Before and afters fellas

[ty357]

can you pm me or give us your back workout?????

Nice work...

tHANKS bro, I chnage my workouts every 30 days. But my back routine is 4-6 sets wide pulldowns to the front 4 sets barbell rows 4 set dumbell rows 4 set cable rows and 4 sets hyper extentions

[Prospect]

Beast mode! arggg why cant we all have genetics like that.

[ty357]

Beast mode! arggg why cant we all have genetics like that.

Thank alot bro

[kml999]

nice results

[ty357]

nice results

Thank you bro

[1bigun11]

You obviously know what you're doing. Fantastic job. Stay true to yourself, avoid life's traps and pitfalls, and there is no limit to how far you can go with this.

Hope you are still a nice guy to the rest of us mortals when you reach the top of the mountain bro, cause that's where you are headed.

[ty357]

You obviously know what you're doing. Fantastic job. Stay true to yourself, avoid life's traps and pitfalls, and there is no limit to how far you can go with this.

Hope you are still a nice guy to the rest of us mortals when you reach the top of the mountain bro, cause that's where you are headed.

Bro thank you so much. Im very humble and im going to stay humble. It wasnt all me because i got alot of help from the brothers here. thank you again bro

[compong]

Really good man. How do u train? Sets/reps? Do u go heavyweight, low reps, or high reps? Or do u mix em both?

[ty357]

Really good man. How do u train? Sets/reps? Do u go heavyweight, low reps, or high reps? Or do u mix em both?

Hey bro i got your email as well and thanks for the compliment. I mix them up bro. im always changing every 4 weeks

[FreshOatmeal]

Geez, are grown men allowed to have heroes (no homo)?
Seriously though, great work bro. Thats serious dedication!
How long have you been working out and how strict a diet
are you on if you don't mind me asking?

[FreshOatmeal]

Found this:

monday i do legs. 6sets squats,hacks,leg press,and leg curls. and a calf routine top wrote out for me. Tuesday chest 4set barbell incline 4set dumbell incline 3set barbell flat 3set cable crossovers. wednesday back 4set widegrip pull down 4set close grip pull downs 4 set bent over rows 4 sets dumbell rows and 4 sets cable rows. thursday shoulders 4sets military press 4 set dumbell press 4 set side lateral 3 set front lateral. 6set barbell shrugs front and back.

And also found a ton of info on your diet in the same thread. You are on a really strict diet. I been trying to cut back but it's very hard. So much good food to eat in NYC! Oh well, I guess I have to stay focused. Thanks for sharing the pics and info bro.

[candian_born]

i could not find that thread any help? about his diet and his log

[ty357]

Found this:

monday i do legs. 6sets squats,hacks,leg press,and leg curls. and a calf routine top wrote out for me. Tuesday chest 4set barbell incline 4set dumbell incline 3set barbell flat 3set cable crossovers. wednesday back 4set widegrip pull down 4set close grip pull downs 4 set bent over rows 4 sets dumbell rows and 4 sets cable rows. thursday shoulders 4sets military press 4 set dumbell press 4 set side lateral 3 set front lateral. 6set barbell shrugs front and back.

And also found a ton of info on your diet in the same thread. You are on a really strict diet. I been trying to cut back but it's very hard. So much good food to eat in NYC! Oh well, I guess I have to stay focused. Thanks for sharing the pics and info bro.

thanks alot bro. you right nyc have tons of food. I slipped up a couple of times lol

i could not find that thread any help? about his diet and his log

GO to members cycle results. Its under my test e dbol cycle. I got pics a videos throughout the log. ty357
my test e dbol 1st cycle

[taylormays22]

i bet you people just stare you down at your gym, wondering what the hell i need to start working out harder lol great results

[controlit]

Wow man, you look great... Lots of hard work i bet.

[ty357]

i bet you people just stare you down at your gym, wondering what the hell i need to start working out harder lol great results

thanks bro i do get the stare down here and there lol

Wow man, you look great... Lots of hard work i bet.

