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Thread: Body fat guestimate
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09-28-2009, 04:34 PM #1
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09-28-2009, 04:36 PM #2Banned
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13 - 13.5%... those aren't abs yet bro... those are bumps loll
Keep up the good work. Once you get down to ~8% you'll look lean and shredded.
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09-28-2009, 04:38 PM #3
^^im bloated as sheot, ill post another pic like wednesday morning, i shoulda took the pic before my meal lol.
im gunna start bulking monday. taking this week off
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09-28-2009, 04:38 PM #4
im jealous of your bi's.
but yep, 12is % but solid looking
good back arms and shoulders.
legs?
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09-28-2009, 04:40 PM #5Banned
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09-28-2009, 04:42 PM #6
these are from a month or so back
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09-28-2009, 04:42 PM #7
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09-28-2009, 04:56 PM #8
anyone else
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09-28-2009, 06:14 PM #9
Seems like 12% to 13% ish... somewhere along those lines, doesn't matter though.
Looking great in the leaner photo's dude.
Good to see you are bulking, you will look awesome next cutdown!
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09-28-2009, 06:36 PM #10
i wanna be 190lbs or more at 12%
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09-28-2009, 07:17 PM #11
Bump!!!
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09-28-2009, 07:17 PM #12
ye looking good bro...keep it up..you got great definition in ya arms.
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09-28-2009, 11:36 PM #13
so no one else has a guess for my BF%?
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09-29-2009, 12:15 AM #14Anabolic Member
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My guess would be 11ish. You look really lean every where, just seems like youre one of those people who really cannot get ab's. Nice improvement. I remember you posted pictures up two summers ago and your transition was excellent, without even touching gear.
As far as your chest- It seems like the upper part is lacking. Have you tried doing incline as your first exersize for a few months? That transition helped me greatly with developing a proportioned chest.
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09-29-2009, 12:21 AM #15
have not done much incline work, going to start working on it, i have some pics where mu abs a visible, it just takes alot of dedication for me, and being as i wont to be alot bigger i dont see much point in cutting much more. minds well just bulk till im where i want to be
here the physique size i want, about 190lbs 10%
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09-29-2009, 01:15 AM #16
I would say closer to 10%.
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09-29-2009, 01:18 AM #17
nice Avy omna
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09-29-2009, 03:12 AM #18
12% I think
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09-29-2009, 04:05 AM #19
Your natty right? Not bad bro
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09-29-2009, 05:53 AM #20
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09-29-2009, 10:27 AM #21
yeah im natty
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09-29-2009, 05:14 PM #22
I would say closer to 10%. 13% seems a little high even on the first pic.
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09-29-2009, 06:47 PM #23Banned
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Bump for a new "un-bloated" pic A.J.
^^ He's not 10% that's for sure.
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I'd say 11%
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09-30-2009, 05:43 PM #25
new pic to be posted on friday morning,
my bulk goal is to get to 210lbs at 16% then cut back down to about where i am now but carrying more muscle
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09-30-2009, 05:44 PM #26
cut back in Bodyfat i mean not weight
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10-01-2009, 01:50 AM #27
last bump
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10-03-2009, 11:42 AM #28
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10-03-2009, 11:46 AM #29
just got out of the shower
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10-03-2009, 11:29 PM #30Banned
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~12% would be a good guess IMO.
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10-04-2009, 08:04 PM #31New Member
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10-04-2009, 08:16 PM #32
12% ...
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10-05-2009, 12:25 AM #33
so im natty 12%ish at 180lbs i wanna be 190-190 same or less body fat in 6-8 months w00t w00t
-AJ
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