Dec 07-May 09

**dedic8ed1** · 05-21-2009, 06:49 PM

After I lost 30lbs from injury hernieated disc t-5t-6 Dec 07and 10 weeks into my contest prep simulation May 9th 09

**BigMatt** · 05-21-2009, 07:32 PM

Wow dude you shredded, Good job.

**Merc.** · 05-21-2009, 07:33 PM

Keep up the Great work man ..

Merc.

**dedic8ed1** · 05-21-2009, 07:37 PM

Originally Posted by BigMatt

Wow dude you shredded, Good job.

Thanks

Originally Posted by Merc.

Keep up the Great work man ..
You know it Merc!!!

Merc.

**BigMatt** · 05-21-2009, 07:55 PM

Ha yes, dont forget to Post your diet please for a 2Days-3 Days, It will Help many people, understand Carbohydrates Manipulation.

Thank you

**marcmoran** · 05-21-2009, 10:12 PM

Originally Posted by dedic8ed1

After I lost 30lbs from injury hernieated disc t-5t-6 Dec 07and 10 weeks into my contest prep simulation May 9th 09

Can you tell us a little bit more about your diet and if you used anything???

**dedic8ed1** · 05-22-2009, 04:39 AM

Originally Posted by marcmoran

Can you tell us a little bit more about your diet and if you used anything???

I'll post a thorough outline of everything I did from day 1 until now and the final loading process.I just rolled out of bed and on my way to work so it'll be later this weekend .I want to see if I can have a natural bodybuilding sticky for this website and all will be answered accordingly.