Thanks bro. yup lots of hard work

[MurphDawgg485]

dude, im training my nuts for this kind of physique. Im 20 y/o and seeing this shows me I can get huge w/out roids then use to go farther beyond. People at the gym are currently tryin to get me to use but i think im to young. How are old where you before you started and how many years had you been training?

[ty357]

dude, im training my nuts for this kind of physique. Im 20 y/o and seeing this shows me I can get huge w/out roids then use to go farther beyond. People at the gym are currently tryin to get me to use but i think im to young. How are old where you before you started and how many years had you been training?

Thanks bro. Yea just wait a couple more years before you cross over. I promise you its gonna be worth it. Ive been training for about 8yrs. I crossed over at the age of 28 actually a couple months ago was my first cycle

[MurphDawgg485]

i will, thanks for the advise man.

[ProEvoDanny]

Amazing back

[ty357]

Amazing back

Thank you bro

[CleanCut]

Wow you are a monster. Im working to get a physique just like that!

[ty357]

Wow you are a monster. Im working to get a physique just like that!

Thanks alot brother. You will get there

[cjw2021]

Good genetics or not, it looks like you have definitely put in the work. I see guys that do a cycle and look the same afterwards.

[ty357]

Good genetics or not, it looks like you have definitely put in the work. I see guys that do a cycle and look the same afterwards.

Thanks bro i def put in that work

[xMRxCOMPLETEx]

damn your back is nasty

[bigxx44]

i have to give you your props bro good work, i bet your happy you still have that great hairline too great genes. stay hungry

[ty357]

damn your back is nasty

Thanks alot bro

i have to give you your props bro good work, i bet your happy you still have that great hairline too great genes. stay hungry

Thanks bro. Nope my hairline didnt go nowhere lol nor did my balls shrink either or acne but my nose hair did get thicker lol

[BennyLom]

What a monster!

[ArmedHammerd]

GReat work bro looks like you can take off and fly ur fvcking wings are huge and wide keep it up

[vishus]

thought i posted in this thread but looks like ill have to! bro, AMAZING thickness u added on, dry lean gains are the way to go. i seen some leg shots too and u r starting to bring them up also, nice work. hope to see ur log if u do a show this yera, thatll be interesting

[got fina?]

You look fukn RETARTED!!!!!! Insane bro. One of the nicest frames ive seen on here.

Congrats!!!! Enjoy it!!!

[ty357]

What a monster!

Thanks bro

GReat work bro looks like you can take off and fly ur fvcking wings are huge and wide keep it up

Thanks alot. Back grows easy for me. thanks again

thought i posted in this thread but looks like ill have to! bro, AMAZING thickness u added on, dry lean gains are the way to go. i seen some leg shots too and u r starting to bring them up also, nice work. hope to see ur log if u do a show this yera, thatll be interesting

SUp vishus. I decided to not do a show this year but definitely next year spring. I will def be doing a log as well

You look fukn RETARTED!!!!!! Insane bro. One of the nicest frames ive seen on here.

Congrats!!!! Enjoy it!!!

Thank you bro. I appreciate that

[vishus]

^^^ im happy to hear you are planning on competing at som time, no joke, ull def be a force to reckon with. just keep thickening up n ull take house once u step on stage

[ty357]

^^^ im happy to hear you are planning on competing at som time, no joke, ull def be a force to reckon with. just keep thickening up n ull take house once u step on stage

Thanks Vishus. Thats what imma def do this year

[big abe]

ty357 = beast! great job man, your a big inspiration

[Tigershark]

Very massive. Great job.

[ty357]

ty357 = beast! great job man, your a big inspiration

thanks alot bro. Im about to start another log . look out 4 it bro

Very massive. Great job.

Thanks bro

[Roman2]

Thats a great back now you should concentrate on legs for a few weeks and you'll have the complete physique.... You should be proud