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  1. 12-30-2009, 08:27 AM #1
    yazzyb
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    Before and After Pics need Advice!

    Hi guys just joined up here today and thought i should post some pics of me before and after. I have not used any steroids but am looking to. my startimg wieght was 251 lbs with bf of 41% i have come down to 205 lbs with a bf of 25.5%

    i still have some fat around stomach any ideas how to loose it quicker?

    I have been training for about 3 months, should i train more before thinking of taking any sort of anabolics?
    Attached Thumbnails Attached Thumbnails Before and After Pics need Advice!-dsc04442.jpg   Before and After Pics need Advice!-dsc04824.jpg   Before and After Pics need Advice!-dsc04438.jpg   Before and After Pics need Advice!-dsc04828.jpg  
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  2. 12-30-2009, 08:52 AM #2
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    Quote Originally Posted by yazzyb View Post
    Hi guys just joined up here today and thought i should post some pics of me before and after. I have not used any steroids but am looking to. my startimg wieght was 251 lbs with bf of 41% i have come down to 205 lbs with a bf of 25.5%

    i still have some fat around stomach any ideas how to loose it quicker?

    I have been training for about 3 months, should i train more before thinking of taking any sort of anabolics?
    Welcome to the board! Looking good man - 46lbs in 3 months is ALOT of weight, pretty amazing actually.

    There's no way to lose the fat around your stomach any quicker than anywhere else - you're body will get rid of fat in whatever way your genetics dictate - probably more overall rather than 1 area in particular. All you need to do is eat frequent small meals (about 3 hours apart) all day, do cardio for at leat 30 minutes, and I would suggest you get on a weight training program if you haven't already done so.

    Do some research, find out what your BMR and TDEE is so you know what you're working with. Come up with a diet plan and post it in the diet section so some of the pro's can help you tweak it.

    With all due respect - you can probably drop another 10 by shaving the beard!
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  3. 12-30-2009, 08:55 AM #3
    Okinawa_Power
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    Quote Originally Posted by gbrice75 View Post
    Welcome to the board! Looking good man - 46lbs in 3 months is ALOT of weight, pretty amazing actually.

    There's no way to lose the fat around your stomach any quicker than anywhere else - you're body will get rid of fat in whatever way your genetics dictate - probably more overall rather than 1 area in particular. All you need to do is eat frequent small meals (about 3 hours apart) all day, do cardio for at leat 30 minutes, and I would suggest you get on a weight training program if you haven't already done so.

    Do some research, find out what your BMR and TDEE is so you know what you're working with. Come up with a diet plan and post it in the diet section so some of the pro's can help you tweak it.

    With all due respect - you can probably drop another 10 by shaving the beard!
    Really great advice. Welcome to the board Brother!!!! Looking really good!!!!
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  4. 12-30-2009, 08:59 AM #4
    yazzyb
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    Well i have been wieght training for last 3 months aswell, i have seen improvements in arms and shoulders.
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  5. 12-30-2009, 09:10 AM #5
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    Congratulations on progress !

    The others have mentioned posting diet .

    You could also post exercise routine .

    I would wait before trying any AAS .
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  6. 12-30-2009, 12:15 PM #6
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    great work on the weight loss man. that is a great job..

    and i agree, if u shave the beard, u could be under 200....

    keep plugging man, AAS are nowhere in ur future.
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  7. 12-30-2009, 01:25 PM #7
    yazzyb
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    Quote Originally Posted by Mooseman33 View Post
    great work on the weight loss man. that is a great job..

    and i agree, if u shave the beard, u could be under 200....

    keep plugging man, AAS are nowhere in ur future.

    what do u mean nowhere in ur future?
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  8. 12-30-2009, 02:35 PM #8
    FranciscoG
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    It looks like your body is tappering in from your extentions down.

    From what you have written if your arms and legs started tappering first, the good ol´ gut is last.

    Keep lifting and eat correctly it will come in time.
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  9. 12-30-2009, 02:45 PM #9
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    Quote Originally Posted by yazzyb View Post
    what do u mean nowhere in ur future?
    They mean that you have a long way to go naturally before you should even think about using AAS. You need to come close to reaching your natural capacity before considering AAS.
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  10. 12-30-2009, 03:47 PM #10
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    ^^^^^^^^^correct.

    but do not take that in a negative way. u are doing a grat job man, please keep up the hard work. you have to feel 100times better today then u did before u started to cut.

    keep up the hard work. diet and cardio is all u need man.........
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  11. 12-30-2009, 05:51 PM #11
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    Rockin Z28
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    very good work, shave the front and back though you will be much happier with the more visible progress, keep training for another 6 months to a year before deiciding whether to add any AAS imo
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  12. 12-31-2009, 11:51 AM #12
    yazzyb
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    Quote Originally Posted by Rockin Z28 View Post
    very good work, shave the front and back though you will be much happier with the more visible progress, keep training for another 6 months to a year before deiciding whether to add any AAS imo

    yep just shaving the front and back today, and also for all people i do not have a long beard anymore its really small as in the pic.
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  13. 12-31-2009, 11:57 AM #13
    yazzyb
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    As for my diet here it is.

    Meal 1: Oats with skimmed milk
    Meal 2: protain shake
    Meal 3: tuna or chicken in wholemeal bread
    Meal 4: grilled chicken + salad
    Meal 5: tuna + orange juice mixed together in mixer
    Meal 6: protain shake

    Please let me know if i can improve upon this, as i am looking to build some serious lean muscle.
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  14. 01-01-2010, 01:35 AM #14
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    thats one bad ass beard hah! Your hard work and determination is paying off keep up the good work and best of luck.
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  15. 01-01-2010, 02:51 AM #15
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    you might be my new favorite member, takes a lot of balls man. you look great. keep it up. keep being discipline and you will reach your goal.
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  16. 01-02-2010, 10:06 PM #16
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    you guys are the best. you could definately make i guy feel good. much respect.
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  17. 01-03-2010, 04:50 AM #17
    Okinawa_Power
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    On your second picture you have the "Don't Worry Be Happy" smiley face!!!! That is ****ing awesome!!!!
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  18. 01-03-2010, 07:37 AM #18
    BigIce
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    Why add aas now, you are doing great, just keep up the good work
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  19. 01-03-2010, 04:47 PM #19
    yazzyb
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    Quote Originally Posted by BigIce View Post
    Why add aas now, you are doing great, just keep up the good work

    Dont know i suppose want to see faster results. but i think will keep at it build some sufficent lean muscle and loose the fat and then try AAS
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  20. 01-03-2010, 10:58 PM #20
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    Keep on brother. Good work. I would not shave the beard its bad ass!
    Again - well done. keep going!
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  21. 01-03-2010, 11:21 PM #21
    HustlerBrah
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    good work .

    but man did u say tuna and orange juice mixed in the blender?

    DUDE WTFFFFFf

    hows it taste lol?
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  22. 01-03-2010, 11:32 PM #22
    ranging1
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    ^^^^^^^ agree wtf tuna and orange juice in a blender?

    wow sounds like an interesting combo............

    fish juice YUMMM lol
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  23. 01-04-2010, 01:43 AM #23
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    sounds grosssss
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  24. 01-04-2010, 07:05 AM #24
    Okinawa_Power
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    That shit would make me not eat for a week.....nasty....
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  25. 03-02-2010, 12:07 PM #25
    DaBullet
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    keep up the hard work bro.
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  26. 03-03-2010, 05:57 AM #26
    beast7768
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    Nice work man!!! Very Inspiring, keep it up!
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