back

[baptista44]

ive been training for a few months now can anyone give me their honest opinion of my back, i know its very small compared to most but any feedback would be good im 6ft and weigh 15st thanks guys

[FireGuy]

It takes years of consistent training to build a decent back. Keep putting in your time and it will develop. I would stick with basic heavy rowing and pulldown movements.

[AD1]

Lookn Good man Keep it up. Remember Your always going to be your biggest critic, and seeing yourself everyday can make it difficult to notice solid gains. IMO keep those pull downs wide grip, some width to your back will make a drastic diff. Keep up the good Work and keep us updated

[Kibble]

Two exercises added serious mass to my back within four months. Weighted chins, and deadlifts. Those are staples in my back routine, every time. Weighted chins really shredded my lats.... because they feel like they are on fire when I am done. If you aren't doing weighted chins, give em a try(if you don't mind blasting the biceps too). Yeah your back might not be the biggest, but you have solid definition. That is what people like me want. Keep it up. Save that picture, and look at it in a year. Good luck

[Monster87]

Nice foundation, you'll improve your taper doing wide grip pulldowns and pullups, and add some thickness with lots of basic row movements. I would mainly focus on that, just keep crushing it at the gym, you're well on your way