1st Week of Diet

**Okinawa_Power** · 10-10-2009, 05:59 AM

Well I am into my 1st week of dieting.....My stats before I started were as follows:

5'7"
214lbs
BF:

Stats after one week:

204lbs

Plan on dieting down to 195 at 10% BF

Here are some pictures......

Dieting sucks........

**ghettoboyd** · 10-10-2009, 06:22 AM

you look great bro.....nice job!....

**Okinawa_Power** · 10-10-2009, 06:26 AM

Originally Posted by ghettoboyd

you look great bro.....nice job!....

Thanks brother....I really hate this diet and miss the big bulky look......But I guess this is what is best so I can trim down to at least 10% and then bulk up in about 8 weeks......Thanks again!!!!

**Razor172** · 10-10-2009, 07:05 AM

look great bro keep up the good work. Im on my first week of a hard diet. I know my body feels better now

**energizer bunny** · 10-10-2009, 07:12 AM

looking great mate....

**Okinawa_Power** · 10-10-2009, 07:17 AM

Originally Posted by energizer bunny

looking great mate....

Thanks brother!!! I really appreciate it!

**Okinawa_Power** · 10-10-2009, 07:18 AM

Originally Posted by Razor172

look great bro keep up the good work. Im on my first week of a hard diet. I know my body feels better now

Thanks Razor!! Keep up the hard work with your diet!!!! I NEED COOKIES!!!!!!!

**lackoftrikzz** · 10-10-2009, 11:24 AM

Great Shape , Whats your diet looks like?

**j4ever41** · 10-10-2009, 03:49 PM

looking great bro im sure you will reach your goal, just stay focused on it.

**POPS** · 10-10-2009, 06:17 PM

looks great bro!!! keep it up!!!

**Okinawa_Power** · 10-11-2009, 02:52 AM

Originally Posted by lackoftrikzz

Great Shape , Whats your diet looks like?

My diet is as follows:

0530: 40 Grams of Protein
0730: 6 egg whites with 2 yolks and 2 cups of oatmeal
1030: 1 x chicken Breast with some sort of fruit
1230: 10 oz steak with baked potato (Plain Potato)
1430: 1 x Chicken Breast w/ fruit
1730: Pre Work out Supps with 40 grams of Protein
1930: Post Work out Supps with 40 grams of Protein
2030: Last meal, either Chicken, Pork, Steak with some sort of Starch
2230: 40 Grams of Protein with Flax Seed oil to slow down digestion

I am still eating a lot because I want to maintain the muscles that I have....I am doing PCT and using clen to get rid of the large amount of fat I have stored because of my bulk cycle.......

PCT:
Nolva 40/40/40/40
Clomid 100/70/70/70

If someone has some advice please respond....I am trying to cut to 195 at 10% BF, 8-9 would be great but I have set my mind to a more realistic goal...Thanks again for all the comments.

**Okinawa_Power** · 10-11-2009, 02:54 AM

Originally Posted by j4ever41

looking great bro im sure you will reach your goal, just stay focused on it.

Thanks j4....The hard part is staying focused on my diet.....I am having no problem in the gym hitting the weights......It is keeping the ****ing cookies out of my mouth......

**jweir22** · 10-11-2009, 12:29 PM

Great progress, you look solid what do you do for lats they look great.

**ZaneTrain** · 10-11-2009, 02:04 PM

lookin good man!

**CaliPhotog** · 10-11-2009, 04:30 PM

Huge a55 quads!! Nicely done man, looking very solid!

**Okinawa_Power** · 10-11-2009, 09:08 PM

Originally Posted by jweir22

Great progress, you look solid what do you do for lats they look great.

Thanks...I just do the basic exercises. Here is what my Back work out looked like last week:

Bent over BB rows
T-Bar rows, close grip and then wide grip x 3 sets each
Seated Rows
Pull downs to the front
Pull downs to the rear
DB Rows

I change it up every week for thickness or for width....I am working on making my lats wider.....They don't flare like I want them too. Thanks again for the comments.

**Okinawa_Power** · 10-11-2009, 09:09 PM

Originally Posted by ZaneTrain

lookin good man!

Thanks ZaneTrain!!!!!

**Okinawa_Power** · 10-11-2009, 09:10 PM

Originally Posted by CaliPhotog

Huge a55 quads!! Nicely done man, looking very solid!

Thanks Caliphotog!!!!! I think I have chicken legs.......I am working legs today........Gotta get some Ronnie Coleman legs!!!!!!!!

**Monster87** · 10-12-2009, 01:35 AM

You look freakish, very nice work so far!
Shoulders and bis are definitely strong points, good luck getting them legs up to par (I have the same fckin problem...)
How much can you bench and squat?

**Okinawa_Power** · 10-12-2009, 03:18 AM

Originally Posted by Monster87

You look freakish, very nice work so far!
Shoulders and bis are definitely strong points, good luck getting them legs up to par (I have the same fckin problem...)
How much can you bench and squat?

Thanks Monster!! I bench 370x3 I haven't really done my 1RM....I think I can get at least 410-420lbs......As for squats I have squated 405 x 6.....I have not really pushed it past that weight.....Feels like my damn knees are going to break in half!!!!!! My leg routine looks like this....I worked legs today and this is what I did:

Squats: 135 x 12, 225 x 10, 315 x 8 down to 225 x 10, 225 x 8
Hack Squats: 290 x 12, 380 x 8, 470 x 6 down to 290 x 10
Leg Press (Wide stance): 200 x 15, 400 x 12, 600 x 10 down to 200 x 15
Leg Press (Narrow Stance heels touching) 200 x 15, 200 x 12, 200 x 17 (Failure)
Leg Extensions: 70 x 20 x 3 sets
Reverse Extensions: 90 x 15 x 3 sets
Walking Lunges: 70 x about 50 feet x 2 sets

That is what I did today for legs and I ****ing threw up after I left the gym.....It was great....People walking by and I'm puking my ****ing guts out!!!!! I ****ING LOVED IT!!!!!!

GOTTA LIFT THOSE ****ING WEIGHTS!!!!!