what is the lowest BF one can sustain naturally?

[Slide]

i wanted to know the lowest BF a person could maintain year round with a proper diet and training schedule?

with and without gear?

[NewJuice]

Has alot to do with ones genetics but for sure most men could maintain 6% if they where reallllly on point with diet.

[T-MOS]

I got down to 3% for a natural contest once, but would NEVER try to keep that year round.
I think 6 is a good average, anything between 6-10 is low

remember the body does need some fat

[BigMatt]

When you reach a Certain Bodyfat, It is good to Maintain That bodyfat for 3-6 Months and not try to Raise Calories.

This will Help your Skin "Tight Up" againts your body and Even achieve a leaner Physique.

Lowest Body fat you can achieve NATURALLY AND MAINTAIN is 6% BODYFAT(REAL 6% ON A 9 POINT CALIPER TEST) not some Bullshit Electronic machine.

With gear you can get a little lower maybe 4-5, you cannot Really maintain Anything Lower Than 6%.

Just so you know 6% Bodyfat Is Extremely Lean, In society most people are over 20%.

6% you got veins in your AbS, Legs(quads),veins are poppping everywhere.

[InsaneInTheMembrane]

10% would be most advisable (off season, no roids)

at 6%, although you can pull it off, you'd be too busy maintaining it to have room for bulking or just enjoying life in general ...

also, the more LBM you have, the less BF% you can maintain all-yr round simply because the same amount of fat on a very muscular person is less % of overall mass than someone who has less LBM.. simple logic

[GGallin]

I try to maintain a 18% bodyfat minimum all year around lol!

[xnotoriousx]

naturally i'd think that 7-8% is only reasonable. Like stated, genetics is going to be the main factor.

I think alot of people can only reach 9-10 naturally while maintaining a decent/healthy diet.

[MuscleScience]

I use to be between 4-6% BF for most of my adult life. Couldnt gain an ounce of fat to save my life. But two shoulder surguries and two broken legs one right after another put and end to all that. I was all natural at that point in my life.

[MuscleScience]

I try to maintain a 18% bodyfat minimum all year around lol!

Your a ****ing beast bro, wouldnt want to run into you in a dark ally all have cocked on whiskey....

[NewJuice]

Why woould you want to run into GGallin in a dark alley with half a cock and some drinks???

[DKU]

I think it really depends on the person.

[Slide]

nice. i have been told i am about 8-9% and i was just curious how lean i could get with a good diet. i am thinking that if i ran a low does of hgh year round, i could maintain 6%.

[MuscleScience]

Why woould you want to run into GGallin in a dark alley with half a cock and some drinks???

If you have to ask that question then you dont know about GG....

[Bertskee]

Why woould you want to run into GGallin in a dark alley with half a cock and some drinks???

haha

[c-Z]

LMAO........... this sh*t is too funny...

[BigMatt]

nice. i have been told i am about 8-9% and i was just curious how lean i could get with a good diet. i am thinking that if i ran a low does of hgh year round, i could maintain 6%.

8-9% Is very good bro.

Try to Never get over 10%.

When you get too fat, Problems start to appear.Hormonal imbalance, testosterone drop, etc...

[(1*)]

I got down to 3% for a natural contest once, but would NEVER try to keep that year round.
I think 6 is a good average, anything between 6-10 is low

remember the body does need some fat

do you have any pics of the 3%?

[manwitplans]

8-9% Is very good bro.

Try to Never get over 10%.

When you get too fat, Problems start to appear.Hormonal imbalance, testosterone drop, etc...

Never getting over 10% That's a hard statement right there.
I think that mainly peoples with genetics to stay really lean year around could maintain 10%. The rest would never be able to put on musclemass (me for example).

Everybody is different, some bodies actually thrive at 15% fat, while for others 8% are perfect.

[GGallin]

If you run across me in a dark alley then you have it comin

[GGallin]

Thats what I thought punk lol

[NewJuice]

Thats what you thought??? I would eat you for breakfast princess. It would be like playing midgets in basketball, it wouldnt even be fair.

[GGallin]

Thats what you thought??? I would eat you for breakfast princess. It would be like playing midgets in basketball, it wouldnt even be fair.

Bring it dont sing it Nancy.

