Updated Picts

[Carlos_E]

Here are updated picts. I'm still doing the natural thing.

Relaxed



Front Double Bi shot

[Vice]

Looking good bro, you bulking?

by the way, what kind of webcam are you using?

[Carlos_E]

Yeah, I'm definitely doing the bulking thing. I started out at 147. I'm at mid 170s now. I was 180 then lost some when I got sick and a bit more when I injured my back and was out of the gym for 3 weeks. Everything is healed and hitting the gym hard again.

[Vice]

good job bro, your really looking thick.

and you still didn't answer my questions!!

[Carlos_E]

Oh yeah, ...firewire stealth cam and I also have a Nikon Coolpix digital camera.

[Vice]

hmm never heard of those, good quality though

[Outshined]

Lookin Great Bro!
I don't see any weak points.
Just keep killin it in the gym and eating.

Nice keyboard by the way.
Macs Rule!

[Gene]

Huge legs and arms...

Chest looks much improved, lats are getting there

180? Shit. You jumped up pretty quick

Now go clean up your room.

Gene

[Carlos_E]

Originally posted by Gene
Huge legs and arms...

Chest looks much improved, lats are getting there

180? Shit. You jumped up pretty quick

Now go clean up your room.

Gene

Don't start with me about the lats and chest. Both seem to grow very slowly for me. That's your strength, not mine. My lats are actually a little wider, my posing sucks.

Right now I'm an even 175 but you better watch out, I'll catch up and pass you. And why should I make my bed when I'll just get back in and mess it up again?

[juicehoe]

Looking huge. Keep up the natural thing . And show me the way to staying lean and getting mass natural

[alevok]

Every time you post your pics I see improvement. I do not know what you are doing but keep doing it. It is sure working perfect.

[Antti]

I like those shoulders in the first pic

[tatty]

Originally posted by alevok
Every time you post your pics I see improvement. I do not know what you are doing but keep doing it. It is sure working perfect.

Yes, I'm with alevok. Whatever you're doing, keep doing it!

...and to think we were the same weight when I first posted up in early 2002...

[Carlos_E]

Originally posted by tatty


Yes, I'm with alevok. Whatever you're doing, keep doing it!

...and to think we were the same weight when I first posted up in early 2002...

I started bulking in May. I've been eating pretty much 24 hours a day. From 7am till around 8-9pm I eat every 2 hours. Then I eat over night twice, usually at 1am and 4-5am. During the day I literally force feed myself. I eat when I'm not hungry and I eat till the point I'm gagging forcing the food down.

As far as food and sups. I only eat chicken, turkey and fish. I don't eat pork or beef. I think that's why I stay pretty lean while bulking. My supplements are multi vitamin, glutamine, myoplex protein shakes and creatine. I try and make all of my meals the following. 50% carbs, 30% protein and 20% fat.

I try and get in bed early every night and get 8-10 hours of sleep.

I train legs HEAVY on Fridays so my weekends are pretty much shot. All weekend I just eat and sleep. Some weekends I don't even get dressed cause I pretty much just lay in bed and grow.

As far as training, I've been training HEAVY. 10 reps for warm up then I aim for 6-8 reps, 3-4 sets. I've been focusing on compound movements, deadlifts, squats, military press. I first started dead lifts with a 35 plate on each side and added weight every week. I can know deadlift over 4 plates each side and I'm still increasing the weight every week.

I do the same for all of my workouts every week I increase the weight by 5-10 pounds. So I've seen my strength increase slightly every week. I keep the intensity high. I have a tendency to over train so I always watch the clock and stop myself at an hour or hour 15 mins. I don't do any cardio.

Another thing I do every 3-4 week I change my entire workout. EVERYTHING from the order to the type of movements. I always notice I get the most sore after the change and I stop getting sore by the 3rd week so it's time to change again.

I've been growing naturally. I put on an average of 1 too 1.5 pounds a week.

Once all of the above stops working. I think I'll go ahead and add a little juice.

[ALaNnNn]

Carlos!!
Lookin large n badass man, as I always tell you, keep up the great phuckin work! Next pic you gotta take is you doing a press!
In the words of a friend of mine.. "you look fuckin awesome insanely great and what an inspiration you are for future gymnasts..oh yeah, and an awesome role model for natties!" LMAO!

[miked512]

damn, friggin impressive.

You a mac user? That keyboard looks imac'ish.

[Carlos_E]

Originally posted by miked512
damn, friggin impressive.

You a mac user? That keyboard looks imac'ish.

I'm most def a mac user. I have 3 desktops, a powerbook and a wireless network.

[BASK8KACE]

Excellent job. You're looking good. Keep at it.

[Carlos_E]

Originally posted by BASK8KACE
Excellent job. You're looking good. Keep at it.

Thanks bro. You too.

[Rocket]

Lean and Large...a nice combo! Great Work!

Rocket

[bullrun]

hi BASK8KACE on one well tell me if 5Androstenediol is any good ..or if you no some one howcan help me thanks ,bullrun...

[Carlos_E]

Originally posted by bullrun
hi BASK8KACE on one well tell me if 5Androstenediol is any good ..or if you no some one howcan help me thanks ,bullrun...

What exactly does this have to do with my updated picts?

[UltimateFighter]

nice tighty whities by the way!

[compwhiz16]

Looking good bro, nice traps. Keep up the good work!

[Carlos_E]

Originally posted by TrueGrit
now thats a classic physique....great proportions

Thanks bro... I still need a lot of work to get where I want to be.

[Carlos_E]

Originally posted by compwhiz16
Looking good bro, nice traps. Keep up the good work!

Thanks!

[flex22]

nice legs and your petty cut to keep up the good work dude

[blanket]

man you look awsome, i think we all wanna know how you did it natural.

[BowFlex-er]

Looking good man, Keep up the kick ass work