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  1. 05-12-2009, 10:15 PM #1
    TTexas's Avatar
    TTexas
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    Cutting progress with keto


    Fat ass at 260


    Little less of a fat ass.
    5 months work so far
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  2. 05-12-2009, 10:31 PM #2
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    xnotoriousx is offline Anabolic Member
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    Nice work!

    what is your weight at currently?
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  3. 05-12-2009, 10:39 PM #3
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    Quote Originally Posted by xnotoriousx View Post
    Nice work!

    what is your weight at currently?
    Thanks!
    215lbs
    Kinda sad... Ive never been this low and I always assumed that Id be ripped at 220lbs LULZ its sad cuz I still got a ton of work to do
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  4. 05-12-2009, 11:01 PM #4
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    looking good. did u lose strength while dropping so much weight?
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  5. 05-12-2009, 11:04 PM #5
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    Quote Originally Posted by Lightsout2184 View Post
    looking good. did u lose strength while dropping so much weight?
    Thanks. I only lost a little, it is worth it though!
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  6. 05-13-2009, 03:49 PM #6
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    nice work man...
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  7. 05-13-2009, 03:58 PM #7
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    Need bigger pics imo
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  8. 05-13-2009, 04:11 PM #8
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    Quote Originally Posted by GGallin View Post
    Need bigger pics imo

    Regardless, you can still see that there is great progess.


    Good job...keep it up!
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  9. 05-13-2009, 06:00 PM #9
    Manny735
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    Looks really good...i started Keto on March 30th...Im down 20 pounds and its been 6 weeks...Im hoping in another 3 months i am down another 20..then I would be happy.

    Start weight March 30th-257
    Current weight May 12th-237

    Goal weight 205-210
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  10. 05-13-2009, 09:16 PM #10
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    post an example of your diet please
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  11. 05-13-2009, 09:30 PM #11
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    Quote Originally Posted by kickinit View Post
    nice work man...
    Thanks man

    Quote Originally Posted by GGallin View Post
    Need bigger pics imo
    Well, you would be surprised where you lack muscle once you lose a lot of fat. Im trying to get them to grow, I can bench 400lbs so its not for lack of strength.
    Its nice being able to see the abs... I guess you will just have to take my work for it.

    Quote Originally Posted by SampsonandDelilah View Post
    Regardless, you can still see that there is great progess.


    Good job...keep it up!
    Thanks bro
    Quote Originally Posted by Manny735 View Post
    Looks really good...i started Keto on March 30th...Im down 20 pounds and its been 6 weeks...Im hoping in another 3 months i am down another 20..then I would be happy.

    Start weight March 30th-257
    Current weight May 12th-237

    Goal weight 205-210
    Thats great work man. Im sure that you will be fine. I didnt have any refeed days until today cuz I hit my target wt. I had a huge nasty buffet meal

    Quote Originally Posted by mxkevin View Post
    post an example of your diet please
    I actually keep it simple. I match fats and proteins trying to hit about 200 each. Keep carbs under 50 per day, not including 50PWO
    There are a lot of different kinds of keto deits out there
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  12. 05-14-2009, 08:26 AM #12
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    Quote Originally Posted by TTexas View Post
    Thanks!
    215lbs
    Kinda sad... Ive never been this low and I always assumed that Id be ripped at 220lbs LULZ its sad cuz I still got a ton of work to do
    Dont worry, everyone aways underestimates how much they need to lose to get ripped. Now you wil laugh even harder next time some dude at the gym tells you "I could look like so and so if I dropped 15bs".
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  13. 05-14-2009, 11:25 AM #13
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    Lookin good, keep up with the work.. keep us posted!
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