[(1*)]

Thats what you thought??? I would eat you for breakfast princess. It would be like playing midgets in basketball, it wouldnt even be fair.

that's funny

[NewJuice]

Dont tough guy me over the internet. I mean we can do this logically, your 255lbs at 30 something % BF. I mean lets just say you got lean. I mean shit if your 35% fat at 255 and you got down to say 8% training for the big brawl that would put you at about 185lbs. Now Im no bookie, But if I was going to place a bet it would be on the guy at 220lbs at 8% not the guy 185 @ 8%. That being said it looks like you have been working out hard and I know that being the biggest guy at Curves can make you start to think your ONE BAD MOFO but rest assured it wouldnt pan out the way you think. Keep up the good work. If you showed up in shape you wouldnt have a shot what makes you think showing up with tittes is going to help you

[NewJuice]

You know Im sorry I take it all back this thread is getting off point. My bad.

[GGallin]

Dont tough guy me over the internet. I mean we can do this logically, your 255lbs at 30 something % BF. I mean lets just say you got lean. I mean shit if your 35% fat at 255 and you got down to say 8% training for the big brawl that would put you at about 185lbs. Now Im no bookie, But if I was going to place a bet it would be on the guy at 220lbs at 8% not the guy 185 @ 8%. That being said it looks like you have been working out hard and I know that being the biggest guy at Curves can make you start to think your ONE BAD MOFO but rest assured it wouldnt pan out the way you think. Keep up the good work. If you showed up in shape you wouldnt have a shot what makes you think showing up with tittes is going to help you

I think your taking those whole thing wayy too seriously. And I doubt I am 35% bf.

[jpeso]

my internet cock is bigger than yours

[NewJuice]

LOL, Its all good GGGALLIn Im just a ball breaker. No harm no fallow. Your in the 30's

[Slide]

"you're in the 30's" I am crying...

[JohnThePhoenix]

damn two dudes that i always follow internet beefin. whats this site coming too??

[xnotoriousx]

Fighting has nothing, and I mean nothing to do with your bf%

Ever heard of tank abbot? Cabbage? Don't let the mirror talk you into being a bad ass.

"buff and stuff" doesn't mean you can throw down.

I got my money on ggalin with the raw power over the raw muzzlezz

[Slide]

I think this can be arranged. How far is "Ununited states" from New York?

[xnotoriousx]

I think it's funny, about 2 months ago one of the bigger guys that goes to my gym walks in with his mouth and eye swole up.

I guarantee it was someone half his size or someone not "in shape" that put his ego in the shitter. It's usually the cocky ones that wake up asking what happened.

[NewJuice]

O thats sweet, GG is stupped to paying others to support him. I was a wirey scrapper long before I lifted my first weight. but your right many big guys fall to little guys and I would say thats what would happen in this case. I mean he is 255 and Im just a tiny 215 now. But it is all just some internet shit talkin I cant beleive I stupped to it. O yea one more thing, I will pound you both out at the same time. There are many folks on here from my city ask around...lol

[xnotoriousx]

haha funny stuff.

I'm going to call bully beat down on you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[xnotoriousx]

You offer alot of good advice and past experience here man, but trying to big boy people on the internet is pointless. Take care

[NewJuice]

I didnt start this mess. Scroll up.

this is GG words

If you run across me in a dark alley then you have it comin

I didnt respond

So he wrote.

Thats what I thought punk lol


Whats a man to do.

[MuscleScience]

I didnt start this mess. Scroll up.

this is GG words

If you run across me in a dark alley then you have it comin

I didnt respond

So he wrote.

Thats what I thought punk lol


Whats a man to do.

hahahaha I am an internet instigator, I just cracked a joke about how GG is a big SOB. Now I got everyone all fired up....

[xnotoriousx]

[GGallin]

I didnt start this mess. Scroll up.

this is GG words

If you run across me in a dark alley then you have it comin

I didnt respond

So he wrote.

Thats what I thought punk lol


Whats a man to do.

First off that wasnt directed at you, secondly I was joking. The whole thing was people just poking fun, no one got serious about it but you. I didnt have to pay anyone to back me up the dude could prob just see you were being a D bag about the whole thing. I got no prob with anyone, I am not mr tuff guy by any means. Most people I know "In the real world" get along with me great. Hell I have not been in a fight in over 6 years lol. I can scrap but talking "Real" smack on the internet is not my style. We could spout back and forth all day about who could beat up who and blah blah blah and it will never go anywhere. I dont plan on driving from ohio to Ny or vice versa realisticly. You might take me I might take you it doesnt matter, and being the tough talker doesnt really prove a darn thing. So lets get over all this silly internet tuff guy nonsense and get along shall we