WEEK 4 & Week 8 TST System by Ronnie Rowland

**Iceman69** · 01-19-2009, 11:08 PM

What's up bros?

I've been hardcore following Ronnie Rowlands TST System which you can find for FREE in the Workout Questions Forums.

I'm running 600mg /Week of Sustagen 300 (In other words not a lot of gear)

WEEK 4 I was weighing low 230's and I am 6'4"

WEEK 8 PICS Same Pose --Weighing 244

I'm stronger, leaner, more vascular, and have gained 14lbs.

I have about 5 weeks left to go wouldn't mind putting on another 8lbs or so.

Iceman

**beatango2008** · 01-20-2009, 08:01 AM

looking good bro, are you training legs? they look a little behind.

**Iceman69** · 01-20-2009, 10:33 AM

Thanks bro and yes I am training the legs but.....

I'm recovering from a fooball injury a little over a year ago where I tore my left hamstring black and purple........I couldn't do anything for my legs for pretty much the whole time without agony.

I'm squatting 285 for reps of 12.....and yeah that's way behind considering I bench 315 for reps of 4-6.

But I'll get there. The road to recovery is a long process but I don't know how to quit!

Iceman

**Iceman69** · 01-20-2009, 10:34 AM

Today is actually leg day. =)

**mg316** · 01-20-2009, 10:48 AM

Vascularity is very noticable on week 8 pics. Keep up the good work!

**Joker111086** · 01-20-2009, 03:59 PM

im the same way as u man, are u righty?? im wayy more vascular on my left side then my right as i can see in ur pix ur left veins are ready to explode but ur right are just visable, same way here any1 kno why?? im righty as well

**I_Want_Abs** · 01-21-2009, 01:14 AM

^^^^ Hahaha I have never thought about that until i just read your post. I am right handed and right side dominant and a shitload more vascular on the right side of my body.. Thats weird

Anyways... Looking thick bro, can see a definant improvment from week 8!

Keep up the good work

**Iceman69** · 01-21-2009, 09:51 AM

Thanks bros.

I think these pictures are deceiving because it's really my right side that is more vascular. I was facing a mirror when I took these pictures so I think you think that my right side is really my left! It's confusing haha.

**audis4** · 01-21-2009, 02:59 PM

why are you hunched over in every shot?
post better pictures....lets see the legs, back etc.

**Iceman69** · 01-21-2009, 08:49 PM

My back is pretty thick. The poses are the same just to be able to notice the growth.

My legs are explained are in "catch up mode" due to injury and I'll post pics of them 6 months from now when they are good sized.

Iceman

**genetisch** · 01-23-2009, 09:33 PM

what would be crazy is if you actually posed!

**genetisch** · 01-23-2009, 09:35 PM

btw the legs comment is funny lol u need tst to bring those up to NORMAL

**drigocuz8** · 01-24-2009, 01:47 AM

Is that cell the t-mobil dash? If it is, u can obviously see how horrible it is at taking pics. I hated that phone, lol!

Looking good though. Keep it up!