #14
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    not bad at all...13% would be my guess as well
    whats does the back/legs look like?
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  15. 01-14-2009, 06:46 PM #15
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    Looking good redz, and its always nice to see a clean and tidy kitchen..
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  16. 01-15-2009, 01:51 AM #16
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    Quote Originally Posted by FireGuy1 View Post
    Looking good man, takes some time to fill out a 6'2 frame. Dont get in a rush and end up fat just to get the scale moving faster.
    agreed

    your traps are INSANE though!!!

    bf at 13-15% IMO

    cheers
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  17. 01-15-2009, 09:11 AM #17
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    Looking good redz, and its always nice to see a clean and tidy kitchen..
    Yeah the wife keeps the house nice and clean and cooks pretty much all my meals when she can. I`m a lucky guy she is very suportive of me.
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  18. 01-15-2009, 10:21 AM #18
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    12-15%...nice traps...
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  19. 01-15-2009, 10:26 AM #19
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    you have my exact build pretty much
    im 6'3 220. a tad less bf then you though

    our traps are the same. except ive never trained traps. they grow from back and shoulder days
    chest is lagging.
    front delts are strong.
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  20. 01-15-2009, 10:36 AM #20
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    Thanks for the critique, I have already started doing more for my chest.
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  21. 01-15-2009, 02:06 PM #21
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    forarms and biceps just IMO but you do look good bro
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  22. 01-24-2009, 07:24 PM #22
    DS21
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    I agree with everyone else, around 13%. Can't help but comment on the traps, man they are nice! Oh yeah, they are called up-right-rows.
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