Down 20 Pounds

[AdamGH]

Not to be a downer, but nothing has changed. Are tying to lose weight or gain?

What is your diet everyday?

[bluesman]

Can someone explain to me the problem? I only see about 2 months in between pictures. Seems like progress to me.

I do agree for OP to post diet, routine etc. if he wants to hit 10%...

[skeldno]

Thats a lot of body fat but you always will put some on while bulking! As long as you diet right and use something like t3 clan or ephedrine mate and hit the cardio then you WILL loose weight :-) just make sure you dont loose any muscle as under there i bet there is a lot and will look great wen ripped :-) keep up the good work!

[Gear]

Hey buddy, haven't spoken to you in a while... looking great, keep up the great work.

Hope all is well!

-Gear

[c-Z]

Nothing to criticize IMO. 20 lb drop is excellent. You look solid as hell.