critiques please 20 years old

**bigc56b** · 11-09-2009, 04:55 AM

6'0 feet
175 pounds
BF% ?

monday: back
Tuesday: chest
Wensday: legs
Thursday: Shoulders
Friday: off
Saturday:Arms
Sunday

ff

**Okinawa_Power** · 11-09-2009, 07:57 AM

11-13%

**bigc56b** · 11-09-2009, 05:24 PM

Thanks, anything I should work on more and how would I got about lower my BF levels while maintain my muscle mass? I really want to achieve the lean six pack look

**redz** · 11-09-2009, 05:26 PM

You should try and pack on some muscle, 175lbs is pretty light for 6'.

**green182** · 11-09-2009, 05:30 PM

Hey man,

Looks, like you need to eat way more! Your body looks like it is developing but overall you look like you could use 20 or so more LB's. You have got a decent looking base but you need to start eating. Consider going to the diet section or asking around for advice on a nice BULK diet.

Where are your wheels?

I dont feel comfortable trying to guestimate your bf cause quite frankly I dont know how to judge it.

Kitchen THEN gym...

***FireGuy*** · 11-09-2009, 05:32 PM

You need to do more squats and bring up the legs first and foremost.

**green182** · 11-09-2009, 05:36 PM

From what I can see....

Your arms and lats look like they could use some work. Traps look good. Your chest looks like it is trying to grow but is malnourished. You need to go buy several pounds of steak and sweet potatoes... Cutting right now is not the right choice for you IMO

The more muscle you pack on now, the easier it will be to shred up and get that six pack your talking about.

**bigc56b** · 11-09-2009, 05:43 PM

Thanks for the great critiques please keep them coming, I will post pics of my legs shortly but to be honest thats what need the most work and I definitly dont eat the best diet for bulking up, so do you guys perfer steak over chicken? I ask because I never eat really any red meats and I heard that chicken is a much better source of protien. Any inputs on this?

***FireGuy*** · 11-09-2009, 05:48 PM

Originally Posted by bigc56b

Thanks for the great critiques please keep them coming, I will post pics of my legs shortly but to be honest thats what need the most work and I definitly dont eat the best diet for bulking up, so do you guys perfer steak over chicken? I ask because I never eat really any red meats and I heard that chicken is a much better source of protien. Any inputs on this?

Red meat is my favorite protein source of all time.

**bigc56b** · 11-09-2009, 10:20 PM

ok, well then Im going to reconstruct a new diet and try to gain some mass ill keep you guys updated. Thanks

**Okinawa_Power** · 11-10-2009, 04:31 AM

Originally Posted by FireGuy1

Red meat is my favorite protein source of all time.

FireGuy1 I am about to eat 4 12oz NY Strips for my 4th meal of the day......This bulking is sooooooooooooooooo fun.........Gives me a reason to stuff my face........225 here I come!!!!!!

**green182** · 11-10-2009, 11:41 AM

4 12 oz strips are you serious? One... MAYBE two is good for me... MAybe

**Twist** · 11-10-2009, 11:50 PM

I am eating 2.3lbs of buffalo with three slices of cheese... thought I should share. Okinawa bulking does kick ass!

**GREENMACHINE** · 11-11-2009, 12:50 AM

Looking Pretty lean OP, would say your about 12% bf. What is your routine like.

**goodlifting** · 11-11-2009, 01:28 AM

EAT. if you're not competing in a weightclass sport...keep growing and only then worry about the six pack abs.

**Okinawa_Power** · 11-11-2009, 02:34 AM

Originally Posted by green182

4 12 oz strips are you serious? One... MAYBE two is good for me... MAybe

Yes.....I eat alot right now.....I am bulking......

**nonotone** · 11-12-2009, 04:34 AM

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**bigc56b** · 11-13-2009, 12:30 AM

Yea, I took a look at the diet section and I am definitly not eating enough so im off to the store to stock up tomorrow, My workout looks

Back: Lat pull downs
4 sets

Barbell rows( reverse grip)
4 sets

Dead lift
4 sets

pull ups
2 sets to failure

lower back extentions
2 sets of 25 reps

Chest: Incline bench press
4 sets

Flat dumbell press
4 sets

Incline dumbell flies
4 sets

Cable crossovers
4 sets

Push ups
1 set to failure

Legs: Squat
5 sets

leg press
4 sets

lunges
4 sets

Quad/hamstring machine
3 sets none stop

Shoulders: Barbell push press
4 sets

Aronold press
4 sets

Dumbell side lateral raises
3 sets

upright rows
3 sets

Traps: barbell shrugs
4 sets of 20 reps

Arms: Bi's: standing barbell curls
4 sets

alternate dumbell curls
3 sets

concetration curls
3 sets

close grip reverse pull ups
2 sets until failure

Tri's: Close grip bench press
4 sets

skull crushers
3 sets

pull downs close grip
3 sets

rope pull downs
3 sets