BF Guestimates anyone?

**Jahcuree** · 06-09-2010, 05:15 PM

1st off plz no flame

but criticism is welcome.

Stats:
6'0
171lbs
23y/o
BF: im guessing around 11% maybe? looking for input, just curious.

Im currently lean bulking and have been trying to gain good weight for the last(my whole life, but doing it properly) 3 or so months.

**sean_holland** · 06-09-2010, 10:30 PM

I think 10-12, so 11 is a good guess.

**amcon** · 06-09-2010, 10:32 PM

9 - 10

**Jahcuree** · 06-09-2010, 11:41 PM

Awesome, thanks for the input guys

**gbrice75** · 06-10-2010, 07:17 AM

Probably 10% which is great. You're good and lean, with the proper diet you should be able to add some good clean bulk. I'd suggest you post up your diet in the diet section and get some help with it to make sure you're on the right track.

**Jahcuree** · 06-10-2010, 12:03 PM

Originally Posted by gbrice75

Probably 10% which is great. You're good and lean, with the proper diet you should be able to add some good clean bulk. I'd suggest you post up your diet in the diet section and get some help with it to make sure you're on the right track.

Thanks brother. I am trying to do just that right now.

I actually just had member CMB tweak my diet a little bit, only had to change a few things such as casein before bed instead of whey and adding oats to breakfast.

Hopefully this will help me pack on some more solid weight.

I Appreciate the comments/advice